Seeing a therapist isn’t a weakness

Welcome back to your favourite podcast, It's a Definite Maybe, with your lovely co-hosts Stella and Rosie!

In today’s episode, we’re talking about the stigma around seeing a therapist / psychologist / psychiatrist.

We’ll chat about our experiences in finding the courage to seek professional help for mental health, what’s really involved in seeing a therapist and how you can find your own therapist / psychologist / psychiatrist.

Some resources:

• https://www.talked.com.au/
• https://psychology.org.au/find-a-psychologist
• https://headspace.org.au/

 
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