Andre Obradovic - Living Exceptionally
Episode description
After serving many years in the Australian Army, Andre Obradovic became an athlete – competing in and coaching for many events around the world, proving that you can actually become faster, stronger, leaner and healthier as you age.
Andre now coaches his clients through life’s many seasons, achieving sustainable results in both mental and physical well-being.
Watch this episode: https://youtu.be/HQZnF4WreYU
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ANDRE OBRADOVIC
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1:54 Don’t tell people; coach them to listen to their body
3:30 The exceptional lifestyle of Andre Obradovic
7:38 How to break out of the cycle of weight gain/loss
13:40 Undiagnosed allergies to food
16:51 It’s about learning, not easy answers
20:30 Breathing through our nose instead of the mouth
24:50 Definition of a good diet
26:03 Is exercise the right way?
27:53 People with the same results while eating different food
33:58 How to track your body responses
35:35 Getting rid of offending foods
37:09 Changing mindset before the body
46:58 Biological addictions to certain foods
49:07 Milk is an irritant to the gut
52:39 Getting through Christmas season
55:42 Approach to nutrition and diet
59:30 Our health is in our hands
01:00:55 Sleep is the best therapy
01:09:26 Why you need to see the sun every morning
01:13:41 Optimal nutrition that works
01:20:24 What is the right amount of movement to keep healthy?
01:34:00 Andre’s past army career and his passion for health