The following is a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an endorsement of the products offered or the ideas expressed. Welcome to Invite Radio. You're about to receive responsible, life changing information on health and nutrition. You'll hear from Invite professionals who are leaders and targeted and anti aging nutrition. Get ready for tomorrow's nutritional science today right here, right now, Happy Saturday,
everybody. Welcome to another edition of Invite Health Radio. I'm going to be your host. My name is Jerry Hicky. I'm a nutritional pharmacist and it's always an honor and a privilege to be speaking with you early on the Saturday mornings. We're going to talk about nutrition. And it's a good day for it, you know, springs here Really it's kind of here St Patrick's Day, Sat Patrick's Day. That's a nice day for me. I went to a Celtic festal last week, so I did my Saint Patrick's Day thing already.
But I'm going to a party tonight. But what's really good is we're having a bogo. Bogo means you buy one, you get one free, so Invite lowered every price. I don't know about six months ago. I didn't write it down, but it's about six months ago. And now it's even lower because if you buy one it suggested retail, you get the second bottle of the same supplement for free. For all the supplements. It starts this morning. It starts right now, so get on board. We have
some very good supplements. I'm going to ask you kind of a crazy question, would you rather never need a cardiologist? Well, I mean, cardiologists are amazing doctors. They know so much they keep people alive. But it would be nice not to need one. In other words, maintain your heart health, you know, And yeah, you know certain things to do. Get enough sleep, get your exercise, eat your vegetables and your nuts and seeds and beans and things like that, fresh fruits. But fish or fish
oils or krill oil will keep your heart really healthy. It'll really help maintain the healthier heart. So with fish oils or with krill oil, or with eating fish. But don't fry it. When you fry it, you kind of ruin it. You take good things and you tournament to bad things. So you know, broil it or bake it with fish. When you have enough fish oils in your blood, and you can actually measure it. They take a blood test and they look at something called the Omega three index.
And if you have an Omega three index over eight, that means there's enough fish oils in your blood. Fewer heart attacks. I mean, there's a lot of data. Fewer heart attacks. Who wants a heart attack? Okay, fewer heart attacks, fewer cases of arrhythmias, and even calming down arrhythmias. You know, arrhythmias is one of the heart is beating weirdly inappropriately,
and that could throw off a blood clot or it could stop beating. And this is the next one, and this is right now, This one thing it makes it worth eating fish or taking crill oil, or taking fish oils. I take crow oil, but any one of those three is great. Fish oils, crill oil, or eating fish right, Because there's fewer heart seizures. Almost four hundred thousand Americans each year have a heart seizure where the
heart suddenly stops beating. But here's the problem. In most of them, it never starts up again, and you wind up with something called sudden cardiac death. So whose heart will start beating again? Usually somebody who has some kind of medical doctor right there. You know, maybe they're in an ambulance, maybe they're in a hospital, maybe they're on a football field. Case the doctor saved them, or the people in the ambulance, the EMT saved
them. But for most of us, not happening. So only about ten percent of people who have heart seizures recover. So three hundred and fifty thousand Americans have a heart seizure, about three hundred and fifteen thousand will die. So that's horrible. It's a horrible statistic. And it's sudden. I mean it's very sudden. So Fishels and many, many, many studies helps prevent sudden cardiac death. Now here's the thing. They've done meta analyzes of these
studies. What does that mean. They took a whole bunch of these studies from different journals, done by different researchers at different academic research institutions, and different hospitals and different clinics, and they bundled these studies together, which usually weakens the results. When you bundle studies together, it usually weakens the outcome.
And it's still remained. There was a definite benefit for Fishel's keeping you alive, reducing a number of heart attacks and helping prevent sudden cardiac death. It cuts to risk of sudden cardiac death over twenty five percent, something like thirty percent. That's amazing. That alone makes it worthwhile taking a fish oil, but also less plaque and your arteries. For instance, there's a major
artery and the left side of your heart. The left side of your heart is what receives the oxygen rich blood from your lungs and pumps the oxygen rich blood all around the by to the brain, into your organs and muscles, et cetera. So that artery is amazing. That artery is so supreme for your health. Right so it's called the widow maker because if it's clogged,
it's incredibly dangerous. When you do fish oils or if you take krill oil or if you eat fish, there's less plaque and your widow maker artery. That's a real bonus because the fish oils help reduce inflammation and the blood vessels. When you reduce inflammation, you reduce the ability of the cholesterol to clog the arteries and close heartening of the arteries. Arterious chlorosis, athoschlorosis et cetera. That is a bonus brain health. Fish oils, krill oil. Eating
fish, they keep your brolls, your brain cells plastic. They improved neuroplasticity, the ability to learn, the ability to remember. But they also keep the membranes young and supple. The membranes of the brain cell can harden with age, and the FIS shows keep them elastic. So here's a recent study. This is a very interesting study. It's done three different Boston hospitals. A little over three hundred and sixty people who had a heart attack and they
were admitted to one of these three Boston hospitals. It's in the International Journal of Cardiology and it's the University of South Dakota that led to study. They have the Sandford School of Medicine, and they took three hundred and sixty people who had heart attacks and they gave them fish oil supplements for six months after the heart attack, and they looked at their blood and saw who did the fish walls really increase in the blood. And they found that in the people
who took fish wails where the blood level officials really climbed. It really got rich in fish oils. Way fewer heart attacks over the next six years, way fewer heart attacks, way fewer rhythmias. I mean, it was literally protecting these people from drastic outcomes. So they only took the ficials for six months. So imagine if it's like me and you take it every day. So if the amount of ficials in their blood jumped dramatically, it really made
a big difference. So let's talk about the brain very quickly. Your brain is about sixty percent fat, and that fat does a whole bunch of things. So you don't want that fat coming from butter and margarine. You want that fat coming from healthy oils like fish wails. They're the healthiest oils for the brain. Now, when you get krill, it's actually a bonus because there's other constituents in krill that are great for your brain. For instance,
krill has phosphatidyle coaling. Coaling is a B vitamin that if you could get it into your brain, it's responsible for your memory. It becomes a seedyl coling and the thing is that acetyl coling levels drop with age, and very few coalings get into the brain efficiently. A little bit will get in, but not a lot. The coling that's specific to krill oil loves the brain.
It gets into the brain, the brain soaks it up and it gets accetylated, It gets tagged with a small group of carbons and hydrogens, and it comes a setal colin and now lets you learn things. And that lets you remember things better, like who wrote the book you're reading, or what's name of the restaurant you went to last night, or you're in a hardware store and you forgot what you had to buy. If you have a setal coling, it's easier to remember, yeah, things like that. But also
a sealal colon helps you solve issues and gets started on things. It works with other neurotransmitters, these biochemicals of the brain that are natural to the brain to make the brain work properly. So when you do krill oil, you can make the setl colin. A setal colin levels drop in the brain of all of us, even the smartest the astrophysicist, But in people with sick brains it drops much more dramatically, people with Alzheimer's or people with mild cognitive
impairment. It really has dropped. So you want to bring the acelo coling back because it's also regenerative in the brain. Acelo colin helps regenerate memory cells so you can give birth the new memory cells at night when you're sleeping. So it's really important to have a celo colin in the brain, and kryl oil gives you aceloiconing, but krill oil also makes plasmalagens. As you grow older, the protective mechanisms in your brain decline. They really start the un
decline in your fifties. They're pretty much gone by the time you're sixty five. So I'm seventy, I know I'm lacking them, so I put them back in the brain. One way to do that is with krill oil because krill oil has phosphatyle syrian phosphatyle, ethanolamine phosphatyl andnocetol phosphatyl colin and fish oils
and these things make a bullet proof vest on your brain cell. To shield your brain cell, it's very important in older people are antioxidant protective mechanisms have declined, things like suproxidi tasting, gludethine proxidase to these things that would normally
protect a younger brain, they're pretty much gone. And people who are about sixty five, getting the krill makes up for it in an alternate fashion by creating bulletproof vests that then coat your brain cell and prevent it from dying, so you can retain brain function well into old age and be a superagent like I'm going to be. Hopefully that's really what I want. Yeah, you want to be one of those people that's eighty five or ninety years old and
still cracking jokes, you know. But the krill also creates a couple of things in the brain that shield the brain. Besides plasmalogins and besides creating cetocholon, and besides giving you fissuols, it creates neuroprotectings and resolvins that shield the brain from inflammation, which is important because inflammation increases in an aging brain.
So the krill pushes way back on that and helps maintain brain health. And the krill can help with depression, anxiety, insomnia, memory logic, all those cognitive skills like the ability to learn and remember things, all of those things. But it can also click your mood up a couple of levels. If you're depressed and you don't do well with antidepressants, so you'd rather not
try them or they're not effective enough. Add krill oil to the antidepressants, and I'll tell you a couple of other things to add later, like alcohol with ala and bio Curricutman five blocks. It will really help you with your depression. It really help click up your mood. Okay, we have to go to a break. We're having our Spring Bogo, our spring sale. You buy one bottle of any invY product, you get the second bottle free. And you know they reduced their prices dramatically about six months ago, so
this is a real big saving. This is a real huge sale and it starts this morning, so take advantage. Going to a break. Jerry Hickey, I'll be right back, Hi, Jerry Hickey here and Amanda Williams. Welcome to the Invite Health Buy one, get one free Spring sales event. By any Invite Health product that suggested retail and get the second bottle free. This is a good time to talk with one of our nutritionists about greens HX
supplying fruits and vegetables along with healthy probiotics and energy herbs. You'll love that energy, the improved digestion and the support for your immune system. Give us a call to order by phone, or to speak with a degreed healthcare professional seven days a week. Call eight hundred six three two zero five seven two. That's eight hundred six three two zero five seven two. Visit invitealth dot com for product information and retail locations near you. Take advantage of invites limited
time buy one, get one free Spring event. Call eight hundred six three two zero five seven two. That's eight hundred six three two zero five seven two. Or go to invite health dot com Invite health, Get healthy, Stay healthy, Okay, welcome back. I had a friend recently. I was walking with him. We were taking a walk. We were actually taking a walk in the woods, and we were on this four mile long trail. We were about two miles into it, and he goes, you know,
Jerry A I was just diagnosed with diabetes. And I won't say his name. He's a dear friend of mine. We palle around a lot, and I said, you know, it happens. I mean, the guy's in shape. He each right, It's just one of those things. So he asked me, you know, he knows I know a lot about drugs, and I know a lot about nutritional supplements and lifestyle factors. So we discussed all the things like you know, taking a walk after each meal.
Like if you're diabetic, take a walk after each meal. It'll really help lower your blood sugar. It'll really help dramatically. It'll help dramatically, and I mean your blood sugar. You could drop twenty five percent just by taking a walk after each meal. Take a ten minute walk after each meal. It's amazing. And it's good for your brain, it's good for your heart, it's good for your muscles. And then he you know, I told him, I said, listen, I'm going to tell you three supplements to
take right now. Our multi energy powder. It's a powdered multi because there's enough magnesium in there, enough vitamin D, enough zinc, enough vitamin B one, and enough chromium and vanadium to really help you control your blood sugar. You need vitamin B one for the transket a lace pathway. You need chromium to hold insulin onto the cell. You need magnesium to activate vitamin D
to control your blood sugar. You need the vitamin D. You need the zinc because the zinc works in your pancreas to control your blood sugar and your pancreas releases hormones to control your blood sugar level. So you need all those things to control your blood sugar. So if you just take a scoop of the multi energy powder every morning with your breakfast or even on an empty stomach, you mix it any liquid, it taste delicious, that will help you
control your sugar. I said. And then we have some supplements that are made for diabetics, specifically sea bedics and gluco HX. They have things in them that the human body uses to control blood sugar, that it has to have to control blood sugar. But they also have herbs in them that help
control blood sugar, like bitter melon. You know, you go into the pantry of people from like Trinidad and Tobago and they probably a bitter melon in their in their pantry closet, and it's very good for controlling blood sugar. So the sea betics in the glucoahx, you know, if you're pre diabetic, those will help prevent your from going into diabetes. They'll help restore your blood sugar back towards normal. Yeah, diet's important, you know, what
you eat, Exercise really important, it's getting sleep really important. But these things help. But then there's ubiquen ool. You know, most people know you bickuen ool for the heart and for energy, but it's also really good for diabetics and diabetics you bit well, what is you bick one? All? Well? You biq when all is something that humans make. It's the active form of coke ten. And when you're young, you make a lot of it, but certain things prevent you from making it aging Like I'm seventy.
I turn seventy in February. When you're seventy years old, you're making a lot less. You bick when all than somebody who's fifty. So that can affect your heart, that can affect your endurance, That can affect your eyes, your brain, your kidneys, your blood sugar. Because you bick when all controls the ability to convert sugar into energy, because that's what the body runs on. The body runs on sugar. It converts sugar into energy.
So when you eat something like beans or peas or a sweet potato and you're getting the sugar out of it, it's the ubiqu when all that it takes that sugar and process it into energy, something called ATP. But ubiquinoal also cleans out the inside of the cells. There's a party of cell where aging takes place that few things work in to protect it. It's called the
mitochondria. It's the power planet. It's the batteries in your cell, and you have to clean it out otherwise it accelerates aging dramatically and you get really fatigued and cranky, et cetera. So you like what my older brother, and you take the ubiquen will and it cleans out this inner party of each cell you made out of trallions of cells. It cleans out the inner part of the cells, and it keeps you youthful, keeps you younger and more
energetic and more spry. And your everything's working better. Your brains working better, your heart's working better, your muscles, your kidneys, your liver, everything's working better. But diabetics can't come just like older people like me, a diabetic, even a thirty year old diabetic, can't convert coke ten into u biquen all, so it doesn't really help them. So when you give a diabetic ubiquin will, it helps protect the high energy parts of their body.
So what's a high energy organ in the body. Your retina. Your retina has the highest energy cells in the body, and then the brain and then the heart. Right, So do ubiqueno all protects the retina of diabetics. You biq when all protects the heart, the hearts of high energy organ
you biqhene all protects the kidneys. The kidneys get shot in diabetics. But in thirty two human clinical trials thirty two human clinical trials, you biquene all helped control blood sugar and diabetics and pre diabetics it helped lower their HbA one seed. HbA one c is something they take in a blood test and it gives you a three month panoramic view of your average blood sugar. So if the HbA one c is high, like over six, it's a really bad
sign. So ubiquine helps lower the HbA one sea of diabets. So it's a really good supplement for diabet Right. Now, here's the next thing I told you. You ubiquhenoal cleans up the inside of the cell. It also helps prevent your bad cholesterol from damaging the heart. Bad cholesterol is not truly bad cholesterol. It's ld O. It's really a delivery mechanism. It delivers nutrients throughout the body and it choose to make things in the body. It's
when the LDL is too much and it goes bad. It gets oxidized and goes rancid. Then it inflames the arteries and you develop athosclerosis. Athosclerosis is the technical name for hardening of the arteries. The biggest killer on planet Earth because you can't get blood to your heart muscle and you die coronary heart disease. It's the biggest killer on the planet. So the ubiquenol helps prevent the LDL from going bad. It helps prevent the LDL from closing cording to the
artery, so that's really really good. But most people use ubiquenol. It's the more active form of co q ten because it cleans out yourselves and it improves heart health. There's studies of people with really sick hearts, something called heart failure, where the heart has generally stretched out and it's kind of flabby and flaccid and it's not pumping enough blood. So these people are it's hard for them to breathe, they have no energy. They're horrible. Okay,
when they give you, you bick. When all the people with damaged hearts, it keeps them alive, fewer die, fewer wind up in the hospital, fewer of them have heart attacks. It shows you how impressive ubiquenol is now. When they did studies in Sweden, they did a series of studies in Sweden and Finland and Norway UH and they gave older people ubiquenol. A they had more energy. A they had just more energy to go outside and enjoy their life and have a good time. B. It was keeping them
out of hospital. C. It was keeping them alive. Fewer of them were dying because of their heart d fewer heart attacks. Ubiqu with all helps prevent heart attacks. So why would it do that. Ubiquin all strengthens your heart in an aging heart or a sick heart, you biq would all restore some youth and some energy and some dynamism and some health to the heart. It makes the heart have more stamina because it allows the heart to use sugar
for energy. Again, an older heart has trouble using sugar for energy, and you get things like heart attacks and sudden cardiac death, and a rhythm is like atrial fibrillation and heart failure and all these horrible things blood clots and strokes, et cetera. So the heart has to beat a little bit over one hundred thousand times a day for most hearts, so it needs a lot
of energy. So if it is and the highest level of ubiquhen all in the body is in the heart, the highest concentration of ubiquene all body is in the heart. But by the time you're seventy five, the amount of ubiqwenal in the heart could have dropped seventy percent, which is a disaster because then the heart's always under stress. It's hard for it to do its job. It's hard for it to be competent and pumping oxygen rich blood to the
brain and the muscles as needed right and the organs and systems. I just can't keep up with it with the body's needs. So the heart gets stressed and you can have a heart attack or heart failure. So when you give you big onen all, it's restoring the stamina and the strength and the energy to the heart, and the heart has enough energy to pump, so it really helps keep you alive. Now, several things lower ubick When all aging lowers you bickwen all. By the time you're fifty, it's already dropping.
That accelerates in your sixties and it's pretty much a disaster in your seventies. I take you bickwenoal every day. It's just one of those things. I'm seventy years old. I have to have it if I want to be strong. So aging lowers ubiquin all. Diabetes lowers ubiquinal because the diabetic can't take co q ten and change it into ubiquinal. That's called metabolized. They can't
metabolize it unto ubiquinal. But stantons also lower ubiquinal. So if you're on a stettin and you're a diabetic and you're older, you really need ubiquinl And those people should take one hundred and twenty milligrams with food, two of them a day with food. A regular healthy seventy year old might get away with sixty milligrams once a day with food. But ubiquin aal also gets rid of fatigue. There's been quite a few studies. Sometimes they've done what was that,
you know, the people in operation does it Storm. They had that condition, a gulfer syndrome, people with cull four syndrome. When they gave them a ubiquenol and helped every symptom other than insomnia, but it helped fatigue, confusion, depression, it helped all the heart health. It was amazing. And people with fibromyalergy, which is a body pain inflammation syndrome, ubiquin all helps them. And people with diabetes it helps them, and aging people
it helps them, and heart disease people it helps them. So if you're on a stanton, you need ubiqu one all, If you diabetic, you need ubique all. If you're older, you need ubique all. And we have the ubiquenol that's made in Texas, the Great State of Texas where my family's down in Dallas, actually a place called grape Vine. If my family is down in Texas, the other HIFs in Pennsylvania, and of course I'm
in New York, so I'm alone. And they make the ubiquin in Texas, and then we bottle it in New Jersey and we encapsulate it and bottle it in these great capsules that are protected from oxygen because oxygen condemns the ubiquinol. But the capsules also improve the absorption of the ubiquinel. These are from vegetables to these capsules, so you can't get a better ubiquinal and right now, you get a big deal on ubikrool. So ubikrol is going to give
you more energy. You're going to enjoy your life more. You're going to have more energy to go outside and do things. And Ubiquinoal is going to help protect your heart, make your heart younger, and you're just going to feel better on it. So it's not special because we're having our Spring sale. You buy a bottle of ubiquinal, you get the second bottle free.
You buy that suggested retail, you get the second bottle free. So it's fifty percent of suggested retail And of course with shipping, any order of thirty five dollars or more, Invite covers the shipping. So that's a big deal. So that's the deal. I'm going to go to a break. Jerry hiccky Invite Health. The sale starts right now, it starts this morning. We'll be right back. Hi. Jerry Hickey here and Amanda Williams and welcome to the Invite Health Buy one, get one free Spring sales event. By
any Invite Health product that suggested retail and get the second bottle free. This is a good time to talk with one of our nutritionists about greens Hx supplying fruits and vegetables along with healthy probiotics and energy herbs. You'll love that energy, the improved digestion and the support for your immune system. Give us a call to order by phone or to speak with a degreed healthcare professional seven days a week. Call eight hundred six three two zero five seven two. That's
eight hundred six three two zero five seven to two. Visit invitealth dot com for product information and retail locations near you. Take advantage of invites limited time buy one, get one free Spring event. Call eight hundred six three two zero five seven two. That's eight hundred six three two zero five seven two. Or go to invite health dot com Invite health, Get healthy, Stay healthy. Okay, Happy Saturday morning, Jerry Hickey here for Invite Health them
of course to Marris Saint Patrick's day. So I have a great time. Well, let's see, now we're having our cell. I could talk about anything. So where am I going to go with this? Well, we're in that time of the whatever. We're in that time where we elect a new president and everybody gets angry and upset and twisted and obsessed with it. So I'm going to tell you two supplements that can help you with that, Rodiola and althen. Now, Rodeola is a plant and it's great for burnout
syndrome. So if you have like this job and it's crushing you and you're all stressed out and you get aggravated for no reason and he can't sleep at night, et cetera, start taking rodeola in the daytime and you'll see after two or three days your energy is restored. Now it's not like a stimulant. It's not an upper brings back regular, good, wholesome core energy, just regular, everyday wonderful energy. And it helps get rid of daytime stress.
So that's rodeola very safe. Now, we have it in our Envi Performance Multi. It's one of the things in the Envy Performance Multi that gives you more endurance and energy and strength. It's really good. It even helps the immune system. It helps the body get rid of toxins. I mean, it's a good herb. So what about at night. You don't want to take rodeol at night? Take L theanine. L. Theanine comes out of the tea plant, the Camellia sinensu's plant, and EL theanine relaxes you.
It doesn't make you dopey, but it gets rid of the stress in your brain, so you could sleep. So all that noise in your brain and all that aggravation and all goes away and you start thinking gentle thoughts and wonderful thoughts, you know, maybe sailing or walking on the beach. I mean really, l theanine is like having a glass of wine on the beach with a great friend without without the alcohol. It's without the alcohol. Elthanine
makes you feel fantastic and calm. You could take it in the daytime. You could take althene in the daytime and still drive your car. It's not going to make you loopy or dopey. But if you take it at night because you're stressed out and you can't sleep, it'll help you sleep. So those are two herbs that you know, we're going into electing and president. Everybody gets upset. I do too. It's just the way it is lately. What are you gonna do? You know, Uh, there's all kinds
of controversies. But you take the rodeola in the daytime, you're not stressed out, You're not beeping your horn at people, and you know, doing crazy things, and you'll have more energy, you'll enjoy yourself a lot more. And then you take the uh, you take the theenine at bedtime. I mean, and like you know, I used to have when I worked in Manhattan a lot as you get a lot of cab drivers and they come in and they say, Jerry, I'm so stressed out. What do I
take? I said, take al theanine. You can still drive your cab. You'll be fine, you won't be angry, you won't be stressed, you won't be aggravated, you won't be nervous. I mean, it's just amazing. It really is so energy and stress for the energy you can do the invite performance multi It's just amazing because there's rodeola and suproxidtas mutation there and
all these wonderful things to enhance your energy, like methical balment. And then at night, if you need it, take one or two elthianine, or if you wake up prematurely, like I fall asleep easily, but I have this tendency to wake up at three in the morning and start thinking about things. So if it's really hard for me to get back to sleep, I'll take one or two elthionine. And later on when I want to wake up like six or seven o'clock, I have no problem. It doesn't give you
any hangover. There's no loopy hangover. So we can do these wonderful things with nutrition, and we're trained in that. We have all these great people working at an invite to help you with your selection of nutrients. So you know, you deal with a many stores or companies and you're not getting somebody who really studied nutrition. You might get somebody who read a book, but books are biased. People who write books there's always a slant in the book.
You know, they're always pushing the envelope to make the book sexier and sell more books. The people at Invite actually went to school and earned their degree, Like John Ajay. John AJ's fantastic. He went to school, he earned his degree. He really knows nutrition. You call the guy like that, you get a real good opinion on what's going to help you. I mean that makes a difference. That's why a lot of people love Invite. They get they want to pick out a supplement and it's not some hack
who doesn't know what they're talking about. That lift weights, and because they lift weights, they think they know nutrition. You don't know nutrition because you lift weights. You know nutrition because you went to school and study nutrition like I did, or like John AJ did. So deal with Invite. We're having our sale. It's a bogo. You buy one, you get one free. These are super high quality supplements. They're really clean. Inspect them,
We inspect them, We inspect them, we test them. They're really clean, they don't have intoxins in them or anything. They're really safe, and they really work, and we really know how much to give you. So that's why people love Invite. How we have these wonderful giving people who know nutrition that will help you out. Now, let's say, uh, you want to get rid of ten pounds of fat and you want to gain ten pounds of muscle. There's actually a supplement that does that. It's crazy,
right, but it's for people who slow down their metabolism. Their metabolisms slow down, sit they're gaining fat, they're losing muscle. You see this in people in their forties and fifties. You get sluggish, you get belly fat, you're losing your muscle on your shoulders and arms, et cetera. It's called alcohol with ala. Alcohol with ala helped create energy and help place the energy in the body so you can function. So what happens because they
help you take calorie and burn it for energy. Simply taking alcohol with ALA, you could burn ten pounds of fat and gain ten pounds of muscle. So for somebody who's in their forties and fifties, that's an unbelievable gift because just the opposite you're losing the muscle, you're gaining a fat so that reverses that tendency. Imagine taking a supplement every day for brain energy and for your mood and for your metabolism, and you burn ten pounds of fat over like
six months, and you gain ten pounds of muscle. That's an unbelievable deal. You got to look better in your T shirt. But you go to if you take alcohol with ALA, simply by taking it, you're less likely to fall or break your hip because you're likus also be stronger. But the real reason to take alcohol with ALA is for the benefits for the brain because
it's super active in the brain. The brain creates carnotine out of protein peptide, and then it shuns the carnatine to something called alcore a setyl helcrnitine, and you acetyl al carnotine does a whole bundle of things in the brain. It prevents apoptosis. What's the death of brain cells? Alco keeps your brain cells alive. Well, that's really important. If you got hitting ahead a bunch of times, like a soccer player or a football player or a boxer.
That's really important as you grow older because brain cells diet an accelerated rate as you age. I know I'm seventy, so I take alcohol with ala because I want to hold onto my brain cells. The research shows that alcohol with ala improves your memory. You remember things better. Why because the brain is working more effectively. It's more efficient at using calories for energy because alcol with ala restores metabolism. And an aging brain or a sluggish brain, the
brain uses sugar for energy, not fat, not protein. It uses sugar. It uses fat and protein for other things, but for energy you use it sugar. And with age or if you're diabetic, or if you're depressed, it gets harder and harder to use the sugar for energy in the brain, and the brain starts to collapse on itself and your mood drops. You get sour you get maybe anxious, you get depressed. So the alcohol with Ala makes it easier once again for your brain to use your for energy,
and it helps prevent the brain cells from dying. So what comes out of that your memory improves, because all of a sudden, the brain is more efficient. You can remember things easier, your thinking ability is better, problem solving improves, logic is coming back. Your mood clicks up many levels. That's one of the supplements I help people. There are some people that take
antidepressant drugs like fluoxetine, and it's still not helping their depression. If you add alcohol with ala to the drug, you add fiss shawls to the drug, all of a sudden, the drug starts to work. But even people who won't take a drug, a lot of people don't want to take a drug, alcohol with ala will click your mood up. You'll have a much better mood. You'll love your life a lot more. It really is important. It increases brain energy. It restores brain energy, It restores brain metabolism.
In older adults like me, or in diabetics, it restores brain energy, but it increases physical energy also. I told you that, and patients with Alzheimer's disease. Alcohol and ALA is so good for the brain that in patients with Alzheimer's disease, the alcohol with ALA slows the development and the progression and the worsening of the disease. That's how good it is for the brain. Even in people with Alzheimer's, it slows it down. It helps with
nerve pain. So if you have nerve pain from shingles, you know shingles the chicken pox virus, or if you have nerve pain from diabetes, diabetic polyneuropathy or powerful neuropathy, or if you have psiatica, alcohol with ALI will help nerve pain. It's very good for nerve pain. It does help ringing in the ears a little bit. It's hard to help ringing in the years. The best thing for ringing in the years generally is hearing age and retraining
the brain. They can they could do a feedback mechanism in the brain to get rid of the uh the the noise in the brain called sinaitis, and it's hearing noise. When there's no noise most of the time, it's it's like a whistle. It could sound like it could sound like like a hiss. It could sound like like waves, but it's all the same thing. It's phantom noise. It's not real noise. So that's why it's worse at
night when you're laying in bed. Right, alcohol with ala, you do that with with res veritul, that's what they're using, and and and the Henry Ford Health System and a series of hospitals and clinics in Detroit. The soldiers coming back from the Middle East. The number one injury was rigging in the years. That was the number one injury, you know, from the
rifles and the machine guns and the hand grenades and all that stuff. They were giving them alcohol with ala and res veratul to treat the tonightis and it was helping get rid of tonight's. So if you have ringing in the airs, do the alcohol with Ala and the rest verritual and talk to what about nutritis. They'll guide you on how to use it. You don't have to guess. These people are there for you. You can walk in and meet them, you can call them on the phone. You could go on the
internet and talk with them over the internet. So alcohol with Ala, I'm older, I take it every day. I mean, it's just a very very important supplement. Now I take a bunch of powders, especially after I exercise. I know what I'm doing. I know what i'm doing. So I'm not going to tackle that yet. We're going to go to a break first, and then when I come back, I'll tackle that. I'm going
to tell you what I take after I exercise. Now, I exercise every day because I'm either riding my bike, or I'm lifting weights, or I'm playing pickle ball, or I'm hiking. I'm doing every day, I'm doing something. There's not a day where I'm not getting where I'm not challenging my body physically. I just love it. I thrive on. I thrive on kayaking and hiking and riding my bike. I just love it. Always been
like that. So when I come back, I'm going to tell you what I take after it that nourishes my entire body, reinvigorates my brain, my muscles, my bones, my skin, my joints, everything everything. So let's go to a break. Cheery, here, can you Invite health. We're having our spring sale. You buy any Invite product one bottle, you get the second bottle free buy you buy one that suggested retail you get the
second bottle free. Now if we ship it to you. Most people get shipments if we ship it to you, and it's thirty five dollars of more, Invite pays for the shipping, so that's a huge, huge deduction. That's a huge, huge savor. Okay, let's go to a break, Jerry Hickey, Invite Health, don't go to where I'll be right back. Hi, Jerry Hickey here and Amanda Williams, and welcome to the Invite Health Buy one, get one free spring sales event by any Invite Health product that
suggested retail and get the second bottle free. This is a good time to talk with one of our nutritionists about greens hx supplying fruits and vegetables along with healthy probiotics and energy herbs. You'll love that energy, the improved digestion and the support for your immune system. Give us a call to order by phone or to speak with a degreed healthcare professional seven days a week. Call it eight hundred six three to two zero five seven two. That's eight hundred six
three two zero five seven two. Visit invitealth dot com for product information and retail locations near you. Take advantage of invites limited time buy one, get one free Spring event called eight hundred six three two zero five seven two. That's eight hundred six three two zero five seven two. Or go to invite health dot com Invite Health, Get Healthy, Stay Healthy. Okay, welcome back to the last segment of our program, and once again we're having our
Bogo our spring sale. It's a huge seale. You get great discounts. These are really clean, high quality supplements. Most of these ingredients have been used in human clinical trials. We know they're safe. We know how much to give you, we know what to expect as benefits. We know how to use these supplements and they're really safe. So speak to our nutritionists and
nail down what you need currently for your help. Because things change. Supplements that were useful in your forties are still useful, but unfortunately things change when you're in your sixties and seventies. You kind of have to nip and tuck what you're taking, you know, So that's important. So I do a lot of exercise, and I take this after I exercise, because when you
exercise, your muscle fibers open up. It's a little easier to get these nutrients into the muscles, but they work all over the body, it's not just in the muscle. So the truth of the matter is if I wasn't exercising, I would just take them anyway anytime I wanted, once a day. It's creatine monohydrate, active HX, and collagen. So let's start with active HX. Active HX is hydroxymethyl butyrate. That's actually an abbreviation. Hydroxymethyl
butyrate is an abbreviation. It's also abbreviated HMB, but this is the research level HMB. This is the HMB used in human clinical trials. For instance, older people can lose muscle and strength within two weeks. So if an older person hurts their leg and they're stuck in bed for two weeks, they lose muscle in st and it's very hard to get that muscle and strength back, very hard. So the active HX prevented those people from losing their muscle
and strength. So it was people who were older that were in bed in the hospital's type situation for two weeks, very very well controlled studies, double blinded, placeiver controlled randomized human clinical trial and giving them the active HX ingredient because that was the ingredient used in the studies let them keep their muscle. So what does active HX do. Active CHEX is better than protein for your muscle. I'm not saying protein's banned for muscle, but active HX is more
direct. Active HX is better than branch chain amino acids bcaa few muscle. It's the best thing you could take for your muscle. The number one thing you can take for your muscle is activate checks. It's number one thing besides good food and exercise and water. I mean, of course you need those. It helps pre vent you from losing muscle. It helps heal your muscle. See, that's the thing. And older people are muscle the pathway like
the map Kine pathway for building muscle and repairing muscle. After a muscle injury, it's not working, it's shattered. The activate check steps in and repays your muscle. So activate checks in older people especially, it's great for older people, especially sedentary older people, older people that really don't do any like weightlifting or tennis or anything. It helps repay your muscle, It helps strengthen your muscle, it helps you gain muscle, it helps you gain strength.
But what's really important here, you're not losing muscle. See, it's not like you're seventy years old and all of a sudden you're going to become a bodybuilder. I mean, that's not really happening. That's just not a good expectation. You know, that's not a sincere expectation. But you don't want to use the muscle. Okay, the active HX prevents you from losing the
muscle. Now. In a review of human clinical trials in twenty twenty two, so very recent, HMB helped muscle health in older adults and helped fix their muscle, help rejuvenate their muscle, helped them keep their muscle. Then there was another review and the American journalok of Clinical Nutrition, very recent, ten human clinical trials, same results. HMB, the active HX active HX, it's the stuff used in these human clinical trials increase the muscle size and
improve the muscle strength. But once again, what's important is you're not losing muscle. See, we go through this atrocious situation of losing muscle. It really starts after the age of thirty five. But you know, if you lift weights or you're doing some kind of exercise, you prevent that from happening. But once you hate your fifties, it gets really hard to prevent. And in your sixties and seventies, you lose a lot of strength, you
lose a lot of muscle. It's bad thing because then you could fall and break your hip or hit your head, and terrible things happen when you hit your head. I don't have to tell you that I know of two men. I don't know them directly, but my friends know them. Okay, I have a lot of friends. I know of two men that fell and hit their head, and they died as consequences from internal bleeding in their head.
So if you take the active HX, you maintain your leg muscles and your core muscles, and it's less likely that you go to fall and hit your head or break your hip. So that's really important. The active HX improves the ability of exercise to burn fat and build muscle, form muscle, and that's just the opposite of what happens when you hit your sixties and seventies. But there's also i evidence that HMB the active HX helps reverse cognitive decline.
It helps prevent you from losing your brain. Now let's go to the second ingredient. So I put in that. I put in the active HX the amount they sand the label. I put that in a shape. I just water. So I have a shaker, the invite shaker. I put the active HX in there. Then I put the scoop of creatine in there. So what does creatine do? Creatine is the one really good supplement that came out of the bodybuilding world. Most of the stuff that came out of
the bodybuilding world is nonsense. A lot of it's nonsense. But creatine and active HX are two things that came out of the bodybuilding world that really means something for health. They really mean something. They're really safe, and they really work. So when you use your muscles, you use up something called
phospho creatine phosphor creatin. It allows you to generate energy so that you can walk, so that you can climb, so that you can lift weight, so that you can play tennis, so you can kayak, so you can row a boat, so you can you know, open up a jar. I love when my wife hands me that tomato sauce jar and she can't open it. She goes, can you open it? And I go it just pops right off and say, well, you're really my guy. That's nice.
We have a great relationship. We dance in the kitchen, yeah, and any lots of hugging and you know, so at any event, creatine restores the fospho creatine, so you have stamina and endurance and energy. So for instance, if you ride a bike, you have more endurance and more power in riding the bike, and you're less likely to hurt yourself. See that's an important thing. Creatine helps prevent you from having a muscle injury.
That's what the research shows. So it increases your exercise perfer ormance, whether it's swimming, you swim better, riding a bike, playing pickleball, hitting a golf ball, walking along the green, the fairway, and it also helps prevent injuries, and it brings the muscle back faster. So creatine, but creatine. This is the interesting thing about creatine. It gives the body power, It gives the brain energy. There's few things that give your brain
energy. I've covered some of them. I covered the rodeola before Rodiola. If you're stressed out, rodeola is great for stress and it brings back brain energy. I spoke about alcohol with ala gives your brain energy. The other thing that gives your brain energy is creatine monohydrate. It's great for brain energy. And that's the thing. If you're sitting on the couch and saying, I'm too tired to go see my friends, it's because your brain is tired.
It's not because your body's tired. Your body's fine, your brain is tired. The creatine gives your brain energy. That's that's really worth taking it. Right there, I have plenty of brain energy. I have it from the moment I wake up to the moment I go to bed. I have no problem with brain energy. Now. The third ingredient in my shake, so I do the ACTIVATEHX for my muscle endurance and my muscle strength and keeping my muscle. I do the creatine for endurance, and I'm preventing muscle energies.
But for brain energy, that's really why I'm taking it. And then I do collagen. I do one of the invicollagens. We have two different powders. They're both good. The number two ingredient in your body is collagen. Number one ingredient is water. You know, for your blood and your brain fluids and all that, and your spinal fluid and your intracellular fluid. So the number one ingredient in the body is water, but the number two ingredient is collagen. It's not calcium, it's it's not fat, hopefully,
it's collagen. Collagen makes up less than forty percent of body, but it's a really important forty percent because collagen is most of your skin, your nails, your teeth, your bones. Thirty six percent of your bone is collagen. That's what the calcium attaches to. That's what the calcium attaches to. If you don't have collagen, there's no place for the calcium to go. The vitamin D can't do anything because the calcium doesn't have a thing to attach
to. So when you take collagen, you build bone and you protect bone. So if you want to build bone and you're older, you need collagen. If you want your skin to be young and shiny, you know, and not looking thin, collagen. If you want your nails to grow, collagen, If you want your hair to behave collagen. But collagen also makes you spine, and collagen makes you joint cartilage. So when somebody comes up with an arthritic near your hip, I want you on collagen. If somebody's
coming in with skin problems, I want you on collagen. If somebody's coming in with bone problems, they're losing bone, I want you on collagen. So I take collagen after I exercise because there's also some collagen in the muscle. So after I exercise, the collagen is feeding my skin, hair nails, my bones, my joints, my spine, my ligaments and tendons. The creatine is giving my brain energy and rejuvenating my muscle. And the active
HX prevents me from losing muscle. So it's a whole body treatment when I take these things. Okay, I'm just about out of time. Other important supplements, because you know we're having the spring seal, We're having our spring cell rest virtual rest. Virtual restoes circulation to an aging brain. It's vaso active, really important. Circulation to your brain has dropped about ten to twenty percent, depending on did you smoke, do you have diabetes, do you
have heart disease, or are you just older and healthy. Even if you're older and healthy, your brain is getting teen percent less circulation. Rest verritual brings it back. There's a lot of human clinical trials and when you bring back to circulations of the brain. The brain is health happier, healthier, sharper, quicker, more precise, more accurate. But the rest ritual also protects the brain because there's an extra coding in the brain to keep bad things
out of a brain called the blood brain barrier. With age, it gets leaky and bad things are getting into the brain and infleming it and swelling it, et cetera. The rest fviritual repairs the blood brain barrier. See, so there are things you could do to really like protect you, to really make you better, to really get you into aging in a healthy way. That life is enjoyable. I'm seventy years old. I enjoy my life now as much as I did when I was in my thirties. I have a
very full life. I'm painting, I'm playing pickleball, I'm hiking, and my friends at night we're going after dinner. I'm having a great time. These are the kind of things that do it. So I don't expect you to know it. You can call up and speak to our nutritionists and say, well, this is the time for me to get this advice because your supplements are great and they're clean and they work. Because they've been used in new and clinical trials and they're really pure, and they're really fresh, and
you know what you're doing. So I could take advantage of the cell and really treat myself to some health, really bring back my youth. So take advantage of it. They're having to Bongo seal you buy one, you get one free to spring sale and they cover to shipping if it's thirty five dollars or more. And the nutritionists are standing by. This sale's going on for days, so you know, line up what you need, talk to them. God bless thanks for listening. Have a great day. I'm out of
time. Hi, Jerry Hickey here and Amanda Williams, and welcome to the invite help buy one, get one free Spring sales event by any Invite Health product that suggested retail and get the second bottle free. This is a good time to talk with one of our nutritionists about greens HX supplying fruits and vegetables along with healthy probiotics and energy rbs. You'll love that energy, the improved digestion and the support for your immune system. Give us a call to order
by phone or to speak with a degreed healthcare professional. Seven days a week. Call eight hundred six three two zero five seven two. That's eight hundred six three two zero five seven two. Visit invitealth dot com for product information and retail locations near you. Take advantage of invites limited time buy one, get one free Spring event. Call eight hundred six three two zero five seven two. That's eight hundred six three two zero five seven two. Or go
to invitehealth dot com. Invite Health, Get healthy, Stay healthy. You've been listening to Invite Health radio, and remember, seven days a week in all our beautiful stores, we have professionals available for your health and nutrition needs. You'll enjoy your visit to Invite Health because we'll make it better. And when you can't come in, just give us a quill at eight hundred sixty
three two zero five seven two. The proceeding was a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an endorsement of the products offered or the ideas expressed