Athlete Nutrition Myths- with Laura Moretti Reece, RD

Special Guest Laura Moretti Reece, RD is back and this time, she is setting the record straight on athlete nutrition. What is myth, what is fact and what is..."well it depends." And some of her answers will surprise you!  Laura is a registered dietician who works with athletes (male and female) at Boston Children's and has her own nutrition practice.  Some topics we cover:

• Fasted Workouts? 
• Do all workouts need to be fueled ?
• Do we all need electolytes?  
• Can you eat dinner late or eat before bed?
• Creatine- yay or nay?
• How much protein can we absorb?
• Should you change your eating according to your cycle?

You can find Laura and her team at lauramorettird.com .