It's a Feeling - podcast cover

It's a Feeling

Meredith Brackbill
Health & Fitness
Mental Health
Meredith Brackbill is a musician and mental health activist with clinical depression and ADHD. In this podcast she discusses mental health and lifestyle with the occasional guest. The goal of this podcast is to raise mental health awareness and give advice to improve quality of life. Thank you for being here, and I really hope that you stick around!
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Episodes

How to Beat Seasonal Depression

I tell you how I did it and give you tips on how you can too. These work all year around by the way lol Connect with me! https://www.instagram.com/meredithbrackbill/?hl=en https://www.youtube.com/channel/UCmXo4Wr-7XqsXN15b96HINQ https://open.spotify.com/artist/0HjA3aEDpGc1OXGJpMS4OX https://music.apple.com/us/artist/meredith-brackbill/1297991292

Nov 10, 2020•10 min•Season 1Ep. 11

Biggest fear, Music Equipment, & College Majors | Q&A

Thank you for sending in questions! If you want to be involved next time and you didn't get a chance, follow me on instagram to stay up to date on when I'm looking for new submissions and when new episodes drop! https://www.instagram.com/meredithbrackbill/?hl=en https://www.instagram.com/theitsafeelingpodcast/?hl=en Music: https://open.spotify.com/artist/0HjA3aEDpGc1OXGJpMS4OX Podcast Support: https://anchor.fm/meredith-brackbill/support

Nov 03, 2020•16 min•Season 1Ep. 11

9 Tips for Crushing Online School

Here are 9 things that have helped me get through online school ever since the pandemic affected schools in march. Connect with me on Instagram: @theitsafeelingpodcast @meredithbrackbill

Oct 27, 2020•10 min•Season 1Ep. 10

Therapy Session: What's weighing us down with Melanie Marino

Melanie and I have an unscripted conversation about our lives right now. We both have fear related things weighing us down. We hope you enjoy listening! Instagram: @meredithbrackbill @theitsafeelingpodcast @melanieamarino Check out itsafeelingpodcast.com Intro Music: "Shouldn't Stay" by Meredith Brackbill & Galvanic

Oct 23, 2020•42 min•Season 1Ep. 9

Dealing with Loss & Grief

I lost a pet recently & I talk about how I dealt with those feelings. Connect with me: Instagram: @meredithbrackbill & @theitsafeelingpodcast Blog: itsafeelingpodcast.com Intro Music: "Shouldn't Stay" by Meredith Brackbill & Galvanic ps: go watch my music video on youtube!

Oct 13, 2020•14 min•Season 1Ep. 8

The Sad One

I tell you how i'm really doing, and what's going on. I'm really thankful to have you. Instagram: @meredithbrackbill & @theitsafeelingpodcast

Sep 29, 2020•9 min•Season 1Ep. 6

How Style Affects Confidence with Sophie Sherwin

Sophie and I talk about how fashion affects our confidence and how to overcome it. Follow me on instagram: @theitsafeelingpodcast & @meredithbrackbill Follow Sophie: @Sophie_Sherwin Check out Sophie's Depop: https://www.depop.com/sophie_sherwin/ Intro Music: "Shouldn't Stay" by Meredith Brackbill & Galvanic

Sep 22, 2020•24 min•Season 1Ep. 5

Online School & Pandemic Stress with Melanie Marino

Lifelong friends & roommates Meredith & Melanie discuss their mental health & stress levels as they enter the new school year online during a global pandemic. Follow us on Instagram: @theitsafeelingpodcast, @meredithbrackbill, & @melanieamarino. Check out Melanie on DEPOP: www.depop.com/melllllanie/ Intro Music: "Shouldn't Stay" by Meredith Brackbill & Galvanic

Sep 15, 2020•16 min•Season 1Ep. 4

The dangers of Negative Self-Scripts

In this episode I discuss what negative self scripts are, what they looked like in my life, and how I was able to overcome them. Follow me on instagram @theitsafeelingpodcast & @meredithbrackbill. Check out the blog: itsafeelingpodcast.com Thank you for being here, thank you for listening, and I really hope that you stick around. Bye!

Sep 08, 2020•12 min•Season 1Ep. 3

You are who you hang out with!

In today’s episode I discuss the importance of your ‘inner circle’ on your happiness and success! Follow me @theitsafeelingpodcast & @meredithbrackbill for updates & more! Intro Music: "Shouldn't Stay" by Meredith Brackbill & Galvanic *The information in this episode is based on opinion and research. I am not a licensed therapist.*

Sep 01, 2020•7 min•Season 1Ep. 2

My Depression & ADHD Story

In this episode I walk you through my journey with Clinical Depression and ADHD. This was a hard episode for me to put into words, but I hope it provides insight into mental illness, learning disability, and how they interact. These things do not define me but they play a major role in who I am today. If you like this episode, please leave a good rate and review. Follow me on instagram @theitsafeelingpodcast & @meredithbrackbill for more updates on the podcast and my music! Intro music: "Sho...

Aug 21, 2020•9 min•Season 1Ep. 1

Welcome to 'It's a Feeling'

Welcome to 'It's a Feeling' where host Meredith Brackbill discusses mental health and lifestyle. Follow Meredith on instagram (@theitsafeelingpodcast) & (@meredithbrackbill) for updates on the podcast and exclusive information! Intro Music: "Shouldn't Stay" by Meredith Brackbill & Galvanic

Aug 14, 2020•2 min
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