Why does joy feel so scary? Why do we hold back when life is good, waiting for something bad to happen? In this episode, I’m sharing why joy is the most vulnerable emotion we can feel and how that fear keeps us from fully living. We’ll talk about why our brains default to “what if it all goes wrong,” how this ties into body image and weight loss, and why you don’t need a smaller body to feel joy right now. I’m also giving you a personal update from my birthday and what’s making me grateful (and ...
Aug 06, 2025•16 min•Season 4Ep. 266
If I wanted to gain back 70 pounds, I know exactly what I’d do because I’ve lived it. In this episode, I’m sharing the habits, behaviors, and sneaky thought patterns that kept me stuck for years…and would absolutely pack the weight back on if I let them. From zombie eating and isolating myself to living in stretchy pants and giving in to my inner fat bitch voice, we’re calling it ALL out. If you’ve been slipping back into these patterns or feel disconnected from yourself, this episode is your wa...
Jul 23, 2025•38 min•Season 4Ep. 265
In this episode of the Irresistible You podcast, we’re diving into what it means to embrace your cozy or “soft life” era, without the guilt. I used to think that doing cozy things like diamond painting or relaxing at home was lazy… or worse, that stillness would lead to weight gain. I thought if it didn’t make money or burn calories, it was a waste of time. But now I know better. I’m sharing how I’ve started doing things that pull me rather than constantly pushing myself and how that shift has h...
Jul 16, 2025•36 min•Season 4Ep. 264
In this special episode, I’m stepping outside our usual conversation about confidence and body image to share something deeply personal: my daughter just published her first children’s book! And while this episode is about my daughter’s story, it’s also about us. If you grew up in a bigger body, if you never saw yourself in media, if you spent years believing you had to shrink to be worthy, you’re going to feel this. Because the need to be seen and accepted doesn’t go away when we grow up. Rosie...
Jul 03, 2025•30 min•Season 4Ep. 263
You’re doing the work. You’re being consistent. You know things are changing… But then you take a photo and think, ‘I still look fat.’ Welcome to the messy middle. The part no one talks about. It’s not exciting. It’s not dramatic. It’s just hard. And boring. And where you're most likely to quit on yourself. In this episode, we’re getting real about: Why this part of the journey feels so uncomfortable The emotional rollercoaster of “I’ve changed!” vs “I still look fat” What to do when your body i...
Jul 02, 2025•24 min•Season 4Ep. 262
If you’re only focused on shrinking your body, you’re missing the real transformation. This episode goes beyond the scale to talk about what holds you back, and it’s not just the number. In this episode, I’m getting into the real weight that’s keeping you stuck: The toxic self-talk running on autopilot The emotional eating you use to numb out The dead relationships and friendships dragging you down The pressure to be perfect before you can feel good in your skin The “inner fat b*tch” voice that ...
Jun 25, 2025•29 min•Season 4Ep. 261
Welcome back to Diamond Paint and Podcast — where I ramble, reflect, and real-talk my way through a diamond painting session. In this episode, we’re all over the place in the best way possible. I’m chatting about: The “Donut Mom” at cheerleading 🍩 My thoughts on Botox, aging, and feeling cute again 💉 Catalina wrote a book about a mermaid with Type 1 Diabetes! This is your cozy catch-up session with zero pressure and lots of realness — just me, you, and a little sparkle therapy. 💎Enroll in the...
Jun 20, 2025•34 min•Season 4Ep. 260
It’s only June. That means you still have six full months to change your life. Seriously. Who do you want to be when the ball drops on December 31st? Are you going to be crying in the bathroom again because nothing fits? Googling “how to lose weight fast” for the hundredth time? Or are you going to feel proud as hell that you didn’t give up on yourself this time? In this episode, I’m talking about what’s actually possible in six months and how showing up with consistency (not perfection!) can tr...
Jun 18, 2025•34 min•Season 4Ep. 259
Welcome to the first episode of Diamond Paint and Podcast — a cozy space where I decompress, diamond paint, and talk through the emotional weight of everyday life. This series is for those of us who are just trying to feel like ourselves again one tiny sparkle at a time. No filters, no scripts, no pressure. Just real talk while I work on something that feeds my soul. In this first episode, I’m catching you up on life lately, how I’ve been feeling, and where my head’s been. It’s not polished. It’...
Jun 13, 2025•38 min•Season 4Ep. 258
You ever lie in bed at night, thinking about all the things you're going to do tomorrow, like wake up early, eat better, clean the house, work out, be more present, but then tomorrow comes… and you're right back in survival mode? Girl, I get it! Please hear this: you're not lazy - you're at maximum capacity. In this episode, I’m getting real about the exhaustion of good intentions that never get met, the emotional weight of feeling stuck, and the shame that sneaks in when you know you're capable...
Jun 10, 2025•29 min•Season 4Ep. 257
In this episode of the Irresistible You podcast, we’re talking about the importance of finding your soul snack —something that feeds your soul so you’re not constantly turning to food for comfort. Since Chuy passed away, my nights have felt painfully quiet. He was my constant companion during the late-night hours when the house finally settled. That kind of loss leaves a void, but here’s the thing… I didn’t slip back into emotional eating, and that’s because I already had the Irresistible You fr...
May 21, 2025•31 min•Season 4Ep. 256
It's time to stop waiting for the weight. Stop letting the emotional weight hold you down from who you're meant to be. This is your sign to take action. There are TWO juicy offers happening right now, and I don’t want you to miss either one: 🔥 First, the Irresistible You Course + VIP Private Podcast is 50% off. This is your chance to finally stop starting over every Monday and actually do the inner work to lose the emotional weight and feel confident in your skin. ✨ Second, if you enroll at the...
May 13, 2025•14 min•Season 4Ep. 255
Ever find yourself brushing off compliments about your weight loss with a “Thanks, but…” followed by a list of why you’re not good enough yet? This episode dives into the self-sabotage behind downplaying your wins. I’m calling out the perfectionist, all-or-nothing thinking that keeps you stuck in the "never enough" cycle. Let’s unpack why it’s so hard to own your success—and how to start seeing yourself the way others already do. 🗒Enroll in the Irresistible You self-study course here! Show Note...
May 06, 2025•28 min•Season 4Ep. 254
Downhill doesn't have to be a bad thing. What if life were as easy as coasting downhill? I don't see a problem with that! This is a chit-chatty type of episode as I catch you up and get back in the swing of podcasting after a rough month after losing my sweet Chuy dog. 🗒Enroll in the Irresistible You self-study course here! Show Notes ✉Sign up for my free action plan & get on my email list! 📸Stay connected with me on IG @ IrresistibleIcing 👩💻 Follow me on TikTok @irresistibleicing 🔮Joi...
Apr 22, 2025•43 min•Season 4Ep. 253
I recently said goodbye to my FURST baby, Chuy. I miss him so much, but his spirit will forever live on because he's the reason I started this podcast! He taught me so much about life. He was the greatest chapter of my life and the best adventure. This is a deeply personal episode as I share the story of how Chuy inspired Irresistible You, how we had to say goodbye after almost 16 years, and how we ALL need to start living life just like a dog. 🗒Enroll in the Irresistible You self-study course ...
Apr 15, 2025•1 hr 11 min•Season 4Ep. 252
This is your wake-up call. In this tough love episode of the Irresistible You podcast, I’m getting real about a hard truth: Nobody is coming to save you. Not your coach. Not your partner. Not your weight loss plan. Not even your GLP-1 injections. If you're stuck in the yo-yo diet/body hate shame cycle, waiting for someone or something to magically fix your life and your weight... this episode is for you. I’m walking you through exactly why your results don’t come from planners, delivery services...
Apr 01, 2025•40 min•Season 4Ep. 251
Today was a totally random episode. Just an off the cuff ranting and raving by me, as I navigate the fuckery of life. The takeaway from this episode is that no matter what you have going on, you will be OK and two things can be true at once. Life can be hard and beautiful at the same time! Irresistible Links 🗒Enroll in the Irresistible You self-study course here! Show Notes ✉Sign up for my free action plan & get on my email list! 📸Stay connected with me on IG @ IrresistibleIcing 👩💻 Foll...
Mar 27, 2025•1 hr 1 min•Season 4Ep. 250
I was at Medieval Times and walked past the mirror and didn't recognize myself for a minute. Even though I haven't had a huge weight loss recently, I'm down over 70 lbs and my body is constantly shifting and adjusting. It's hard to recognize this new version of you especially when you're stuck somewhere between being "fat" and not quite at your goal weight yet. When your body goes through changes from weight loss but your brain hasn't caught up we call that "ghost fat." Ever lost weight and stil...
Mar 18, 2025•33 min•Season 4Ep. 249
Do you suffer from seasonal amnesia? Do you find yourself not understanding how you got here again? Do you have a sense of dread each time the season changes because it's a stark reminder that you aren't where you want to be? Are you sick and tired of waking up to a new season and not having any clothes that fit you? If you answered yes to any of these questions, this episode may be right for you. Irresistible Links 🗒Enroll in the Irresistible You self-study course here! Show Notes ✉Sign up for...
Mar 04, 2025•37 min•Season 4Ep. 248
Worried that they're judging you for your weight? Let them! In this episode, we're unpacking the "Let Them" theory. More importantly, we're flipping the script with our "Let You" method, which focuses on silencing the 'inner fat bitch.' Irresistible Links 🗒Enroll in the Irresistible You self-study course here ! Show Notes ✉Sign up for my free action plan & get on my email list! 📸Stay connected with me on IG @ IrresistibleIcing 👩💻 Follow me on TikTok @irresistibleicing 🔮Join the free po...
Feb 25, 2025•39 min•Season 4Ep. 247
Are you tired of the dreaded "start over on Monday" routine? In this episode, I tackle the yo-yo diet/body image hate cycle that keeps you stuck in a loop of frustration and self-doubt and how much time you're wasting waiting on the weight. Discover how the new VIP Private Podcast can seamlessly fit into your busy life so that you can lose the emotional weight and create the life you crave. Enroll in the Irresistible You self-study course here ! (enter code HALFOFF at check to get 50% off!) Offe...
Feb 19, 2025•11 min•Season 4Ep. 246
Exciting News, Queens! 🌟 This week on the "Irresistible You" podcast, I'm unveiling something super special: the VIP private podcast! Designed to make your journey towards confidence and self-love even more accessible, this new feature of my online program lets you dive into all the course materials, wherever you are, however you like. Whether you're commuting, working out, or just chilling at home, now you can keep up with the "Irresistible You" lessons on-the-go. I'll walk you through why we’...
Feb 18, 2025•22 min•Season 4Ep. 245
What is Your Almost Weight? It's that exact number on the scale where you've historically thrown in the towel. You know the drill: every time you start making progress, something pulls you back, and before you know it, you're telling yourself, 'I'll start over Monday.' Here's a news flash! You are self-sabotaging your weight loss. But, why? That's what we're digging into on this episode. Irresistible Links 🗒Enroll in the Irresistible You self-study course here ! ❓ Still have questions? Email me...
Feb 11, 2025•43 min•Season 4Ep. 244
Self love isn't a reward for losing weight. It's a necessity for losing weight and keeping it off! Let's dive into what real self-love means and why it's not always rainbows and butterflies. Irresistible Links 🗒Enroll in the Irresistible You self-study course here ! (enter code HALFOFF at check to get 50% off!) Hurry because this promo ends 2/1/25! ❓ Still have questions? Email me aimee@irresistibleicing.com 📝 Episode show notes ✉Sign up for my free action plan & get on my email list! 📸St...
Feb 04, 2025•36 min•Season 4Ep. 243
Let's take a time machine back to what it was like to diet in the 90's. We were really out here desperate dieting with paper tracking journals and books to look up the points while we sat in the drive-thru. Fast forward to now, and it’s a whole new world – YouTube workouts, TikTok recipes, and digital tools are at our fingertips, making weight loss more accessible than ever. But here’s the kicker: why, with all these amazing tools, do we still find ourselves on the yo-yo diet roller coaster? 🎢 ...
Jan 28, 2025•43 min•Season 4Ep. 242
GLP-1 injections like Semaglutide or Tirzepatide are a game-changer for weight loss...but they aren't magical solutions that will keep the weight off long-term. You have to have a plan in place to work on your emotional weight and change how you think and feel about yourself. Yes, you want the physical weight loss but what you're actually chasing is a feeling of what you think will automatically happen just because you're at your goal weight. That feeling won't arrive because you're wearing a si...
Jan 21, 2025•29 min•Season 4Ep. 241
Imagine being able to stop attaching your self-worth to the number on the scale. This isn’t just a dream; it’s entirely possible with the right system. Introducing Irresistible You —now as a self-study program designed for personal transformation at your pace, without the pressure of group coaching. This program equips you with practical, actionable strategies to shatter the body hate-shame cycle. Whether you've struggled with self-esteem, felt trapped by the scale, or are simply ready to step i...
Jan 15, 2025•39 min•Season 4Ep. 240
Happy New Year, queens! 🎉 This year, we’re shaking things up on the Irresistible You podcast. Instead of setting up shop on Struggle Street with unrealistic New Year’s resolutions, we're choosing a different path—living by guiding principles that actually make sense for real life. In today’s episode, I'm diving into the five Irresistible You guiding principles that have transformed not just my life but the lives of many of you. From breaking the old, tired rules to making confidence your go-to ...
Jan 07, 2025•1 hr 18 min•Season 4Ep. 239
Your current situation is not your final destination. That's right. Just because you're not at your goal weight, doesn't mean you have to stay here forever. Just because this wasn't "your year" doesn't mean it has to stay like this. The process is the only thing we can control. Sometimes the scale doesn't move. Sometimes it takes you longer than you thought it would. You have to marry the actions and divorce the results. Let's get into it! Irresistible Links 🗒 Show Notes ✉Sign up for my free ac...
Dec 16, 2024•34 min•Season 3Ep. 238
Are you putting your life on hold until you hit that magic number on the scale? In this episode of Irresistible You, I dive into the true costs of waiting for the weight. From wasting your potential behind the weight, and losing precious time, to living with regrets and settling for a mediocre life, the stakes are high and it's costing you something money could never buy. You know how I get when I’m on a tangent, and today’s episode is full of colorful rantin’ and ravin’... so pop in those earbu...
Dec 10, 2024•59 min•Season 3Ep. 237
