Sonia C. just loves live music and lounge bars. A part of her believes she was a Parisian lounge singer in her past life and has been over the moon with joy this past week. She also was able to see her granddaughter and the unfiltered joy of a child absolutely refills your spirit. When you get out of your head and really be in your heart, you notice right away the body prospering. This week’s theme is: Intentional connection with the heart. Highlights: Sonia T. fan girls over Jim Henson. [5:00] ...
Nov 21, 2023•35 min•Ep. 106
Sonia T.’s week has been non-stop travel. Now that she’s back home, she’s really trying to get grounded and catch up on some much needed rest. It’s tough trying to manage a routine when you’re constantly on the go, especially when air travel is involved! Sonia C.’s week has also been a bit wonky and challenging to manage, which leads perfectly into today’s topic. This week’s theme is: Slow down to speed up! Highlights: It’s time to let go of some habits. [2:15] Sonia C. had a financial heart att...
Nov 14, 2023•41 min•Ep. 105
The siblings Sonia T. and Sabrina are running the podcast today without momma bird on. Sabrina’s spirit is tired and sleepy! Her little one ended up getting into the ‘candy stash’ from Halloween and had quite the sugar rush affair without Sabrina’s knowledge, which kept her up from 2am to 5am. Seems like today is the perfect kind of day for a nice nap. This week’s theme is about: Actively nurture yourself. Highlights: The seasons are changing. [5:15] Sabrina reflects that you should always be lo...
Nov 07, 2023•47 min•Ep. 104
Sonia T. is in New York and she’s pulling out her curiosity card. She is currently in Brooklyn and wants to explore every small pocket and corner shop there is. New York, there’s really no place quite like it! Sonia C. believes one of the best ways to keep your intuition sharp is to break from the same-old, same-old and see the world through a different perspective. This week’s theme is about: Trust Your Spirit Highlights: Sabrina and Sonia T. reflect back on what it was like traveling all aroun...
Oct 31, 2023•41 min•Ep. 103
This week the ladies have a special guest on the show, Rebecca Campbell! Rebecca is a transformational writer, speaker and podcaster supporting people to connect with the wisdom within. As a mystic, Rebecca's mission is to weave the sacred back into everyday life. This week’s theme is about: Adventures of an intuitive. Highlights: What was it like growing up as an intuitive kid? [1:15] Sonia T. and Sabrina reflect on what it’s like growing up in the Sonia C. household. [4:30] Dance and movement ...
Oct 17, 2023•53 min•Ep. 102
Sonia C. is back in Europe and she took a train to go see her grandchild, but in a moment of exhaustion, she ended up falling asleep, missing her stop, and woke up on a completely unexpected adventure. Sonia C.’s spirit was definitely forcing her to slow down and not be in a rush this week! This week’s theme is about: Periods of transition and uncertainty. Highlights: Have you noticed an agitated energy or vibe on the planet lately? [2:45] We have a tendency to want to have a solution during tim...
Oct 10, 2023•42 min•Ep. 101
Sonia C. had a bit of a hiccup at the airport, but she was so tired that her inner barking dog was too subdued to freak out. In this situation, it took Sonia C. 90 minutes to deplane and nearly 2 hours in traffic to finally go home. Instead of getting anxious, frustrated, or disappointed, she just accepted her fate. You might have a habit of doing X whenever Y goes wrong, but is that your choice or is that just your irrational barking dog taking over? Sonica C. decided to consciously choose her ...
Oct 03, 2023•43 min•Ep. 100
Sonia C. is enjoying the beautiful weather in Mexico and taking some much needed time for introspection and solitude. She was able to disconnect and just watch the sunset on the beach. What a beautiful thing nature can offer us to restore our soul. This week Sonia T. has been the cheerleader for her partner and, unfortunately, her spirit is feeling a bit pooped right now. This week’s theme is about: Practice energetic boundaries. Highlights: Empaths love being the cheerleader to others. [2:55] S...
Sep 26, 2023•44 min•Ep. 99
Sonia T. just got back from a very muddy Burning Man. At Burning Man, there’s a saying, you don’t get the burn you want, you get the burn you need, and that’s exactly the experience Sonia T. got. She had a great time in the end and it was nothing like what the news said it was. It was very apparent that early on in Sonia T’s trip, she had to let go of control and all of her expectations. This week’s theme is about: Let Go of Control Highlights: What was the hardest thing about burning man? [2:05...
Sep 19, 2023•39 min•Ep. 98
Sonia T. is on her way to Burning Man! However, logistics have not gone to plan and Sonia T. had to have a good cry over it. Sometimes, no matter how much you plan and organize, things just do not go your way. Sabrina is guessing this could be a good lesson because isn’t Burning Man all about going with the flow? Sonia T. agrees. Deep down, it’s all about letting go of control. This week’s theme is about: Taking the good with the bad. Highlights: Sonia T. won’t be getting her outfits for Burning...
Sep 05, 2023•45 min•Ep. 97
Sonia T. felt like she was in a swirl for a little bit this last week. She decided to do some grounding practices and, what do you know, it made her feel better. We can be so resistant to a little bit of self-care, but it really does make us feel better. Similar to brushing your teeth, a little bit of energy maintenance can go a long way toward keeping you fresh and spiritually healthy. This week’s theme is about: How to intuitively tap into and learn from your oracles. Highlights: The power of ...
Aug 29, 2023•45 min•Ep. 96
London is experiencing the ‘summer that never happened’, which is really throwing Sonia C.’s mood off. To contrast this, Sonia T. is sweating bullets down in New Orleans as they experience one of the hottest summers on record. Although the ladies are both in different parts of the world, they are experiencing some yucky weather and Sonia C. knows that it’s just making everyone feel off! This week’s theme is about: Windy changes and embracing the unstable winds. Highlights: Is it in the air? Both...
Aug 22, 2023•44 min•Ep. 95
The ladies feel great this week! Sonia C. and Sonia T. just got done filming a fantastic video course (details upcoming) and things just went wonderfully. Sabrina loves whenever you have an enthusiastic camera person to help you really shine. Big props to amazing Ben the cameraman for making these wonderful ladies feel like Hollywood movie stars. This week’s theme is about: The energy that you are projecting. Highlights: How aware are you of your own energy? [3:15] What is TBS? [8:15] Sonia T. a...
Aug 01, 2023•48 min•Ep. 94
Sonia T.’s spirit has been feeling a little bit flat lately. Is it astrological or something else? Sonia T. woke up one day and realized her body and her spirit needed a major timeout and so she decided to take a rest day despite having a lot of things to do. Sonia T. is glad she took a break because she really did need it. We’re often told that taking a rest day is bad because we’re so afraid of missing out, but there are times where you need to go against the social curve to hustle. This week’...
Jul 25, 2023•44 min•Ep. 93
The one consistent thing about life is change. As the seasons change, as people change, as your environments change, Sonia C. wants you to think about ways you can level up as the world around you moves forward. This week’s theme is about: How to know what’s not for you. Highlights: Sabrina got a sudden intuition health kick. [2:35] Sonia T.’s latest intuition kick has been to prioritize creativity. [3:50] You don’t have to give people your energy. You don’t owe them anything! [6:05] Sonia T. ta...
Jul 18, 2023•49 min•Ep. 92
One of Sonia C.’s favorite teachings that she loves to pass down to others is to never assume you know anything about anyone; including yourself. This subject has come up recently because Sonia C. is currently teaching a very intense intuitive course and a lot of her students are undergoing a new creation of self and a huge transformation within. This week’s theme is about: Let go of your identity. Highlights: Beyond your ‘job’ and your career, who are you? [1:35] Sonia C. made a big move and at...
Jul 04, 2023•43 min
Sonia C. is excited because she will be babysitting her granddaughter while Sabrina takes a much-needed break. Sonia T. couldn’t miss out on all the fun and decided to also join Sonia C. in the next upcoming days for a little family fun. The summer solstice is here and everybody needs some much-needed fun in the sun. This week’s theme is about: Tapping into our inner child. Highlights: Let your inner child run wild as everyone enjoys the summer solstice. [1:45] If your inner child could design t...
Jun 27, 2023•48 min•Ep. 90
It’s just Sonia T. and Sabrina on this week’s episode as momma bear is taking a much needed break. This week, Sabrina’s spirit is tired, but she is happy to be here on the show talking about intuition and all things spirit. The ladies discuss what happens when you unlock your intuitive spirit after being emotionally numb for so long. Are there any side effects? No, but be prepared for some uncontrollable and raw emotions. This week’s theme is about: Becoming Overly Hyper Emotional as a Intuitive...
Jun 20, 2023•37 min•Ep. 89
The ladies have a special guest on this week’s episode and that’s Debra Silverman! Based out of Colorado, she is one of the world’s best astrologers. With over 40+ years of experience, Debra is excited to share her wisdom about the divine and the universe on this week’s episode. This week’s theme is about: Your astrology and star signs. Highlights: A little bit about Debra and her background [0:45] Debra used to be a big skeptic before she shifted. [2:20] Sonia T. admits how weird/hard it was wh...
Jun 13, 2023•54 min•Ep. 88
All three ladies are on the podcast today and they’re feeling delighted that summer is almost here. The sun is out and shining in both Paris, London, and New Orleans. In this week’s episode, the ladies discuss how to balance your inner world and intuition with the constraints of the outer world and your own unique desires. This week’s theme is about: How to listen to your true heart’s desire and find alignment with your wishes. Highlights: What if your intuition says you shouldn’t do something, ...
Jun 06, 2023•45 min•Ep. 87
Sonia C. just got back from her first live event that she’s attended in years and she’s so happy to know that so many people are listening to the podcast! Thank you for the support and for coming up to Sonia C. to say hi! This was actually the first time Sonia C. had met any of her listeners live. A lot has changed since 2020 and Sonia T. definitely has missed the live event atmosphere. This week’s theme is about: Bad vibes and negative energy. Highlights: You can’t depend on the world around us...
May 30, 2023•46 min•Ep. 86
Everything Sonia C. is in Tampa and getting some productive work done! Sonia C. has been meeting a lot of people as of late and she believes more and more people are becoming open to understanding and trusting their intuition than ever before. This is a very exciting time. People want to be more aware and more receptive. This week’s theme is about: Exploring the divine feminine. Highlights: More people today are curious about their intuition than ever before. [2:25] What does the divine feminine...
May 23, 2023•51 min•Ep. 85
Everything Sonia T. has been stressed about actually doesn’t matter. It turns out, her body just needed a little bit of the outdoors and sunshine. Sabrina is excited to get out of this gloomy, cold London weather and finally experience some sort of brightness, and Sonia C. has had a challenging, but productive week. This week’s theme is about: Recharge your spirit through nature. Highlights: Sonia C. accidentally set a small fire in her house. [2:15] Walking outside was really the only thing tha...
May 09, 2023•38 min•Ep. 84
All three ladies are together on this week’s episode! Sabrina’s spirit is feeling good and bright this week, but Sonia T. is not sure what’s going on with her spirit. It feels a little more antsy than usual. Sonia C. also is getting a vibe right now. She believes her mom’s spirit is hanging around her pretty heavily lately and she can’t quite pinpoint why. This week’s theme is about: Building up confidence with your intuition. Highlights: Sonia C. is feeling her mom’s spirit. What’s Nana trying ...
May 02, 2023•49 min•Ep. 83
Sonia C. is back in Paris and she is excited about putting in a brand new vibe and feeling into her Parisian home. She’s been in this space since 2015 when she went to recover from her painful trauma and now it’s time to have a new updated and freshen look! This week’s theme is about: Reinventing Your Space Highlights: Sonia C. is reinventing her Paris home and is excited [0:45] Everything Sonia T. got in her current apartment was supposed to be temporary. Is it now time for a more permanent cha...
Apr 25, 2023•44 min•Ep. 82
The weather is in transition and Sabrina’s sixth sense is telling her she needs an extra dose of vitamin D to get her back in optimal shape. Sonia T. is feeling it also. Her sixth sense is telling her she needs to focus on some balance in her life. Sonia C’s sixth sense is telling her that whatever is happening right now in the air/world is not an emergency. This week’s theme is about: Connecting and listening to your intuition. Highlights: The ladies all are having a sixth sense vibe happening ...
Apr 18, 2023•50 min•Ep. 81
The weather in London lately has been a bit schizophrenic. One moment it’s all sun, and then the next there’s a whole lot of rain! Only for it to go back to ‘normal’. What’s going on? There’s a lot of stop and go energy happening right now and Sonia C. feels like this a deeper sign that there’s a bigger awakening happening on the planet, but we just don’t know what it is yet. This week’s theme is about: Beginnings and endings are in the air. Highlights: Sonia C. has been feeling a lot of ‘stop a...
Apr 11, 2023•47 min•Ep. 80
Sabrina is in the studio with Sonia C.! However, they’re both a little bit under the weather. Sabrina unintentionally spread a bit of a cold virus to Sonia C., so her voice might not sound like her usual self today. Sonia T. is in New Orleans and can feel the springtime moving in the air. This week’s theme is about: The connection between your imagination and your intuition. Highlights: Spring is coming!!! [1:00] Your imagination is the portal into your intuitive spirit. [3:00] How does Sabrina’...
Apr 04, 2023•43 min•Ep. 79
The universe just played a divine joke on Sonia C. and Sonia T.! They were talking about the throat chakra for 30 minutes and Sonia T. forgot to press record. Opps! Sonia C. doesn’t see this as an accident. The universe really wants these two empaths to get the messaging down right in this recorded episode because the throat chakra is the center of communication and expression. This week’s theme is about: Your Throat Chakra Highlights: Today’s topic is all about the throat chakra. [1:20] Empaths...
Mar 28, 2023•42 min•Ep. 78
Sonia C. and Sonia T. are in the same room together! Worlds collide! Sabrina couldn’t join the ladies today because she has a bad case of bronchitis. Sonia C. wanted to hold space for what you should do if everything is going relatively well for you in your life, but you then suddenly get blindsided by bad news, bad vibes, or just ‘funk’ in this week’s episode. This week’s theme is about: Bouncing back from funk. Highlights: What should you do when you’re faced with disappointment or bad news? [...
Mar 21, 2023•34 min•Ep. 77
