Training to Failure and Overtraining
Feb 19, 2023•30 min
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Episode description
Today we hit the topics of training to failure and then touch on overtraining. We think training to failure and understanding your body and where it reaches failure is important in anyone's fitness journey. Overtraining can slow your progress as well, so we touch on some of the symptoms of that and the importance of what you are doing outside the gym to stay healthy. Socials/Podcast links https://linktr.ee/irondisciples
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