Lifting Postpartum

In this episode we answer your questions on how to return to training after having a baby. When is it appropriate for new moms to restart their LP? Is there a safe way to ease into training? Will keeping to a rigid training schedule help with recovery? How do you make progress? How to prioritize nutrition postpartum? Are high-waisted leggings the answer to all of our mom-problems? Thank you for submitting your questions! Listen, subscribe and enjoy the show! https://www.instagram.com/ironmomsusa/ https://www.ironmomsusa.com/