234 – Non-Diet Health Strategies Supporting Your Well-Being and Immune System
Episode description
In today's episode, we'll explore non-diet health strategies, supporting your well-being and immune system.
The last thing we need is more stress or fear-mongering health scare.
We need love, hope, and ease. And, that’s what I intend to give you in this episode of the podcast.
In this episode, I’ll teach you non-diet, non-restrictive health & wellness strategies for today’s situation that require no supplements or special products...and specific for women who struggle with food and body image.
These well-being strategies are compatible with intuitive eating & health at every size. These tools are part of and are grounded in a weight-neutral approach to health.
These are what you'll learn listening to this episode:- The one thing we must all do as women to support our health in this special time.
- 5 tactics to support your health specific to women struggling with food and body image should adopt now. No restrictions, special products or supplements required.
- Why "boosting" your immune system is just another gimmick from diet culture and what to do instead.
- The real reason you are experiencing anxiety and stress and one free solution that will be a game-changer
This is a weird time sister. I’m here for you and I hope this episode will serve you and your family.
No matter what’s going on in your corner of the globe, I want you to know that I’m sending you and your family love.
No matter how this global situation has affected you and your family, I want you to know that I’m thinking of you and our community.
I’m committed to showing up in ways that contribute to this being a healing experience for all of us.
With love,
Stephanie
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