Straight Talk with Inna - How to start lifting

You've heard us promote the benefits of lifting, you looked up the Starting Strength method and now you're ready to begin, but where do you start? Inna and Raina take a trip down memory lane to a time when their gym was all fitness-class based. They recall how Inna discovered the Starting Strength seminar which changed the course of Inna's career and impacted their own fitness in a big way. In this episode you will learn what the first step should be in your strength journey, how to begin lifting, where to find a Starting Strength coach and what the first day of your training will look like.  https://startingstrength.com/get-started Listen, subscribe and enjoy the show Follow us at : https://www.instagram.com/ironmomsusa/ https://www.facebook.com/ironmomsusa/ www.ironmomsusa.com