PMS and Lifting

It's time for girl talk, Inna and Raina tackle common problems that women experience in the gym and how to train through them. PMS, stress incontinence, back pain, menstrual cycle and more. Inna thinks you should just power through but Raina recommends wearing high-waisted leggings to solve all of your problems. Listen in as we answer listener's questions on women's health, kids and exercise, mom-life and more. There is even a special appearance by Inna's son, Ben. No episode is complete without, "Overheard At The Gym," which is all about those gym cliques! Tune in, subscribe, check us out and enjoy the show. https://www.instagram.com/ironmomsusa/ https://vm.tiktok.com/ZMJpWcUFw/https://www.ironmomsusa.com/