Elevate Mindset and Performance: Overcoming Fear

Do you ever find yourself bogged down by the "what ifs," or being held back because of a lack of confidence or uncertainty?  We all have moments of anxiety and fear, but often those worries hold us back from moving forward and being free- in sport and in life.  This episode takes a deep dive into the role of fear and how powerful a hold that emotion can have on us. Topics covered:

• Fear and the role of purpose
• Overcoming fear and self-sabotage
• Letting go of control 
• Living without regrets
• Overcoming preoccupation
• Finding peace and freedom 
• Finding joy and fulfillment 

Have a listen!