Ways to find FREE SPEED in Triathlon

This episode will help you find ways to get faster in races without actually needing to train more in swim, bike, or run, or as we are calling it- FREE SPEED.  And yes, even though we say “FREE,” some of the things we talk about do cost money, but we mean FREE in terms of “you don’t have to train for for the gain.” So we are not going to be talking about heart rate or power or intervals. Instead we are going to be talking about things like drafting in the swim, waxing your bike chain, aero helmets, super shoes, transition tips, and more. You would be surprised at how many ways you find seconds or minutes without training! Have a listen!