The Impact of Body Image (Part 2)

We are back with Part 2 of our body image podcast. We start with the pressure of appearance in professional sports and then move into understanding the relationship of weight and performance, and how to build healthy eating habits (no matter if your goal is weight loss, performance, feeling good, or all three). We discuss focusing  on health over aesthetics but also acknowledge the importance of feeling good in your body.  We went down lots of paths in this episode so have a listen!