S2E290 How to Build a Non-Anxious Life with Dr. John Delony
Episode description
Do you want to reduce anxiety and live a more authentic and fulfilling life? In this episode, Dr. John Delony shares a life-changing truth about anxiety that will help you to heal and move forward with hope.
YOU WILL LEARN:
· Why margin is vital.
· The six daily choices to ease anxiety.
· The importance of self-worth and belonging.
MENTIONED IN THIS EPISODE:
S2E31 Own Your Past Change Your Future - an Interview with Dr. John Delony
S2E17 Myths About Anxiety and the Life-Changing Truth – an Interview with Dr. John Delony
“Redefining Anxiety,” by Dr. John Delony
“The Black Swan,” by Nassim Nicholas Taleb
NOTEWORTHY QUOTES FROM THIS EPISODE:
“In my house, we don't solve for ROI – we solve for peace.” – Dr. John Delony
“A non-anxious life…doesn't mean it's going to be perfect. It allows you a spirit of margin and the truth of margin when things happen.” – Dr. John Delony
“You are worth being well.” – Dr. John Delony
“I'm tired of people going to war with themselves. The world doesn't need any more shame.” – Dr. John Delony
“You have to have a coach; a professional of some sort that is just your eyes in the sky.” – Dr. John Delony
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