This Cancer Season wants us to deepen our connection the the ebbs and flows of cyclical life—to understand how to allow life to move through us versus happen to us. We have the opportunity this season to give new shape and form—new value—to our deepest soulful longings. Revisit the way ancestral patterns affected your childhood programming. Purge what doesn’t fit and find fresh pleasure in how you root into life and roll with its evolving phases. *the author name I couldn’t remember in this epis...
Jul 08, 2022•1 hr 12 min•Season 4Ep. 1
This Gemini Season is one in which its particular energy, encompassing information, communication, mental health, siblings and peers, and our sense of belonging, is jumping off with new tight boundaries and impulse. This can create some black and white scenarios—a need to draw a line and pick a side. As immature as dichotomous energy is, it can be a necessary aspect in the arc of a journey. It can help us to gain clarity of direction and a certain order needing to be established. We all have Gem...
Jun 10, 2022•1 hr 2 min•Season 3Ep. 12
This Taurus Season we’re navigating Eclipse Season with the North Node traversing Taurus. This is taking the degrees of Taurus through shadow work around how we were enculturated as children, inner child work, releasing baggage around body issues, and renegotiation around our inner agreement between how wild we are versus civilized. Issues in the world seem to be stemming around these things with Roe vs Wade being overturned and the Depp vs Heard pop culture showdown, revolving around claims of ...
May 11, 2022•1 hr 2 min•Season 3Ep. 11
Happy Astrological New Year and Aries Season! Anne and Allie project into the new spring vibes, having recorded this episode while still in nebulous Piscean terrain. Are you feeling a sudden rise in energy, a freshness to mirror growth starting to appear in nature, a new quality of breath as the day comes into balance with the night—and soon to overtake darkness? This is the sunrise point of the year. A fresh day fills the air with possibility. What do you plan to call in as you step over this a...
Mar 21, 2022•50 min•Season 3Ep. 10
While we recorded a week in advance of publishing, much has dramatically changed in the world since this episode was taped. That being said, there are things we sensed into that still fit the moment. In an act of surrendering, we can express in our exhales to the greater sea of life, opening to divine interventions, to the open hearts around the world, what complexity is too great to hold. We can allow the greater, more impersonal, but compassionate witnesses to offer assistance, love, support, ...
Feb 28, 2022•58 min•Season 3Ep. 9
Welcome, mid-winter, Aquarius Season, Imbolc, pre-spring—the quickening time of year. In this episode, Anne and Allie lean into the mysterious qualities that this season holds. It’s a time when we dream of the future, but are yet to see what it will actually manifest as. Plugging into groups helps us to take the temperature, to move energy in grand ways, to unify in holding stagnant grief as it dissolves, to break out of ruts and read the signs of what is collectively wanted. Move, generate elec...
Jan 31, 2022•59 min•Season 3Ep. 8
Capricorn Season is one that can bring pressure. It holds intimacy with our most public roles and how we shoulder responsibility in developing excellence and authority. But, what if we took the time to weed out all of the energetically draining roles that we never asked for or sought: the daughter that pulls the family together, the friend whom everyone vents to, the mother that makes dinner and cleans up… What roles do you need to quit or tweak in order to make room for the roles that actually ...
Jan 03, 2022•56 min•Season 3Ep. 7
As we welcome long nights in the season of festivity, darkness has us lighting fires and sharing stories. There is both optimism and searching in this dark space where philosophies blossom as well as find conflict, where sharing brings both closeness and heated tensions, where seeking for a guiding light can have us exploring ideas that trigger us and yet expand our minds and hearts. The fire of Sagittarius Season is born of friction and yet symbolizes the fires we gather around, together, in th...
Dec 07, 2021•50 min•Season 3Ep. 6
It’s the season of the witch as Scorpio rises with the sun at this time of year. A spotlight is placed upon power, and in our card draw for the episode, the lion has asked to be channeled to find courage in bringing more purity and heart to how we share and witness. Let yourself rant, hear your roar, and trust your intuition around what triggers you and why. We face our dark and hidden corners with Scorpio and purge some toxic buildup, allowing cyclical deaths to infuse magic and transformation ...
Nov 02, 2021•1 hr 4 min•Season 3Ep. 5
Welcome Autumn Equinox, welcome Libra Season. In this episode, Allie and Anne journey through themes of balance and find that centering in self-acceptance brings a very true and harmonious resonance to one’s life.
Sep 24, 2021•51 min•Season 3Ep. 4
In this age of information and systems upon systems built to support all of the information, this Virgo season may be one that sheds light on what information and what systems are actually useful, nourishing, and connect to our purpose. Anne and Allie dive into the intuitive depth of the end-of-summer season in this episode and discover its beautiful connections to our most pure and individualistically distinct rhythms.
Aug 23, 2021•1 hr 1 min•Season 3Ep. 3
As we relax into mid-summer, this year’s season of the Sun and Heart is in a youthful phase. Anne and Allie lead a journey through past teenage heart-spaces to recall the good and the awkward, helping to embrace, rewire, and re-enliven this space that’s filled with brilliance.
Jul 24, 2021•57 min•Season 3Ep. 2
A new season of IONAA is here, season 3–season of reinventing and imagination. In episode 1, Anne and Allie dive into a very young Cancer Season’s moodiness, its challenge and gift of insecurity around our sense of Self, and investigate impulses trying to break through in emo environments.
Jun 28, 2021•55 min•Season 3Ep. 1
As eclipse season spirals into our lives, this year’s Gemini (late spring) energy is in a process of shadow work as well as finding inspiration: our gift we discover in youth has a chance to revive itself with the wisdom and maturity of age. Step back into your teenage shoes to re-call your brilliance. What main theme drove your intensity, troubles, and fires in your youthful years? How can you channel and reclaim the gift that was wiring you at this time of life and let it be your guiding sage ...
May 27, 2021•1 hr 13 min•Season 2Ep. 11
A season that allows us to bend time and step back into our 13-year-old shoes, Allie and Anne take a journey into shedding old value wounds. In this process we have the opportunity to crack constructs, born of wounds, open. We have a window to ignite dreams that have long been seeded inside. Dreams that we did not know how to grow in old value constructs handed to us through early enculturation and early value confusion. Revisit your preteen self and reclaim what you didn’t understand how to voi...
Apr 26, 2021•1 hr 22 min•Season 2Ep. 10
As we step into the new astrological year, a return to Self and tight boundaries brings fire to our cores. Anne and Allie explore what about Self, personal passions, and fresh frontiers they’ve experienced at this threshold, and how this Aries Season has demanded integrity to authentic depths.
Mar 29, 2021•1 hr•Season 2Ep. 9
In the final season of the astrological year, where porous boundaries bring chaos as well as inspired comprehension, Anne and Allie share how a theme of expansive releases has tracked through their lives. Moving into a new theme to track, a new interaction with listeners is introduced. By sharing the next theme ahead of time, others are encouraged to chime in on how the theme, Integrity to Endings and Beginnings, proves poignant in their lives. In the coming weeks we will move from great boundar...
Mar 05, 2021•1 hr 11 min•Season 2Ep. 8
Aquarius Season is upon us and that means unpredictability, originality, the masses winning out, and change. This sign and its rulers, Saturn and Uranus, are highly active this whole year and we get a peek into this in the coming several weeks. Highly charged electrical fields are at play as exemplified by Anne and Allie jumping subjects and thoughts with random and rapid speed in this month’s episode. Erratic connection can lead to refreshing places in winter’s watery terrain.
Jan 29, 2021•1 hr 5 min•Season 2Ep. 7
Capricorn Season brings us to the zodiacal summit of the year. What’s had focus and integrity solidifies, but things also get brittle and crack here. Detachment is asked of us. 2020 had layer upon layer upon layer of this kind of energy and in the coming ten days we revisit the pressure points that governed over an historically difficult year. In approach, feverish symptoms are spiking in an already feverish time.
Jan 10, 2021•1 hr 2 min•Season 2Ep. 6
As we end 2020, a total solar eclipse on the south node asks us to step up, into our greatest visions in life, with a lot of trust in ourselves and in others. We face reorientations, pressures, and new tones unfolding as an historically challenging year comes to an end.
Dec 14, 2020•50 min•Season 2Ep. 5
It’s already been a long and psychologically tough year as we arrive into the season of power and intensity, asking us to go even further into our psyches to face issues of empowerment. Allie and Anne explore the exhaustion and a bit of madness, and how these might be just the ingredients needed to recognize where we’re empowered and where we’d like to feel more so.
Nov 12, 2020•1 hr 20 min•Season 2Ep. 4
Things are a touch vulnerable this Libra Season as this sign explores its roots and what nurtures it. Allie and Anne explore resonance and relationships from this place, which can require a little extra faith and gentleness.
Oct 02, 2020•1 hr 11 min•Season 2Ep. 3
In this episode Allie and Anne explore Virgo Season themes of daily rhythms and connection to purpose—and how there is tension in the many possibilities and dualities of direction around these things this year.
Aug 31, 2020•1 hr 4 min•Season 2Ep. 2
Our hearts are central during Leo Season and this year’s surrounding notes has us each discovering textures and particular values in our own heart’s ability to command—especially as the world seems to lack clarity around true leaders in this complex time.
Aug 04, 2020•1 hr 9 min•Season 2Ep. 1
Anne and Allie discuss the many layers of complexity in society, culture, and power as our world lights up, rising to challenges of facing demons in the roots of our systems and construct. Racial injustices are being understood like never before. Covid is an underlying uncertainty, and the future is uncertain. But it’s exactly in that uncertainty, and shedding of layers, when we have an opportunity to envision new ways.
Jun 14, 2020•1 hr 14 min•Season 1Ep. 16
Anne and Allie explore how the pandemic is having so many people witnessing what value constructs have been oppressing humanity. Whimsical notions and envisioning are touched on in the spirit of dreaming of a different future, where everyone deserves a basic level of dignified value and pleasure in life.
May 07, 2020•1 hr 2 min•Season 1Ep. 15
We’re in quarantine. There’s a pandemic with Covid-19 sweeping the Earth. The heartbreak, losses, isolation, and yet the beautiful spirit of humanity’s innovation and helping nature is our wake-up call to make the changes that many of us have been talking about and dreaming of.
Apr 05, 2020•1 hr 12 min•Season 1Ep. 14
It’s the end of the astrological year. Boundaries are porous and complex but this is the timing when we can see the whole of our shadow and light at the same time, bringing exhaustion, compassion, surrender, and profound understanding. Anne and Allie explore the understandings coming through for them.
Mar 10, 2020•1 hr 8 min•Season 1Ep. 13
Sometimes cycles bring things up and out of us that can feel surprising or even like you’re regressing, but maybe it’s a potent moment that’s actually a huge step forward. Anne and Allie give voice to a cycle that on the outside feels immature, but as they keep digging, shows a really powerful energy of liberation in order to tap creativity that’s been suppressed.
Jan 25, 2020•54 min•Season 1Ep. 12
It’s a new year, new decade, and a year where some major Capricorn influences are both leveling up in our lives and putting big pressures on us to stay aligned, authentic, integral, and focused. Anne and Allie talk big goals and the pressure yet excitement being felt.
Jan 03, 2020•58 min•Season 1Ep. 11
