Reframing and Renaming the "Off Season"

The off season can be a tricky time for an athlete. In fact, we don't even love the phrase "off season", so we came up with a NEW name halfway through this episode! While some athletes may look forward to a break from training or more unstructured workouts, other athletes may want to keep a schedule of swim, bike, run and are still motivated to train through the end of the year.  So what's the right approach?  We are here in this episode to tell you that there isn't one right approach to the off season.  There are no hard and fast "rules" because every athlete is different. And while we do agree that most athletes need a small break to let their mind and body recover, there are many ways to have a successful off season!  Have a listen!