The Intersection of Mindfulness and Social Media with Jen Durkee

What really is mindfulness? When you say that word, for most people you think of yoga and the stereotypical image of how does yoga with it. In today's episode, we have Jen Durkee, CEO of Modernly Mindful. We dive into her time working and growing a new type of mindfulness community on social media, why this is for everyone and even includes a mindfulness meditation at the end of this episode. 

Jen's Linkedin: https://www.linkedin.com/pulse/what-mindfulness-actually-why-should-you-care-jen-durkee/