Mid-Season Check In

This episode is your mid-season check-in. It’s a good idea to take moment to stop and reflect on what your training and season has looked like so far, how you are doing now, and where you are headed. Topics covered:

• Amy and Angela's check-in
• Mid summer burnout - why it happens and how to deal with it
• Raced out?
• Skip a late season race?
• Mixing up types of racing
• Vacation and training 
• Dealing with mid season injuries or annoyances 
• Stop trying to turn everything green on training peaks
• Communicate! 
• Refelct on your training plan and goals 
• What excites you?
• Take a break!
• Training and recovering between races that are close together 

Have a listen!