IRONMAN Insider Podcast: Matthew Marquardt — Racing Through Med School In this episode, host Matt Lieto sits down with rising triathlon star and full-time medical student Matthew Marquardt. Fresh off a dramatic win at IRONMAN Cairns, Matthew opens up about overcoming race-day challenges, including a recurring cramping issue, and how he balances elite-level racing with cancer research and med school. A conversation about grit, discipline, and finding purpose beyond the podium.
Jun 23, 2025•50 min•Season 2Ep. 10
On this episode of IRONMAN Insider presented by Maurten, host Matt Lieto sits down with rising triathlon star Anne Reischmann, the current leader of the IRONMAN Pro Series. From her roots as a competitive track runner in Germany to becoming a two-time IRONMAN champion, Anne shares the unexpected journey that led her to the top of the sport. They dive into her breakout performances in Cozumel and South Africa, the emotional ups and downs of racing, her approach to pressure and recovery, and what ...
Jun 06, 2025•45 min•Season 2Ep. 9
In this episode of IRONMAN Insider presented by Maurten, host Matt Lieto sits down with Olympic gold medalist and IRONMAN World Champion Kristian Blummenfelt for a wide-ranging conversation fresh off his dominant win at Memorial Hermann IRONMAN Texas. Kristian reflects on a rocky start to the season, the strategy behind his standout run, and how he’s dialing in both his training and nutrition to chase top points in the IRONMAN Pro Series. He explains why his fueling strategy, powered by Maurten,...
May 21, 2025•1 hr 20 min•Season 2Ep. 8
In this episode of IRONMAN Insider presented by Maurten, host Matt Lieto sits down with three-time IRONMAN World Champion Patrick Lange for a revealing conversation about resilience, reinvention, and racing at the highest level. Patrick opens up about a recent injury setback, how his background as a physical therapist has helped him stay healthy throughout his career, and what he’s learned through adversity. The two dive deep into his record-setting Kona performance, the evolving dynamics of lon...
May 06, 2025•48 min•Season 2Ep. 7
In this episode of the IRONMAN Insider podcast, host Matt Lieto sits down with professional triathlete Paula Findlay to discuss her recent victory at IRONMAN 70.3 Oceanside and her journey in the sport. Paula shares insights into her training, the challenges of early-season races, and her evolving mindset towards competition. They also delve into her past experiences, including her Olympic aspirations and the impact of injuries on her career. The conversation highlights Paula's focus on nutritio...
Apr 15, 2025•57 min•Season 2Ep. 6
Matt Lieto sits down with Danish star Magnus Ditlev to talk about his journey to the top of long-distance racing. Coming off a second-place finish at the IRONMAN World Championship in Kailua-Kona, Magnus opens up about his offseason reset, his intense focus on improving his swim, and the tactical decisions that shape his race-day strategy. With a sharp eye for marginal gains and a relentless drive for improvement, he’s redefining what it takes to win. Don’t miss this deep dive into the mindset a...
Mar 24, 2025•1 hr 2 min•Season 2Ep. 5
Join host Matt Lieto as he sits down with 2023 IRONMAN South Africa champion Leon Chevalier. Leon shares his insights on the upcoming IRONMAN Pro Series, his Kona experience, and his unique approach to training and racing. Discover how Leon balances a "normal life" with world-class performance, and what drives his analytical approach to the sport. Get ready for an insightful and entertaining conversation with one of IRONMAN's rising stars!
Mar 11, 2025•1 hr 10 min•Season 2Ep. 4
In this episode of IRONMAN Insider presented by Maurten, host Matt Lieto sits down with none other than 2024 IRONMAN World Champion Laura Philipp. Laura takes us through her journey from discovering triathlon later in life to standing atop the podium in Nice. She shares the highs and lows of her career, from her breakthrough performances to overcoming setbacks—including a frustrating penalty in Kona that fueled her future success. What you’ll hear in this episode: - How Laura’s mindset shift aft...
Feb 24, 2025•1 hr 4 min•Season 2Ep. 3
On this episode of IRONMAN Insider, host Matt Lieto sits down with defending IRONMAN Pro Series champion Kat Matthews to talk about the highs, lows, and lessons of her career. From coming back stronger after a devastating injury to setting her sights on Kona, Kat shares what fuels her drive to improve year after year. She reflects on her near-perfect 2023 season, the mental and physical battles of endurance racing, and why this year she’s focused on being less consistent and more bold. Plus, hea...
Feb 12, 2025•1 hr 3 min•Season 2Ep. 2
In the 2025 premiere episode of IRONMAN Insider presented by Maurten, host Matt Lieto kicks off the season with none other than triathlon legend Craig Alexander. With five world titles under his belt, Craig dives deep into the evolution of the sport, 2024’s most incredible performances and the challenges and triumphs of his career. From unforgettable rivalries to his coaching insights, this episode is packed with stories and advice for athletes at every level. Whether you’re chasing your next PR...
Jan 09, 2025•1 hr 2 min•Season 2Ep. 1
On this episode of the IRONMAN Insider podcast, host Matt Lieto catches up with professional triathletes Gregory Barnaby and Taylor Knibb. Gregory Barnaby shares his incredible journey through the IRONMAN Pro Series, reflecting on his recent victory at IRONMAN 70.3 Western Australia Asia-Pacific Championship and his lead in the IRONMAN Pro Series standings. He discusses the challenges he has faced throughout the season, including his disappointing performance in Cairns and the demanding bike cou...
Dec 10, 2024•1 hr 3 min•Season 1Ep. 16
In this episode of IRONMAN Insider presented by Maurten, host Matt Lieto sits down with Dr. David Spindler who is joining us from Kona during his first visit to the island. David shares insights from his impressive performance consulting career, diving into his unique philosophies and the athletes he’s guided to success. Matt and David discuss what makes the Kona course so legendary, exploring both its challenges and the strategic methods David uses to prepare athletes for this iconic race. Tune...
Nov 13, 2024•54 min•Season 1Ep. 15
Join Matt and Chris Lieto as they catch up with several more of our professional men ahead of their race at the IRONMAN World Championship in Kona! Interviews include Matt Hanson, Ben Kanute, Daniel Bækkegård, and Matt Burton as well as Sam Laidlow's dad, Richard, and the CEO of the IRONMAN Group, Scott DeRue. You won't want to miss this awesome lead up to our professional men's race on the Big Island of Hawai'i!
Oct 26, 2024•47 min•Season 1Ep. 14
More great interviews from professional triathletes looking to make their mark at the 2024 VinFast IRONMAN World Championship. Matt Lieto sits down with Matthew Marquardt, Sam Laidlow, and Magnus Ditlev at the VinFast IRONMAN World Championship in Kailua-Kona, Hawaii. The interviews focus on the athletes' preparations for the race, their goals, and their thoughts on the challenges of the Kona course. They talk about balancing triathlon with other commitments, overcoming setbacks, mental preparat...
Oct 24, 2024•1 hr 10 min•Season 1Ep. 13
It’s IRONMAN World Championship week, and the excitement is building as host Matt Lieto comes to you from Kailua-Kona, the epicenter of endurance sports. In this special episode, Matt sits down with three of the biggest names in the sport: defending champion Gustav Iden, Olympic gold medalist Kristian Blummenfelt, and two-time IRONMAN World Champion Patrick Lange. Get exclusive insights from these elite athletes as they share their thoughts on race strategy, the Kona conditions, and what it take...
Oct 22, 2024•1 hr 7 min•Season 1Ep. 12
Matt Lieto hosts IRONMAN Insider presented by Maurten, featuring Taylor Knibb. They discuss her triathlon experiences and training in Boulder, Colorado. She reflects on her Olympic journey, focusing on the time trial event and the importance of team spirit. In the episode, Taylor discusses her personal racing history, family dynamics, and excitement for upcoming events... including IRONMAN World Championship Kona. Current standings in the IRONMAN Pro Series are highlighted, with insights on nutr...
Oct 11, 2024•53 min•Season 1Ep. 11
Join us for a special episode of the IRONMAN Insiders podcast, live from the women's only IRONMAN World Championship in Nice, France. Hosts Matt Lieto and Mirinda Carfrae bring you the latest news and insights as the excitement builds for race day. Hear from the Pros (and CEO): • Scott DeRue, CEO of The IRONMAN Group: Get his take on the unique atmosphere in Nice and his predictions for the race. • Maja Stage Nielsen: In podium position for the Pro Series, Maja shares her thoughts on the challen...
Sep 21, 2024•51 min•Season 1Ep. 10
In Day 2 of our IRONMAN World Championship coverage from Nice, France, host Matt Lieto talks with pro athletes Kat Matthews, Anne Haug, and Jackie Hering. This episode features exclusive content from the Pro Interview Panel where these athletes discuss their unique journeys to the start line, how they approach the pressure of world-class competition, and what drives their passion for the sport. Join us for more compelling insights into what it takes to compete among the best in the world. Presen...
Sep 19, 2024•1 hr 25 min•Season 1Ep. 9
Join host Matt Lieto as he takes you behind the scenes of the IRONMAN World Championship in Nice, France! In this special episode, we bring you exclusive content from the Pro Interview Panel where Matt sits down with top pro women athletes—Lucy Charles-Barclay, Chelsea Sodaro, and Laura Philipp. Hear their insights, strategies, and stories as they prepare for the biggest race of the season. This is Day 1 of our exclusive World Championship coverage, bringing you all the action and excitement fro...
Sep 18, 2024•1 hr 21 min•Season 1Ep. 8
In this episode of IRONMAN Insider Presented by Maurten , host Matt Lieto sits down with three-time IRONMAN World Champion Mirinda Carfrae to discuss the latest updates in the IRONMAN Pro Series. They take a close look at the current points standings, discussing how the season’s top athletes have been performing and the strategies they’ve employed to stay at the top of the leaderboard. Mirinda offers her expert insights on the competitive dynamics of the series, reflecting on the grit and determ...
Aug 29, 2024•58 min•Season 1Ep. 7
Matt Lieto sits down with former MMA fighter turned top age-group triathlete Paul Felder. The former UFC lightweight and self-proclaimed underdog recently qualified for the 2024 VinFast IRONMAN World Championship at the Athletic Brewing IRONMAN Lake Placid (his first-ever IRONMAN) and talks about making the transition from MMA to long course triathlon, which was inspired in part by pro Lionel Sanders. Felder shares stories from the ring and also talks about juggling big training sessions and rac...
Aug 13, 2024•51 min•Season 1Ep. 6
In this episode of the IRONMAN Insider presented by Maurten, host Matt Lieto sits down with legendary triathlon coach and World Champion, Julie Dibens. Julie shares insights from her impressive career as both an athlete and a coach, discussing her unique training methods and the journey from pro athlete to top-tier coach. Whether you're new to triathlon or a seasoned competitor, Julie's advice and experiences are sure to inspire and inform. Tune in to discover the secrets behind Julie's coaching...
Jul 29, 2024•1 hr 4 min•Season 1Ep. 5
Matt Lieto catches up with the current IRONMAN Pro Series points leader, American Matt Hanson. A new father at 39, Hanson talks about what fuels him as an athlete, and the importance of understanding your ‘why’ when chasing big triathlon goals. Hanson made the leap from age-grouper to professional in 2011, earning his pro card just to see if he could do it. Since then, he’s earned six IRONMAN 70.3 titles and six IRONMAN wins. Hanson shares where he learned his work ethic, how he balances a full ...
Jul 08, 2024•56 min•Season 1Ep. 4
In this episode of IRONMAN Insider presented by Maurten, Matt Lieto sits down with Braden Currie, a three-time winner of the Cairns Airport IRONMAN Asia-Pacific Championship Cairns, in advance of race day in Australia. Braden shares his journey from elite adventure racer to pro triathlete, highlighting his love for training and racing all over the world with his family in tow. Known for his consistency as an IRONMAN racer, Braden talks about a string of recent setbacks and how he maintains his r...
Jun 18, 2024•43 min•Season 1Ep. 3
In this special episode, the reigning IRONMAN World Champion Lucy Charles Barclay reports in from a European training camp to reveal an exciting new development in her 2024 racing season. After recovering from an extreme calf tear sustained in Kona last year, Lucy gives update on her health challenges, which also includes a recent diagnosis of Celiac disease, an autoimmune disorder.
Jun 04, 2024•43 min•Season 1Ep. 2
We kick off the premiere episode of the IRONMAN Insider presented by Maurten in proper style with the one and only Sam Laidlow. He may be the reigning IRONMAN world champion, but the 25-year-old Frenchman says he’s got a lot more to accomplish in the sport. Listen in on a revealing conversation as Sam shares his take on self-belief and being “unstoppable,” overcoming adversity, going back to basics, and who he sees as the biggest threat in his mission to capture the crown in Kona this October. P...
Jun 03, 2024•49 min•Season 1Ep. 1
