Is It Really Possible to Lose Weight Forever?
May 04, 2024•29 min•Season 4Ep. 218
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Episode description
Are you tired of yo-yo merry-go-round dieting? You know: the very common cycle of gaining weight
UNINTENTIONALLY and going on a diet to INTENTIONALLY lose weight, and once the target weight is
reached, you fall off the wagon and gain all that weight back again, plus a bit more. Dr. Nadine
Plummer’s clinical focus is weight loss, and in this episode, she outlines her findings and explains in
detail how to lose weight, keep it off, and enjoy the process.
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