24. Mikay Elliott & Positivity-ing Your Way Out of the Negatives
Oct 16, 2021•51 min
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Episode description
In this episode, Joel chats Mikay Elliott about living authentically. They discuss the messiness of higher education, finding purpose and value in life and work, and how showing up for yourself and others can help your mental health. Joel and Mikay spend some time talking about Seasonal Affective Disorder, systems for change, and what Joel is doing for work with Lost&Found.
Content/Trigger Warning: This episode references mature themes including anxiety, depression, and other themes that may not be appropriate for all audiences. Listener discretion is advised.
Find Mikay on Twitter: @mustbeginger; and Instagram: @mustbeginger
Find me on Twitter: @allinmyheadshow; and Instagram: @itsallinmyhead.show
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jdkaskinen.substack.com
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