The vacation episode

Iron Moms are back for a vacation episode Q & A. How much weight do I take off of the bar when I return to training? Should I lift while on vacation? Why protein shakes? How do I keep from gaining weight on vacation? Any tips for traveling with kids? Did Raina gain weight? Tune in as we answer your questions and blow off some steam about another gym-pet peeve in, "Overheard at the Gym" - Barbell Blamers! Listen subscribe and enjoy the show. https://www.instagram.com/ https://www.ironmomsusa.com/