The following is a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an endorsement of the products offered or the ideas expressed. The following program is sponsored by Invite Health, who is solely responsible for its content. Welcome to Invite Radio. You're about to receive responsible, life changing information on health and nutrition. You'll hear from Invite professionals who are leaders and targeted and anti aging nutrition.
Get ready for tomorrow's nutritional science today right here, right now, Happy Saturday, everybody. Welcome to another edition of Invite Health Radio. I'll be your host. My name is Jerry Hicky. I'm a nutritional pharmacist, and it's always an honor and privilege to be here speaking with you. And Hey, Tomorrow's Easter, big holiday for many many people, including myself. So everybody have a good Easter if it applies to you. Now, He's just
fun in any event. Green tea capsules are unspecial now. I happen to be a consumer of green tea big time every day and also a proponent of green tea. I think green tea has many benefits. I think it's underrated as far as it's health providing activities. There is definite research showing that it lowers the risk of colon cancer by inhibiting the formation of polyps. Polyps are
generally where colon cancer develops from. There's good data on that. There's good data on somewhat reducing the risk of breast cancer, but since breast cancer is so common, reducing the risk protecting quite a few women. And also good benefits for the prostate including lowering the risk of prostate cancer and more aggressive dangerous prostate cancer, so that's really important. Green tea also has some fat burning activity. It'll help you get started with weight loss. It seems to slow
down your appetite and burn a little bit of fat. So it's not like you drink green tea and you lose forty pounds. It's not like that. But when you do green tea, it helps put you in a frame of mind and also a situation where you could start the process of losing weight. Green tea on its own can burn two three pounds of fat, which is not bad. Two or three pounds of fat. That's a winner. A
lot of people gain fat. On the other hand, because it does help control the appetite that sets you up so you can actually long term reduce your food intake if you're over consuming. Now I drink green tea. It's not like a regular appetite is inhibited. You'll still eat an amal amount of food. It's just that helps you prevent you from overeating. The other thing about
green tea, it does have an impact on viruses. And since there's so many viruses and so many of us live in cities and tight housing and all, it's good to have something in your diet that has some kind of antiviral effects. So the reason I bring this up, Invite has a very concentrated liquid. You cannot get it any more concentrated in that and every squirt represents a cup of green tea as far as the active constituents, So that's really
easy. So if you're on the run, you could just pump two squirts right into your mouth. It tastes very pleasant, tastes very nice. So
two squirts in your method's like two cups of green tea. You're off to the races, right But their green Tea capsules are on extra special discount right now, and the green Tea capsule is like three and a half cups of green tea so if you do a capsule a day, that's a tremendous amount of protection for your breast to call in a man's prostate, a woman's breasts, even the brain, by the way, but also help to control viruses, so it's a good thing. And interestingly, green tea ignores healthy bacteria,
so it doesn't mess with your microbiome, your good bacteria. It only doesn't like the viruses, and that's that's not bad. So the green tea is on special. Now if you need a real boot in your immune system, like you're getting a cold or you're getting sick. You know, all your neighbors are sneezing on you you're getting sick. They don't mean to, it happens. Nucleotides are on special, and I tell you, I sorry for begging. On my desk I always keep but I want to make the
point. I always keep two to four bottles of nucleotides on hand for my wife and me, and as soon as we start to get sick, we pop theas and like it just goes away. I mean, it's just amazing. It just breaks through infections. It just brings back the immune system suddenly and vigorously. To get rid of infections. So I don't take it every day. I take it if I start to get sick, So it's something keep it in your medicine cabinet or keep it in your kitchen pantry, and
if you start to get sick, take it. Or if the kids start to get sick, give them one or two capsules. You know, you can open up and mix it in their oatmeal or something. For you, I mean, like three capsules twice a day is really going to help you get get past getting sick. Do it for like two or three days. You'll be pretty amazed by that. And the other thing that's on special is
via in D three three thousand units. So there's a lot of evidence now, and I think it's very good evidence that if you low in D three, if you low in vitamin D, you have a big increased risk of dementia, especially Alzheimer's disease. And I don't know why all these governments that sometimes sponsored this research aren't shouting this south from the rafters. I mean,
this is really important public health information. Lacking vitamin D increases your risk of Alzheimer's disease substantially, So you want your vitamin D well above twenty five. I just spoke to a neighbor a couple of days ago, a very healthy young woman from California who lives near me, good friend of mine, and she said, you know, my vitamin d's twenty three. I go, no, No, that's really bad. You want your vitamin D to at
least be over twenty five. You certainly want it more like forty even fifty. So I totally get on it right away. It's really important. Her doctor told her too, so, but you wanted to check with because she knows I'm kind of like this nutrishing guy, you know. So those are on special. There are other things on special too, but those are on special. So take advantage. Now. More data who I clapped, Oh,
I'm very exubrict. This one of a bet. Certain info. More evidence came in that biocurricumu is amazing for your brain and what it is. It stimulates to release a brain derived neu trophic factor. So I'm going to go into that in a second. Now. Biocurcument five lox and I created that for people with muscle pain, nerve pain, back and neck pain. You know, maybe they're on their computer stooped overall time and they're looking at
their cell phone. The neck pain, people with muscle pain, like I said, like you know, older dancers, et cetera, choreographers, et cetera, and also people at arthritis. It's amazing for arthritis. Biocurcument five locks and it's two herbs, very safe, very practical, great for arthritis. It's just fantastic for an arthritic knee or an arthritic kip, or an athritic shoulder, or an arthritic thumb, you name it, it's fantastic for
it. It really helps thousands and thousands and thousands and thousands of our clients. It's a huge seller for us. But I don't take it for that reason. I take it for my brain. And that's why my mother takes it. I originally gave buy A Kirkman five locks until my mother because she couldn't take advil or a leave because she has high blood pressure, and those drugs raise your blood pressure. Celebrates, advil, a leave, you know, ibuprofen, an approxim, all those things, cel a, coxin,
all those things raise your blood pressure. So she said, my doctor told me I can't have it. I have high blood pressure. And I said, yeah, doctor is absolutely correct. Those drugs raise your bloodressure. They could close a stroke. I said, dude, to buy a Kirkman five loxin. So she called me up a month later and she goes, you know, I tried to buy a Kirkman five locks and it's great, but I really want it from my memory. I noticed almost immediately my memory improved
was by a Kirkman five loxin. That's why I take it. I'm a seventy year old guy. Now I exercise, I go to the GM, I lift weights, I do a lot of walking. I do all kinds of stuff, pickle ball, you name it. But I take bio Kirkman five oxin and Krill oil and a couple of other things every day for my brain. Res vera tuol alcohol with ala. I take those from my brain a multibud. So why is bio Kirkman five oxen great for the brain. Well, there's a number of reasons. First of all, dig great for
inflammation. The antioxidant defense mechanisms in the brain, like superoxid type one is a brain protector in superoxiad type three is a brain protector included thine peroxidase brain protectors. They decrease in concentration and therefore activity. As you grow older, they're just not found in the same abundance as when you were in your thirties and forties. There's less of them in your fifties, sixty seventies and so
on and so forth. And they block inflammation in the brain, So in other words, there's increasing inflammation in the brain, which causes consternation, but that also blocks brain metabolism. The brain can't feed itself and it can't heal, and the inflammation directly kills brain cells. So not only does it kind of stir up things in the brain and make it confused and even depressed, but it's bad for the memory. It's bad for cognitive functions. It's bad
for your ability to learn and remember. It's just that's the way it is. When you take the biocurricman of five loxin. First of all, they get into the brain very successfully, and they're powerful antioxidant, anti inflammatory agents and your brain. You know, they once used to say, hey, take an advile or a leave to prevent inflammation in the brain. Well that's all well and good, except that they raise you blood pressure and contriger a
stroke. So I wouldn't recommend that the biocricumin five boxin I would strongly recommend. I would strongly recommend it's the real thing. So, first of all, they restore anti inflammatory antioxidant mechanisms and an aging brain like people over sixty to protect it so still functions. Secondly, they stimulate the release of brain
derived neurotrophic factor, which is a when when when when situation. Recently, there was a systematic review in meta analysis of the journal Nutrition Research, which is a New York based journal. It's right here in New York where it's published, and they said, a drop in brain derive NERD truphic factor hurts your memory, decreases your cognitive function, your ability to learn and understand.
So learning just stinks and memory stinks. And a number of studies show that cur biocurcumen, a well absorbed cercumen, significantly restores brain drive NERD trophic factor. I've read five of the studies so far, five of d studies over the past several years. When you take biocurcumin five locks in, they can measure the amount of brain derive neud trophic factor in your blood and it goes up almost immediately. Now, why is that good for the brain, well
the brain. It allows you to create new brain cells, new memory cells. Specifically, you create new memory cells and you heal the terminals between these cells. These cells are connecting and working together so that your brain skills, your cognitive functions, your memory, your executive functions, all those important things in your brain are working better because the systematic function of the brain is getting
restored. You're creating neural pathways, you're creating connectivity. All these cells are working together, they're firing together, and it is great for your brain. In fact, studies showed up biocarcument. If you take it in the morning, your memory literally improves over the next six hours and brain fatigue goes away. And it also improves depression. There's good studies that biocurricument helps improve depression. So three things going on here. Four things. One biocurricment five loxin
reduces inflammation in an aging brain. Otherwise inflammation and an aging brain wreaks half havoc because inflammation increases in a nature brain. Second of all, it restores antioxygen protection in an aging brain. Third of all, it restores to release a brain to drive nerud troffic factor to heal your brain so your memory keeps on working into deep old age. Don't you want to be ninety years old and still cracking jokes? Well that's this is the kind of thing that can
help them. And lastly, it'll click your mood up several levels. If you have the blues. Okay, we have to go to a break. Jerry Hicky invite health. You cannot get a cleaner, safer, better thought out supplement than biocirricumin five oxen. If you have neck pain or a back ache, if you have nerve pain like sciatica, if you have if you have a plantar fasciitis in your heel, if you have arthritis and any joint but you're going to get the added bonus that it's great for your brain.
I don't have arthritis. I take it from well, my arthritis is under control. Let's put it that way, don't. I don't have any arthritis pain. I do have modern authritis on my left knee, but it doesn't bother me because I take a different supplement called cardlajchecks every morning, one little tiny capsule that's for paint. I'm taking a Buyer Kirkman five lotion because it's so great for my brain. Okay, let's go to a break shaver here
you Invite Health monket on anywhere. I will be right back. Maintain muscle mass and fuel your body with Invite Heal's brand new plant Protein powder. Looking to stay lean and strong. This vegan plant Protein powder packs a punch with twenty grams of protein per serving. Blacks and chia seeds, along with pumpkin and rice proteins, help energize the body and fuel the muscles. Take an extra ten percent off Invites Plant Protein by calling now eight hundred sixty three to
two zero five seven to two. That's eight hundred sixty three to two zero five seven to two. Save even more with our new everyday low prices plus the additional ten percent off Invite Health's Plant Protein visit. Inviteealth dot com to check out our entire product line and call eight hundred six three two zero five seven two for ten percent off Plant Protein today. That number again, eight hundred six three two zero five seven two. We're going to Invite health dot
com. Okay, welcome back to your you, Hicky for Invite Health. It's Easter weekend, a really nice time a year. We have a supplement that I rarely talk about. It sells on its own. It sells because people tell each other about it. It works so effectively. That's called highaluronic acid and Devil's claw. Now, highaluronic acid is something we make in our body. Highaluronic acid makes our skin. Our skin is basically collagen and highaluronic
acid. That's that's what our skin is. High aaluronic acid in collagen. So if you take our high aaluronic acid with Devil's claw for your knee, it's also going to help your skin. That's just how it is. But the reason I put highaluronic acid into product is it helps restore function in the north threatic knee or an arthritic hip. It helps bring back the function. And then I put the Divil's claw in there. They call it that because
there's hooks on the planet. It looks like a claw because it gets rid of pain, gets rid of pain, and it's safe and it's effective. I mean, there's been scores of studies. Divili's claw is great for an arthritic spine or an arthritic wrist, or an arthritic knee or an arthritic hip. There's been scores of studies that it's absolutely safe, including our own Columbia University in New York City. And then it works as well as drugs like
advil and a leave without the side effects. So safe and effective treatment and relief for your arthritic knee or your arthritic hip or any other arthritic joint high aaluonic guess or with Devil's claw, and you only need like one capsule twice a day with food. If it's your back, you probably should take three a day with food one capsule three times a day. So if it's your
hip or your knee, one capsule twice the day should be sufficient. But if you have an arthritic spine and there's a lot of pain, take the hyaluronic acid with double's called one three times a day with some food. It doesn't have to be a whole meal, it could be something small. A lot of research is coming out on probiotics. They're spending one hundreds and millions of dollars researching it because we realize that the bacteria living in us and on
us outnumbers our human cells manifold. So there is more bacteria living on your skin and on your eyeball and on your scalp and you know, on women's breasts and in the vaginal tissue and the urinary tract all over the body, in the intestines than the number of cells you have as a human. So they rule the roost. If you took us square inch of intestinal tissue, there's more bacteria on that square inch of intestinal tissue then the total number of
people that ever lived on planet Earth. So that tells you who's in control. And it turns out that the bacteria in us control the immune system. They really are at the source of a well functioning immune system because seventy percent of your immune system interacts what you're intestines and your stomach. So it's important to have to write bacteriator. If you have improper bacteria like archemesia or acromesia I'm sorry, or a lot of clostridium, the facilit etc. They're going
to wreak havoc. They're going to cost severe inflammation, they're going to screw up your entire body, including your brain and your heart. I mean, they're finding that bad bacteria can be a root cause of thyroid disease, like undiactive thyroid hypothyroidism, Like they found recently, Acarmesia is very dominant in people with poor thyroid function, so it's a bad bacteria. And they found out that bad bacteria inflame the How do bacteria in the intestines inflame the brain.
There's a conduit from the intestines that goes directly into the brain, and it's part of the lymphatic system. So if the bad bacteria are present in your intestines and they stir up the intestines, that inflammation travels from the intestines right into your brain. And they find that giving even Alzheimer's patients good bacteria calms them down and improves their brain function. They literally function better if you give
an Alzheimer's patient good bacteria, they literally function better. If you give it depressed patient good bacteria, they literally it helps the antidepressant drugs or the antidepressant supplements work better because you're taking away that aspect of inflammation in the brain. So that's a very important point with bacteria. Bad bacteria, even though they're in the intestines, because there's a loop from the intestines into the brain,
they inflat the brain and good bacteria colm to brain down. I have to study after study proving this. Bad bacteria make you anxious. Bad bacteria contribute to the depression. Bad bacteria increase the risk of dementia, even Alzheimer's dementia, which is the most common dementia by far. Now most people know that good bacteria help the intestines, like they can help with diarrhea, they can
help with constipation. But they also because they desensitize the cells and the intestines where the immune system is strongly present, they help get rid of allergies. So allergic responses are triggered by things that you should not have a problem with, like a feather or eating a grapefruit or eating a piece of shrimp, and the immune system is reacting to it. I think everybody's pretty familiar with
that. You see the commercials on TV, and the good bacteria calm down the immune system and they say, hey, you shouldn't have a problem with this. You shouldn't have a problem with a brazil not you shouldn't have a problem with an apple, you shouldn't have a problem with a bean. You shouldn't be allergic to these things, And allergies slowly but surely start to break
down, and your sensitivity and your reactivity levels to these allergens declines. I got rid of my pollen aalogies with probiotics, but I also got rid of my gluten sensitivity. I didn't have a severe sensitivity like some people. It just destroys them. Like some people have gluten and they're in bed sick for a week, and pain and fatigued and depressed. If I had gluten, I'm sorry to say this, by to run for the bathroom. So it
affected my intestines. And I went into probiotics, and after about three or four months, I stopped reacting totally to gluten. I can eat spaghetti, I can eat z I can eat bread. I don't have a problem. It's amazing because gluten's all over the place. They use gluten and yogurt to make your creamy. They use gluten and ice cream. I don't eat ice cream, but they use it in there to prevent ice particles from forming. They use it all over the place, gluten, So it's hard to avoid
it, you know. So by taking the probiotics, I lessen my sensitivity. You can't avoid pollen. You go to Florida, it's pollen a. You have a spring spring allergies in February. Then you go to Georgia and you have them in March, and then you know, as you travel up the country, you get them later and later until you get to New York and you're getting your polynalogies basically in April. So it's hard to avoid pollen. Pollen is healthy for the environment, right, you see, you don't
want to be allergic to it. My polynalogy is gone. It's nothing. And the old days before I started taking probiotics in the spring, I would feel like I had to flow literally days when I could, where I was just dizzy. I had trouble getting out of bed, I felt sick, everything was a mess. And once I started probatics, my polynologies went away because once again, the good bacteria tell the immune system, hey, this pollen is not a problem, or this food is not a problem. And
little by little you have less reaction to what you're allergic to. Little by little you're less sensitive to it. Little by little you react less and less to it. I mean, it really does work, It really means something. So probatics for constipation, probatics for diarrhea, probiotics for allergies. They help block food poisoning, I know myself. If I go out and I have some food and you know, like I went to some restaurant and the
food is you know, maybe a Chinese restaurant. I'm sorry if you Chinese, don't get me out of me. But some of the Chinese restaurants are a little bit questionable. Let's face it, okay, And not to pick on Chinese restaurants. It could be anything. It could be an Irish public could be and I'm Irish. It could be a public could be anything. You go out and you have food, you go there's something wrong, This taste is off. You know, there's bad bacteria in there. I go
home. I have some green tea because green tea helps control bad bacteria to a degree. But then I have the probiotic and I don't get sick. Some of my friends might get sick from the food, but I don't get sick because the probiotic prevents it from happening. I'll tell you three things that help prevent food poisoning. Probiotics, green tea, and grape seed extract. All three of them help prevent food poisoning. And for me, I love
going to ethnic restaurants. Hole in the world restaurants. I love it. I live on it, and so there's always a bigger risk would you eat like that of getting food poisoning. A lot of people might be getting angry at me now because I'm talking about that any food, but it's true. I mean, it's just the way it is. But I don't get sick because they do the probiotic. Now, there's something called the Name Study, which is a US survey, and this particular one was done recently eleven five
hundred of US American adults. So they published the findings in the Journal of Nutrition, Health and Aging just now March this month. It just came out. I just came out. Consuming live bacteria in general reduces the risk of becoming frail. Okay, that's really cool. So almost twelve thousand Americans over eleven thousand and five from Americans adults, if we consume live bacteria frequently, it helps prevent us from becoming frail. Now, why should that happen?
Frailty syndrome. You know, you're shrinking, you're becoming an active You're just sitting there. You don't have the energy to interact and talk to people. You're just kind of staring at the fish tank. You know what I mean, and you get sick. I mean, it's easy to get sick when you're frail. Why should good bacteria help prevent frailty Because they prevent inflammation. They reduce inflammation, and if you reduce inflammation, you're not breaking down muscle
as much, you're not affecting the brain as much. Now, the other thing is they help you break down food and release the tiny little nutrients and the food, which is harder for older people. The lining of our intestine called alumin thickens with age. It's harder to absorb nutrients. Our digestive juices
have declined. We don't have enough good bacteria, so it's harder to digest food, break down the food into small particles and absorb these important nutrients out of food that keep you healthy, that are good for the eyes and a brain and a heart, and for energy and the muscles and will. So when you have the good bacteria restored, it breaks down the food and helps you absorb things like calcium and magnesium and zinc and iron and B vitamins and
vitamin SEE and all these other things, and you're just healthier. And those are reasons why if you consume a probiotic, you're less likely to become frail, because once you become frail, all those bad things come into your life, like dementia and heart attacks and strokes and all these bad things, all these bid things. I'm going to go to a break months ago. Invite lowered all their prices and these are top notch ingredients. These are ingredients.
Many of these ingredients have been used in human clinical trials that the published in medical journals. We know the dosage, we know that they're safe, we know what to expect from them. We know they're going to help you. We know they offer benefits for you, so that's great. So we're not just guessing what these supplements. We know how much to give you, we know what it's going to do for you, and we know they're safe, and we make sure they're really clean because we test them, test them,
testament. These are highly tested, very respectable ingredients, and we don't use anything dangerous like some of the other companies. And you know what, after this radio show, Invite doesn't disappear. We have all these nutritionists that you can call seven days a week or you can go in and meet them. So deal with Invite you're going to get top notch, high quality, super high quality supplements that really work, that really have benefits. We know how
much you should take. We know that they're safe, we know that they're clean, we know that they're fresh, we know how to store them. And there's still nutritionistare after I'm walf the radio. There's still nutritionis few to speak to. Okay, let's go to a breakhare Hicky, Invite Health. Get on the bandwag and start dealing with Invite. We'll be right back. Maintain muscle mass and fuel your body with Invite Health's brand new plant protein powder.
Looking to stay lean and strong, This vegan plant protein powder packs a punch with twenty grams of protein per serving. Blacks and chia seeds, along with pumpkin and rice proteins, help energize the body and fuel the muscles. Take an extra ten percent off Invites Plant Protein by calling now eight hundred sixty three to two zero five seven to two. That's eight hundred sixty three to
two zero five seven to two. Save even more with our new everyday low prices plus the additional ten percent off Invite Health's Plant Protein Visit invitehealth dot com to check out our entire product line and call eight hundred sixty three to two zero five seven to two for ten percent off plant protein. Today that number again, eight hundred sixty three to two zero five seven to two. We're going to invite health dot com. Okay, welcome back to Hery Hickey Invite
health for Invite Health. You know, I'm such a big believer in upping the amount of fish oils in the blood that even when I eat a good piece of fish, I still take my krill oil capsules. Krill oil is my preferred source of fish oils for a number of reasons that I'll go into in a minute. But taking your fish oil capsule or eating high quality fish like salmon, that's a really good idea. So fish oils are important for your bones fish believe it or not. They're important for your muscle. You
need fish ools for healthy muscle. Fishols are important for your eyes to see really clearly, you need fish oils. Fish ols. Obviously they are really good for the heart and obviously really good for the brain. They also have some benefit for women's breast tissue. They seem to reduce the risk of breast cancer and breast inflammation. But a lot of the research on fish shails has
to do with the brain and the heart. So I mean, yesterday for dinner, I had a nice piece of salmon, probably about eight ounces. And you know, fish is very dense, So eight ounces of salmon is very filling, very filling. You're not snacking after eating fish. Fish is much denser than meat. And so I had a nice it was delicious,
Oh so good. It was grilled. And I still when I got up this morning, took my two krill oil because it lowers the risk of sudden cardiac death, which is basically what killed my father, and caudiac death. The heart suddenly stops beating and that's it. I mean, if your heart stops beating, you know, it's like you watch battery dying. The watch doesn't work anymore. Same thing, okay, except once this happens to you.
It happened, you can get a new battery and your watch. But you know, I mean, come on, so my father died when I was ten years old. Sudden thing and sudden quardiac death kills over three hundred thousand Americans each year, and there's no turning back for that. I mean, the name sudden caudiac death. So fish oils again and again and again and again and again, and many many, many human clinical trials and all kinds of studies, even population based studies, shows that fish oil strongly help
prevent sudden caudiac death. So, I mean, come on, I mean, that's the only reason you need to take fish wols. You don't need a second reason. But there is a second reason. This is a recent study in the International Journal of Cardiology, and they looked at the Omega three index. The Omega three index is how much fish oil is in your red blood cell versus all the other fats. And you want your Omega three index to be eight or more. So it's a blood test you can actually get.
But you know, very few people get it. But they do it in studies because they want to see realistically how much fish oil is really in these people. I mean, I could tell you all I want that I eat fish every two or three days, but is that true. Well, if they look at if they look at the Omega three index, they go, oh, this is real. This person's eating a lot of fish sort.
This guy's taking a lot of fish oils or krill oil. They're doing something to get their fishial content up, so it's almost four hundred patients after a heart attack and raising their omega three in Next, raising the amount officials in their blood was preventing additional heart attacks. Okay, increasing the amount officials in the blood and heart attack patients. Now, who's the person most likely to have a heart attack? The candidate most likely to have a heart attack
is someone who already had a heart attack. It's like a stroke. Who's most likely to have a stroke, Someone who previously had a stroke. Who's most likely to have a migraine, Someone who previously had a migraine. Who's the one most likely to have an asthma attack? Someone who already had an asthma attack. So these are almost four hundred patients who had a heart attack
a first heart attack that they know of. And increasing the amount officials over a six month period was and they watched them for years, was preventing future heart attacks. I mean, that's great stuff. And we know that when you give people officials you're lowering the risk of sudden cardiac death. But what about stroke? There's new data on strokes Now realistically every fourth person suffers with
a stroke or multiple strokes. Stroke is a major killer, but it's also something that just winds you up in a nursing home, in an assisted living home. Okay, So how many people generally have a stroke? On average one out of every four people, twenty five percent of adults suffer with a stroke. So it's very common, it's extremely common. That's probably more common than having the flu. Right, twenty five percent of all adults have a stroke. I mean, how many people get the flu. I didn't get
the flu this year, knock on wood. So the thing is that out of one hundred people, twenty five of those people will have a stroke or many strokes. So they found now this is this is American researchers and researchers from England and Canada and Italy and Japan and Australia, and they looked at over one hundred and eighty three thousand adults for over four years. So that's a very well powered study many adults many years. Fishaw strorely prevented strokes.
It strongly reduced the risk of a stroke. So here you have three major things already. Fishals helping prevent heart attacks, ficials helping prevent strokes, ficials helping prevent sudden cardiac death, but also fish eel's help prevent Alzheimer's disease. There was a roundup of the research about four or five years ago. They looked at many studies, so it was a systematic review of all these different medical journals, and then they analyzed it. It's called a meta analysis.
They put all the data together. It's from all over the world. It's from thousands and thousands and thousands and hundreds of thousands of people that fish oils help prevent all forms of dementia, Parkinson's deminitentia, Lewis body dementia, late dementia, Alzheimer's dementia. I mean it was something like, I think twenty four percent reduction in the risk of Alzheimer's disease simply by raising the amount of fish oils in your bloodstream. So why wouldn't you want to be on fish
oils. Now, what about regular day to day brain function. Your brain is sixty percent fat. The structure of the brain is sixty percent fat. So you don't want that fat coming out of fried food or butter or margarine. You want that fat coming out of vegetables and especially fish. Those are the oils. The brain requires vegetable and fish oils, so there's a very large content of fish oils in the brain, but it decreases with age. Of course, Just smack me in a face again and again and again.
Take away all that good stuff from my brain and my heart as I grow older. Well guess what I'm fighting back. I'm putting it back in. And one way of doing it is every morning with my breakfast, I take two krill. Will I generally always eat breakfast. Sometimes I skip lunch, maybe I'll skip dinner once in a while I'll but I'll have at least two good meals with lots of protein, because you need protein. You're made out of protein. But you made out officials. So last night I had this
wonderful piece of grilled salmon. It was so delicious, And this morning I still took my krill. Now, krill has additional benefits. So your brain is sixty percent fat. But there's other things in a brain that make it work, that make the structure of the brain and make it function for your memory and for figuring things out and for learning, et cetera. All those cognitive things. Phosphatides and the phosphatides are in the krill. The phosphortize.
The brain needs phosphatitle, ethanolamine, phosphoratyle, coline phosphatyl and larctol phosphatyle serene. They're all contained in the krill. But it's more than that. You're also getting coling delivered to the brain. Coling in the brain once again declines in concentration. And that's another smack, another age related smack in a face. Coling declining in the brain is horrible because you need colin to create a setyl colin. A setyl coaling lets you learn, but a setyle colin also
lets you remember what you learned. So if you remember what car you drove when you were eighteen years old, that's a setyle colding. If you remember the name of the book you're reading right now or what the book's about, that's a setyle colling. If you remember how to cook something, you remember the recipe or to bake something, that's a setyle coling. But a setyl
coling declines in the brain with age. It's one reason why we get a little more confused with age, or we think slower, or we have that senior moment where we're trying to fiddle for that word or somebody's name, et cetera, or what we were just talking about. You know, you have that lapse? Do I have those lapses? No? I don't, not yet could happen? It happened to any of us? Right? The acetyl coaling lets you get at the information in your brain? Do you setal clling
lets you learn new information? And it does word in that it's social involved with brain healing and bringing back memory cells. So it does a lot of things in the brain. So there's less coling in the brain with age. Krill delivers the coling into the brain. And that's why I pick krill over ficials. I think ficials are fantastic supplements. I really do. They're fantastic. I just think krills a little better because what crill you get the phosphatides
and what crill you get the coling. So what are the extra benefits of krill for the brain? Well, one, you can make a setle coling more efficiently, and a setal coling levels drop even in the most brilliant mind on the planet. Even if you could bring back Albert Einstein level of a sealal colin in his brain as he grew older declined, So you want to bring back that aceetyl colin so you can learn something and so you can remember
whatever you want to remember, whatever you want to remember. That's a setal coling. So the krill gives you the coalin, it delivers it as the brain. Now it also gives you the phosphatides to make the brain cell. So your brain works fast and your brain is sharp, and you're smart and all that, and you're with it and you can retain information and remember things. But you also make different things in the brain that defend the brain.
They've declined with age because the fishaw has decline in the brain to phosphatize to decline the brain, and colin declines in the brain. But the krill gives you back all of those things that are necessary for a healthy, well functioning, sharp brain. The krill all gives you all those things. So, for instance, the fish shols themselves make things like plasmolagens and resolve, and the ingredients in the krill make basically a coating on your brain cell to prevent
it from dying and getting damaged. It's called a plasmaagen. All these things protect the brain and prevent brain cells from dying and prevent dead brain cells from damaging additional brain cells. I mean, it's just important, important, important. So when you take krill, you're reversing aging of your brain dramatically, but you're also treating the heart to help prevent a stroke, to help prevent sudden cardiac death, and to help prevent heart attacks. So it really is
very important. It's really a very important supplement. It's super important for anybody with diabetes. It's super important for anybody who's overweight because they need because the oils they consume get trapped in their fat, they need additional oils. It's super important as we grow older because there's a natural decline in fish oils in our brain. You want to get it back in there. You need additional due to krill. Even if you eat salmon twice a week or three times
a week, you want to take the crew. You want to get all those other things until your brain too, the phosphatides of the colon. It's super super important. Okay, I have to go to a break. Don't forget. After this program, you can call up infight and speak with a nutritionists and say, you know, Jerry spoke about this thing, and you know, how do I take it? And should I take it with food or do I take it in between meals? You know that kind of info.
You get that kind of info for free from Invite because there's Nutritionnis, there real Nutritionnis went to school ere nutrition degrees in college. You can speak to these people. They're sharp, they're good people, and they're sweet, and they're they're friendly, and they're kind and they're giving, and they want to give you that info. I mean, that's what they live for. That's what they do, right. It's like a jet pilot likes to fly
a plane. Who wouldn't but what my eyesight? Forget it? But uh, these people want to give you all that credible information that they got through study, study, study, reading, reading, reading. Okay, let's go to a break. Jerry Hick, you Invite Health, don't go anywhere. I'll be right back. Maintain muscle mass and fuel your body with invite
Heal's brand new plant protein powder. Looking to stay lean and strong. This vegan plant protein powder packs a punch with twenty grams of protein per serving. Blacks and shia seeds, along with pumpkin and rice proteins help energize the body and fuel the muscles. Take an extra ten percent off. Invites plant Protein by calling now eight hundred six three two zero five seven two. That's eight hundred six three two zero five seven two. Save even more with our new
everyday low prices plus the additional ten percent off. Invite Health's Plant Protein visit. Invitehealth dot com to check out our entire product line and call eight hundred six three two zero five seven two for ten percent off plant Protein today. That number again, eight hundred six three two zero five seven two. We're going to invite health dot com. Okay, welcome back. You bick one wall. You bick one wall is the active first consin Q ten. Now
everybody makes coq ten, otherwise you would not be alive. Because what does coq ten do. It converts food into energy and it cleans out the inside of your cells, so it's kind of like a cleaning service for the inside of your cells. But it allows you to take food and use it for energy. So it's a really important supplement. But coq ten doesn't work unless
you could change it to ubiquin woll. So that's an important point because a lot of people don't make the conversion, and that's one reason why they're sluggish. That's one reason why they have a higher risk of heart failure. That's one reason why they have a higher risk of a heart attack. They can't create ubiquinol out of coq ten. I'll tell you who those people are in a little bit. So why would not being able to convert coq ten to
ubikwin woll be dangerous for the heart? Because the heart is a super high energy organ. It's beating typically eighty times a minute. More so when you're exercising, we're stressed out. Elite athletes, if they're resting, it usually beats slower, maybe sixty times a minute, but in general human population across the board eighty times a minute, and if you're exercising, maybe one hundred and twenty times a minute. So we're talking over one hundred thousand times a
day. Every day throughout your life. Your heart is beating, so it needs a lot of energy to do that. It needs the food energy to do that. The problem is, as you get older, it gets harder and harder to change coke ten into ubiquin wal and that puts a lot of stress and strain on the heart. It's a major reason why we're more prone
to heart problems as we grow older. And there's been quite a few studies now that when you restore ubiqinol levels, whether through high doses of coqu ten or normal doses of ubiquinal, because you need a lot less ubiquin all than COKEI ten. If you take cokey ten, you need to take a lot more because not all of it's going to be converted. So the more you take, the more you're going to make ubiquin all. But just go to
the ubiquinal and you're guaranteed. Right. So, for instance, there was a study and heart failure patients that now heart failure the heart'spin damage, usually by a heart attack, sometimes by a virus, sometimes by a drug, and it's at a big risk of having a heart attack and dying or winding up in a hospital to see cardiologists. So when they raised you bickery levels, and this study was run by the University of Maryland, it was a
big, big, important study. When they raised you bickrall levels, these people are not getting hospitalized. They cut down on hospitalization something like forty percent, but they cut down additional heart attacks in half. Now These people already had damage to their hearts, so they are at high risk of a heart attack. People at heart failure are at much heightened risk of heart attack. Giving I mean your bickwen al was preventing heart attacks. Cut it in half.
Cut that's from the heart in half. And people with sick damaged weak hearts. People with sick damaged weak hearts. These are generally older people, but not always raising air you bickwin all levels. Now, they were already on all kinds of medicine. They were on drugs like metaprolol, rasuvastatin and lipatorre and drugs like that. They were in all the drugs already. Adding to you bique all further cut down heart attacks and additional fifty percent cut down
their odds are dying, fifty percent kept them out of hospitals. That's amazing. So if it could do that for a sick heart, imagine what it could do for your heart that's still healthy. It's really going to help shield it, it's really going to help protect it. Now, there's a heart drug that puts a little strain on the heart, Believe it or not. It's called a statin. And I'm not against Stantons. Don't get me wrong,
I'm not Againstanton. Okay, because some people like diabetics, it keeps them alive because diabetes is kind of like it's kind of like rotting the body from the inside out. Okay, that's what diabetes is. It's it's like leprosy. Literally, it's it's rotting the brain and rotting the heart, and rotting the kidneys, rotting the skin. It's just rotting your blood vessels. That's what diabetes does. So it's accelerated aging. Diabetes is accelerated aging.
Okay. So in diabetics, they cannot make you biquen wal and when they raise you biquenal levels, they help prevent strokes and diabetics they help prevent heart attacks, they help protect their eyes, they help protect their kidneys, they help normalize their blood sugar. They help prevent nerve damage and nerve pain, things that are common in diabetics. Because diabetics cannot change COKEI ten to you bickmen wall. So it's a further mess up of metabolism. Diabetes is disease
of metabolism. It's not just a disease of sugar. It's a disease of energy, it's a disease in triglycerides, it's a disease of cholesterol, it's a disease of inflammation and poor immune function. So when you give ubiquinal, you help restore all of these things back to more normalcy. Okay, So one person that really should be on ubiquinal is any diabetic, regardless of the
age, because it's safe in children. A second group that should be on ubiquenol is anybody with heart damage, anybody with heart failure, anybody who's had a heart attack because it helps to prevent future heart attacks, and anybody with heart failure because it helps the heart's pumping action. A third group that should be on ubiquenol is older people because a guide my age seventy or a lady my age seventy, they're having a real hard time changing co q ten to
ubiquinal, so they really should be on ubiquinal rather than coq ten. But a fourth group is people on staten drugs. Now, I'm not a good status I said that before. Like a diabetic, statins help keep them alive because they get clogged uteries very easily. To statins help prevent them. But the statins lower your ubiquen wall, So if you're on a stat you actually have to be on ubique all. So there's another study, now it's new data. It's an aging adults. New data and Aging adults just came out
a couple of months ago. Giving people on statins ubiquen wall improves their muscle strength and improves their stamina. That there's a lot of study showing that. There's a lot of study showing that there's a lot of studies showing that you go on statins some people, it really affects them. And the higher the DOLSA to the statin, the ward is going to affect you. They can get muscle pain, muscle ache, even muscle damage. They have a decrease
in stamina and endurance and strength. Giving them ubiquen woll helps reverse all of that. Giving them ubiquenol helps prevent the muscle damage. Giving them ubiquinal helps restore the energy and stamina. Now, what gets rid of the muscle pain creatine monohydrate. So if you're on a statin, take those two creatine monohydrate for the muscle pain and ubiquenol for the stamina, energy, and endurance. Because there's a lot of study showing us with ubiquenol now and our ubiquinal there
is a second ingredient. It's called nadh. New data. In aging adults like myself, we have less NADH. In aging adults, Lacking NADH affects our memory, affects our heart, and we lose muscle. So I put NADH in what ubiquinol because they work together. NADH is upstream of ubiquenal,
and that helps the ubiquinal work better. And when you have NADH with ubiquenol, it's great for the brain, it's great for the heart, it's great for your muscles, that's great for your energy, that's great for your endurance. So if you're going to take a ubiquinol or a coq ten you're diabetic, take our coq ten with ubiquenol, you're older, take it, you run a statin drug, take it. Very important data. That's really important data. And that's what I'm all about. I'm trying to give you the
best data I can. So you know, let's talk about one particular B vitamin. It's called vitamin B one or thiamine, and there's different forms of it like alathiamin and beinfa thiamine now that names is a survey to do in America every so often, and they just published something recently in the Journal of Translational Medicine. They were looking at about twenty five hundred American adults. There was a linear relationship between vitamin B one and the blood and brain health.
Now, a linear relationship means having more to a point led to better brain health. So it was quantitative. The amount of quantity counted. People with lower levels of B one in their system had poorer brain function, people with more B one had better brain function, and people with even more BE one had even better brain function. It really mattered, It really meant something. So Wild Cornell, New York City's Wild Cornell in New York State, I
should say, but wild Cornell's in Manhattan too. They found that there's a type of B one that helps prevent Alzheimer's and even helps in Alzheimer's affected brain work better. It's called ben photiamine. Ben photiamine. We have that we have been photiamine at invite. It's called nerve HX. We call it nerve HX because it helps nerve pain and diabetics. It helps everybody with nerve pain. But this form of B one gets very effectively into the brain and restores
brain metabolism. So who has poor brain metabolism, anybody over like sixty, it's hard for us to use food for energy in the brain, so our brain gets tired and then our body gets tired. Every diabetic they have poor brain metabolism. And anybody who's losing their memory, what mild cognitive impairment or any kind of dementia, has poor brain metabolism. So this particular type of vitamin B one is great for brain metabolism. It's great for nerve pain.
So if you're diabetic or something and you have nerve pain, diabetic peripheral neuropathy, diabetic polyneuropathy in many places, get on this product. It's called nerve HX. But for all of us who are older, taking this form of B one maybe every other day with breakfast. It's fatty soluble, so it's better absorbed with food. Helps improve the ability of your brain to convert your food into energy, and your brain will prosper. So these are things that
the nutritionists at Invite clearly know they have a handle on it. You can get this advice seven days a week. You don't have to wait for me on the radio. What doctor Amanda Williams. You can call every day, any day and say, let me speak to a nutritionist. I need advice on my memory, or I need advice on how to sleep better, or I need advice from my immune function on my arthritic knee or my back pain. That's what, or liver health, whatever it might be. These people
are in tune. They're educated and watch supplements are safe and effective and how much you should take, and that's really important. That's really important data that you can't just get anywhere. These people really went to school for this. They didn't just read a book. A lot of people. You go into a health food store and they read a book. Yeah, you can only learn a little bit from a book. Believe me, you have to study. You have to read the studies for years to really know this stuff,
to really have in the information. I'm out of time. Everybody, if you celebrate, have a great Easter, I celebrate it. Thank you all. Have a great time. God bless have a great day. I hope life. I hope you prosper and you live a long life and you're really healthy and just enjoy yourself. Bye bye for now. Maintain muscle mass and fuel your body with Invite Heal's brand new Plant Protein powder. Looking to stay lean and strong, This vegan plant protein powder packs a punch with twenty grams
of protein per serving. Blacks and chia seeds, along with pumpkin and rice proteins, help energize the body and fuel the muscles. Take an extra ten percent off Invites Plant Protein by calling now eight hundred sixty three to two zero five seven to two. That's eight hundred sixty three to two zero five seven two. Save even more with our new everyday low prices plus the additional ten
percent off Invite Health's Plant Protein visit. Invitehealth dot com to check out our entire product line and call eight hundred six three to two zero five seven two for ten percent off plant Protein Today at number again, eight hundred sixty three to two zero five seven to two. We're going to invite heealth dot com. You've been listening to Invite Health Radio, and remember, seven days a week in all our beautiful stores, we have professionals available for your health and
nutrition needs. You'll enjoy your visit to Invite Health because we'll make it better. And when you can't come in just give us a QULL at eight hundred sixty three two zero five seven to two. The preceding program was sponsored by Invite Health, who is solely responsible for its content. The preceding was a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an endorsement of the products offered or the ideas expressed