305-How to Set Non-Diet Goals-Clean Goals - podcast episode cover

305-How to Set Non-Diet Goals-Clean Goals

Dec 16, 202126 min
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Episode description

Set non-diet goals for the new year so that the better life you desire is not conditional on achieving a goal.

Diet culture goals are dirty goals - the ones you’re used to setting. They are the type of goals that focus only on having a better life AFTER you’ve achieved the goal.

Dirty goals tell us that we need to achieve the thing in order to feel worthy, confident, and happy; clean goals teach us how to use our thoughts to create these feelings TODAY.

What you’ll learn listening to this episode:
  • The difference between dirty vs. clean goals
  • How to feel confident, happy, and worthy right now
  • Why the intention behind your goal is important
  • How to set clean, non-diet goals for the new year
Mentioned in the show:

Undiet Your Life

Podcast Roadmap

Quiz: Is it me or my diet?

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305-How to Set Non-Diet Goals-Clean Goals | It's Beyond the Food podcast - Listen or read transcript on Metacast