247- The Inner Child with Victoria Albina

The “inner child” is a concept used by psychologists and therapists of all backgrounds to express the deep-seated beliefs that one’s hold within and often expresses itself in “self-sabotaging” behaviors.

The “inner child” is part of the teaching and learning you have acquired before your teens that still is present within your subconscious mind. The thoughts that are still playing in your mind driving some of the “inexplicable” desires, behaviors, or thought you are experiencing as an adult today.

In the world of intuitive eating, the “inner child” is ever so present in all your food urges beyond physical hunger.

In today’s episode, we welcome an expert on inner child Victoria Albina a Certified Life Coach and Certified Breathwork Meditation Facilitator with a passion for helping women realize that they are their own best healers. Victoria has been working in health & wellness for over 20 years and lives in New York City.

What you’ll learn listening to this episode:

• What is the “inner child”?
• Are you still trying to be a “good girl”?
• The role of our nervous system in meeting our own needs
• The need for co-regulation
• Reparenting our inner child