Listener Questions- December edition
Dec 11, 2023•49 min•Season 2Ep. 98
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Episode description
You ask, we attempt to answer! Your December listener questions were fantastic. Topics covered:
- Swim snorkel and other toys - useful or not?
- Recovery tips for people who have trouble sleeping and those on night shift?
- Working out on crappy sleep
- Tips to keep heart rate low when running
- Breathing while running
- When should you take ibuprofen for soreness?
- Can you do a 5k training block if you have an early season 70.3?
- How Angela jumps between types of races and - gravel. MTB, ironman and manages her training
And don't forget two things: 1) Submit your favorite episode or moment from our past 98 podcasts so we can share it on our 100th episode! Message us or email iracelikeagirl@gmail.com and 2) We are going to be discussing Adam Grant's new book "Hidden Potential" in January, and we would love it if you read along and sent in your ideas. Grab the book now and stay tuned!
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