IronMind

Motivational, inspirational, life-changing podcast by Health and Wellness Chiropractor, Dr. Ian Quist. Ironman Triathlete. Husband. Father. Dr. Quist loves to inspire people every day. Doing a podcast is just the next step in being able to inspire more people to live their best life! Tips on time management; relationship management; nutrition; physical training; mental/emotional management.

Last refreshed: July 25th, 2025 at 11:29 AM ⓘ

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Episodes

A great friend was shot to death, how did I respond?

This is an episode where I dig deep into a very difficult time. A time when a close friend was murdered. What set me free from carrying hate in my heart for the rest of my life? I hope this helps to release you from something that you may be dealing with or haven't been able to let go of

Feb 16, 2021•10 min•Season 1Ep. 15

Want to have a better day? Do this one simple thing

If you want to feel joy, do something for somebody else. This episode is about giving. Generosity. Listen in and give it a shot! You will be amazed at how much better you feel when you do random acts of kindness.

Feb 09, 2021•16 min•Season 1Ep. 14

An interview with my amazing wife, Amanda

I was looking forward to chatting with Amanda. There was no script at all. We didn't discuss what we were going to chat about or what I might ask. I wanted it to be just a candid conversation. I hope you can see the love and respect we have for one another through this talk. I really couldn't have accomplished what I have so far in my life without her. Enjoy! Link to the video that we talk about during this episode. https://www.youtube.com/watch?v=DOaPsnMz2AA&feature=emb_logo...

Feb 03, 2021•15 min

What would you change if you got a second chance?

I have been living as if I may not see tomorrow for quite a long time now. Not living in fear, the opposite really. Just loving each day and dealing with the stuff that comes along. I make choices to live and love. What would you do different if you had a second chance at life? Do it. Do it today.

Jan 26, 2021•16 min•Season 1Ep. 12

Are you a perfectionist?

If you are a perfectionist, you will want to listen to this podcast. It will release you from allows striving to be perfect, when in fact, it is almost impossible. We will also dig into the question, Do you go through life trying to win, or trying to just not lose? Enjoy!

Jan 19, 2021•17 min•Season 1Ep. 11

Who wants to live to be 100?

If you are like most people, you will have said "No way!". Hopefully, after you listen to this podcast, I will have changed your mind!

Jan 12, 2021•12 min•Season 1Ep. 10

Pursuit of Happiness

We fill our days with energy enhancers and energy drainers. We need to minimize the energy drainers in order to be more productive. I also go over some tips about being happy...now. Don't wait, don't keep looking for other outside sources to make you happy. The choice is yours.

Jan 05, 2021•17 min•Season 1Ep. 9

Show me your friends and I'll show you your future!

This is such a powerful episode. I have lived this. I have taught this to my children. It is a principle that I see hold the truth...always! Let me know your thoughts. Have a wonderful ending to 2020.

Dec 29, 2020•16 min

My thoughts on setting New Year's Resolutions

As we approach the end of the year, the question of New Year's Resolutions comes up. Do you love them? Do you hate them? If you aren't setting them, what direction are you hoping the New Year will go? Here are my thoughts on the topic. Enjoy! Reach me at www.drianquist.ca or find me on Facebook at Ironmind Podcast.

Dec 22, 2020•15 min

If you want a different outcome, this will help you get it!

What you believe, will dictate what you do. What you do, will dictate what you have. What you have will confirm your belief...if it is true or not! These long time beliefs that we have are not always true and are often not serving in helping us live our best life ever! Listen to Episode 6 and please, feel free to reach out to me. Go to www.drianquist.ca and hit the contact us button (PLEASE NOTE that my website is .ca not .com) . I will personally respond and would love to hear from you....

Dec 15, 2020•15 min

Your life is a reflection of your choices...OUCH

Every moment, of every day, we have choices. We choose to be healthy and we choose to be sick. Most healthy people would agree with that, because they know how much work they put into being healthy. The majority of sick people won't agree with that statement, simply because nobody wants to belief that they are responsible for poor health, massive debt, a bad marriage etc. Use this podcast as a stepping stone to making some great choices that will have a massive impact on the quality of your life...

Dec 08, 2020•12 min

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