286-You didn’t fail. Diets failed you. - podcast episode cover

286-You didn’t fail. Diets failed you.

Aug 05, 202122 min
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Episode description

After every single diet failure over the span of a 25-year dieting career, these thoughts were on running on a loop in my mind

"What's wrong me with?"

"Why is it that it works for ALL these women but not for me." 

"If only I had more discipline and willpower, I couldn't have kept the weight off."

What if I told you that nothing had gone wrong?  That diet failure was the actual expected outcome of ANY diet

Diet Failed You. You didn't fail at dieting. 

What you'll learn listening to this episode:
  • The Biggest Loser 8-year review
  • The conclusion of a meta-analysis of long term diet study
  • The belief system that leads us to self-blame 
  • How to liberate yourself from diet culture
Mentioned on the show:

Undiet Your Life

Podcast Roadmap 

Article reviewing all studies stated on the podcast

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286-You didn’t fail. Diets failed you. | It's Beyond the Food podcast - Listen or read transcript on Metacast