A Place To Start
Jan 06, 2022•16 min•Season 1Ep. 4
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Episode description
Sometimes, when we are in the middle of an anxiety season or a depressive episode, we want to find practical, day-to-day things to do to help us encourage ourselves, but might not know where to begin. This episode dives into things that I do to help me get through those times day-to-day and I hope one of these resonates with you!
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