Key strategies to procrastinate less
Dec 06, 2012•55 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Looking for an overview of how to stop procrastinating? Got an hour? In this podcast, Dr. Pychyl walks through the major factors related to our procrastination as well as strategies to overcome issues such as lack of commitment, defeatist attitude, weak intentions, distractions and low energy. It's a good podcast to end 2012, as we look ahead to the resolutions we'll make for the new year!
If you want to learn more about procrastination, visit procrastination.ca or The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle.
I close the podcast with a song entitled "Procrastination" by Matt Weidinger.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast