The following is a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an endorsement of the products offered or the ideas expressed. The following program is sponsored by Invite Health, who is solely responsible for its content. Welcome to Invite Radio. You're about to receive responsible, life changing information on health and nutrition. You'll hear from Invite professionals who are leaders and targeted and anti aging nutrition.
Get ready for tomorrow's Nutritional Science Today right here, right now. Hello, and welcome to Invite Health Radio. I am doctor Amanda Williams, Scientific director at Invite Health, so happy to be joining you here on this Saturday morning. And I've got fabulous news to be sharing with everyone, and that is that we are having our Independence Day, buy one, get one free sale going on right now, and during the sale, every product in our
entire product line is on a buy one, get one free. So over the past couple of weeks, you've heard me highlight some different formulations talk about the many different utilizations of those products, and I will continue to do that today. I'm going to talk about some of our formulas and I have received some questions from different folks out there who maybe have tuned in over the last
couple of weeks and are excited to learn more about nutrition and wellness. I often say when I do a radio show, I like it to be about the mindfulness components. When we think of health, oftentimes we kind of juxtapose
that to illness, so wellness versus sickness. I like to look at wellness in totality of every aspect of our life, when we look at not only the foods that we eat, but the exercise that we incorporate into our routine, and of course where we can weave in these different dietary supplements to enhance our overall wellness. So it's multi modal, as I often say, many
moving parts to achieve wellness not as difficult as you may think. Sometimes we get into these ruts in our life and we think it's too hard to eat healthy, or it's too hard to exercise, or it's too hard to take my multi item in every day. It's not. It really isn't. We are very regimented individuals, and once we get onto a routine, it's quite easy to stick with it. And what's nice about sticking with the wellness routine is you're going to feel really good, You're going to feel energetic, and
you're going to want to continue on this journey. So in any event, we have our Memorial Day sale going on, which means you can stock up on many different products right now because you're gonna get those significant discounts. And of course you can tap into our nutritional team and have a chat with them, have a conversation about your health any questions that come up along the way during your wellness journey. Our nutritional experts are there to help guide you.
They have been with us for so many years, they know our product line inside and out, and they are just a wealth of knowledge for you to turn to. They'll come in and they'll have a really lovely conversation with one of our nutritional experts and they say, oh, well, I guess that was my one free consult No, you can keep going back and it's always free, so they can be your go to person. You know, maybe you have a health question that pops up, give them a call and they
will be happy to assist you. Just give us a call and we're always happy to patch you through to one of our nutritional experts. So to feel more energetic, so that you want to go out and tackle every day, and I've got some tips and tools to help you achieve just that. This is the time of year where I often will encourage folks to really try out some of our powdered formulations. The reason why, well, they're wonderful in
and of themselves, so you can use them year round. But the reason why is because as we get into these warmer months, but this is a great time to really pay attention to hydration. And we know, unfortunately that most folks walk around every single day in a chronic state of dehydration. You're not getting enough fluid, and then the fluids that you are choosing to take in each day oftentimes are really not that great. Water should be your best
friend. Water water, water, avoiding juices, avoiding those other soft drinks, and don't try to kid yourself and think, oh, because it's a diet soda, it's somehow better zero calorie. No, no, no, we just want to avoid all of that. Like I always say, if it's artificial sweeteners, you should be running far and fast from those because artificial should never go into the body. We only want to put natural into our system. It's the same thing with your foods. You want to eat whole
foods. Goodness. There was just a study that came out looking at the alarming rate of ultra processed food consumption, and it was interesting because it was a global study and they were looking at different parts of the world where labeling is just standard. So when you walk into certain grocery stores in European countries or down in South America, and you can clearly see the nutritional value of
a particular food, not here, not here. In the US. The US, people just grab their food and they go and it's usually not whole foods that they are selecting. They have made us believe that we don't have time to prepare foods, we don't have time to eat healthy, and of course they've made eating healthy quite expensive, which is very problematic. This is the area that I have a big issue with my master's degree in public health.
And when you look at health care disparacies in this country and you look at food deserts, access to good, healthy food it can become very inaccessible. It's inexcusable, first and foremost, but it exists. So we always have to find ways around these issues. It's like finding our way around issues of being in a polluted world. Unfortunately, we have to face the realities that every day we're exposed to different air pollutants, different chemicals. We're not
going to likely change that anytime in the near future, if ever. But what we can do is we can give our body the nutrients that it needs. So this is what we do when it comes to foods too, So turn to water is my first point. But then also add in these wonderful formulations nutrients like oranges HX, This power full blend of orange and red pigmented fruits and vegetables powered up with key amino acids to help fuel your system. So as the temperatures continue to go up, your body can stay hydrated.
So you take one scoop and you add that in with water, maybe eight to twelve ounces of water, just depending upon what your taste bud's like. But this is a wonderful way for us to stay hydrated during those real sunny, hot days, so that you can take advantage of being outdoor and exercising, doing all of those fun warm weather activities and refueling your system at the
same time. So we have many different powdered formulations that you can take advantage of during the Memorial Day sail and we've got a whole slew of different formulations. We have our plant protein powder. This is also an excellent choice for hydration and for energy for immune health. Oftentimes, when you think about protein powders, you might just be thinking about going and pumping iron. But it's
not just for folks who work out. We know the importance of getting those amino acids into our system, not only for the structural support within your muscles as we get older, we want to maintain muscle mass, but they do a wonderful job, those amino acids for the function of so many aspects of our health. So for blood pressure regulation, blood sugar regulation. That plant protein powder that we offer excellent and it's a blend of all of these wonderful
plant sourced amino acids. So we're talking chia, flax, hemp. We have pumpkin seed ack extract. You know, pumpkin seed's very beneficial for bladder health. Pumpkin seed has a lot of trip to fan in it. Trip to fan. Most people think about eating turkey and feeling sleepy. Is there truth to that? Kind of not really from the turkey and the trip to fan. More so, it's from the other carbohydrates that are partnered up with
turkey. If someone's sitting down for Thanksgiving dinner, for example, and all the mashed potatoes and the stuffing, that's what makes you sleepy, and it's a blood sugar issue. It's not coming from the turkey. But we do know that trip to fan is very important because trip to fan is a key amino acid that helps the body make serotonin, and that's what can help to improve our mood. And in turn that trip to fan then gets converted into
melatonin, so it helps with our sleep cycle. So when you're taking the plant protein power, not only are we helping to fight the effects of aging by losing muscle mass that can occur as we get older, but we're also supporting our immune system, our blood sugar, our mood. Excellent formulation, and it's a perfect choice for those who want a very powerful vegetarian based option.
So if different dietary restrictions lead you to seek out formulas that are vegetarian or vegan, you will be able to utilize so many of the invite health formulations. The plant protein just one of those perfect examples. But again It's a perfect way for us to stay hydrated as those summer temperatures continue to go
up. So I do need to squeeze in a quick break. When I do return, I want to talk about green tea and the health of your mouth, very very beneficial, and we do have a green Tea liquid or Green TTX, So if you have concerns of gingivitis or periodontal disease, this could be your next go to, So stick around. I will be right back. You are listening to Invite Health Radio. Having fun in the sun
just got easier. Stay energetic and healthy this summer. The Invite Health Independence Day sale is on now by any Invite Health product at suggested retail and get the second bottle free. Call us now to order by phone at eight hundred six three two zero five seven to two. That's eight hundred six three two zero five seven to two. Stay hydrated on those hot days with one of
our superfood powders. Try Oranges HX to fuel up and replenish. Our reds HX makes any summer day better with over thirty fruit and vegetables combine to power up your body. Get the most out of your summer. Take advantage of the Invite Health Independence Day sale. Don't wait, call us now eight hundred six three two zero five seven to two. That's eight hundred six three two zero five seven to two. Or go to invitehealth dot com. Welcome back
to Invite Health Radio. I am doctor Amanda Williams. As you just heard, we are having Independence Day sale, so do take advantage of that call or go to our website Invite health dot Com. On our website, you will not only find our extensive line of dietary supplements, but you will also
find where you can sign up to have a free nutritional consultation. You can pick a day in time that works well for you and one of our nutritionness will give you a call at that time and you can ask whatever health related questions you may have. Maybe you just have a question is should I take Coen's i'm Q ten? If so, how many milligrams of co Q ten should I be supplementing with? Remember COQ ten's excellent for heart health and brain health. Now want to talk about green tea? Yes, I am a
big fan of green tea. The power of green tea is really so incredibly impressive. When we see how green tea is working in the body, and green tea and tea's in general have been consumed throughout the globe for hundreds of years. There's such medicinal benefit to consuming tea and one of the primary ways to which t extract is so powerful is through this one particular caatekin known as
EGCG, and so EGCG stands for epi gallo caatechin gaylate. Now we can see why we just shorten it to EGCG, right, but we know that EGCG has been studied in the setting of rheumatoid arthritis, coronary artery disease, dementia, other neurodegenerative conditions our immune system. We offer a very powerful liquid green tea extract, so it's much different than just sipping on your green tea. And if you want to sip on green tea, that's fine. Try
to get organic because we don't want to get pesticide exposures. But if we really want to get the power of that egg, using the extracted form is the way to go. Now, I like the green tea for year round use. Reason why in the fall winter excellent to be sipping on your green tea to get those caatekins to coat the back of your throat to fight off
even the common cold, influenza COVID. But we also like to use our green tea extract in the warmer summer months because first within hydration, we're going to be mixing this with water. Wonderful as a skin protector, those powerful catkins go in and they help your skin fight off the effects of the sun's rays. But we also know that when we're using that liquid tincture, it's
very beneficial for your oral health. In the journal of Microbiology Spectrum, they posted their findings of the latest research study done on green Tea extract and the power of EGCG and they took a group of individuals who had all been diagnosed with periodontal disease. So when we look at periodontal disease and we look at
gingivitis for example, inflammation that's happening within your gums. They gave these individuals who have all been told by their dentists, you indeed have periodontal disease, let's give them green tea extract. And what they could see was that the
level of clearing. Part of the way this is working is through the interaction of the natural microbiome in your oral health, so your oral cavity, you have a lot of We always think about our microbiome just being gut based in the intestines, but we have our own microbiome located in the mouth and we know that it is through this dysbiosis, this imbalance of good bacteria versus bad bacteria in the mouth that can drive things such as gingivitis, periodontal desase,
dental carries also known as cavities. And if we can eliminate this ginger vollus, this nasty bacteria in the oral cavity, this is the main driver, this one particular type of bad bacteria that's found in the mouth. If we can eliminate that, then we are clearing the issue with not only Ginge fytis, but periodontal disease in general. And they could see a direct association between the consumption of these green tea cattakins in the anti microbial effect that that had
directly on the ginger vallis bacterial strains. This is so important because as you are trending towards those warmer, hotter days that are coming upon us, we can zero in on not only staying hydrated, protecting our skin, getting this wonderful amount of antioxidants into our system every day to support the immune system to fight off free radicals from all the different environmental pollutants that are out there. And at the same time, that green tea can now interact with our microbiome
within our mouth, which is a wonderful thing. Now, if you want to have an even better success rate, you can add in the zinc lossenge so zinc. Most of the time we think of zinc and we think of our immune system. Zinc is so important, such a key mineral for so many different functions, including thyroid function. This is an important thing to think about for folks who have an underactive or sluggish thyroid, also known as hypothyroid.
But you can have a subclinical hypothyroid, which means the test looks like your thyroid is functioning normally, but you don't feel exactly quite up to speed. You feel a little lethargic, maybe your skin's a little dry, but your test is coming back saying yes, your levels are okay. But that's just a standard range. We don't all fit into the same standard range. So what may be good for this person over here may not be the same
for you. We know that zinc is a big player into this. We know that zinc insufficiency, so not getting adequate zinc from our diet is actually quite common. So what we know about zinc is, yes, we can take our zinc. It can help to shorten the duration of a cold. Catch a winter cold, for example, you're taking your zinc. That'll help to shorten lessen the symptoms as well as the time in which you are under
the weather. But we also can see where zinc is very helpful when it comes to the way that our body is dealing with those imbalances within our oral microbiome. And hence this is why we like to look at the anti microbial activity of zinc and we offer these wonderful zinc losenges. So say, maybe after your breakfast or even after dinner, go ahead and you chew on one of our tasty little zinc lozenges. It's giving you thirty milligrams of zinc.
We should be getting somewhere between thirty and fifty milligrams of zinc every day. Most folks fall well shy of that. But there was a study that was published just last year and they were talking about how more than a billion people worldwide suffer from chronic periodontal disease. And we know when we have these plaque
build ups and the bacteria. We just talked about the EGCG targeting that gingiviole bacterial, but we know that we also have to look at other factors and one of the things that we can see is zinc has exhibited these really powerful
anti bacterial activity against strains of bacteria such as Gingevollis. And this is why they published the findings of this study because once they started to look at a systematic review of all of these previous studies done on zinc and oral health, they could clearly see and they drew upon this conclusion that zinc does indeed protect
against periodontal pathogenic bacteria. So why is that important? Well, we're just looking at two different supplements that invite health offers, the green TTX, that liquid green teeth, and we're looking at our zinc lossenge. We can partner up those too, and that is going to be so much more effective than if you were to go out and try to buy some type of mouthwash which is alcohol based, which can create problems. I am not an advocate of
alcohol based mouthwashes. First, try and walk into any you know, walgreens and look at all the mouthwashes. Why are they that color? I don't know, they're like the nuclear blue pinks. Who knows? Like what colors are they adding into that? What type of strange odd chemicals are those? That's the first place that should make you pause. Then they usually add in
artificial sweeteners. So once again artificials shouldn't be going into our body. But then it has the alcohol, and we think, oh, the alcohol is going to try and you know, go in and kill off the bad bacteria.
Well, that may be true to a certain degree, but what it's also doing is it's disrupting the way in which our healthy bacteria is working alongside of our different enzymes in our mouth, the salivary amylase, those enzymes that work alongside if your good, healthy bacteria and help with the promotion and release
of nitric oxide. So most folks would never think in a million years, oh, by me using this mouthwash every morning to have my fresh breath and fighte the bacteria that can be making my high blood pressure worse, this can be affecting my sexual function. They would never draw those links. But yeah,
we know this to be the case. There's a whole group of scientific research out there that look at just the impact of nitric oxide disruptors, all the different things that we come across, mouthwash being one of the biggest and most avoidable. So if we want to have a healthy mouth, what can
we do well? We can clearly use our green TTX every day. We're staying hydrated, we're helping our skin, we're helping to regulate inflammation, and we're allowing those catkins to go in and wipe out that ginge oolis bacteria. We partner that up with the zinc losenge to just one of those a day after a meal. We know that the zinc has been shown to be highly
effective in its antimicrobial properties. So this is why I encourage folk to speak with our nutritional experts because they can give you these insider tips that we know about that we understand. If you were to ask any of the Invite Health Nutrition team do you use mouthwash? Their answer is going to be no. And this is why, because we understand the science, we understand the impact
that alcohol based mouthwash can have on us. Not only does it disrupt your healthy bacteria, it can create this whole laundry list of problems for our systemic overall health. If we disrupt the way our body produces nitric oxide, we are creating vasal constrictions. So the more your blood vessels tighten or clamp down, the more likely we're going to have issues with high blood pressure. Think about that the next time you think you're gonna go and get yourself some mouthwash.
Just think about that for a moment. But I do need to squeeze in another break. Stick around with me. I will be right back just after this. Having fun in the sun just got easier. Stay energetic and healthy this summer. The Invite Health Independence Day sale is on now by any Invite Health product at suggested retail and get the second bottle free. Call us now to order by phone at eight hundred sixty three to two zero five seven to two. That's eight hundred six three two zero five seven to two.
Stay hydrated on those hot days with one of our super food powders. Try Oranges HX to fuel up and replenish. Our reds HX makes any summer day better. With over thirty fruit and vegetables combine to power up your body. Get the most out of your summer. Take advantage of the inn Invite Health Independence Day sale. Don't wait, call us now eight hundred six three two
zero five seven to two. That's eight hundred six three two zero five seven to two, or go to invite heealth dot com and welcome back to Invite Health Radio. Happy Saturday morning to everyone out there who is joining me. And remember, if you happen to have questions for me along the way, shoot me an email A Williams for Amanda so A Williams at invitehealth dot com. Just talk about green TEATX, the zinc lozenges that we offer. We
really want to take care of our oral health. That's a really nice one two punch. Remember your alcohol based mouthwashes not so much. That's going to create more havoc than anything else. I know, dentists probably don't want to hear that, but the science is out there. We know the effects, the harmful effects. And you know, secondly, why would you ever put anything with all that artificial color directly into your mouth and swish that around.
I mean that can just get all of those artificial colors get absorbed into the bloodstream. And we know the detrimental effect of artificial colors on intestinal lining. So this is why you know, avoidance of ultra processed foods, eating whole foods. If you pick up an apple, folks, or if you eat a you know, bowl full of blueberries, the blue in that blueberry is natural. The red and an apple or a green apple, that's a natural
color from nature. We're not dealing with artificial. Artificial colors are chemicals, and those chemicals do significant damage. We've seen the studies. We understand this. Now they're going to be continued to be pumped into our food supply. But what we can do is we can make smarter, better choices for ourself. And this is where we step in to help you navigate through that process. So definitely make sure that you pay attention to the foods that you choose
and what you are putting into your body. Your body is your vessel for health and wellness, but it can also be the driver for chronic disease states such as hypertension, heart disease, diabetes, obesity. So we can make better choices. And if you're sitting here listening and you're going, ah, well, you know what, I am actually overweight and my diet's not the best kind of Embarrassed by this whole situation that I've got myself into, don't
really know where to even start. Please stop, I invite health and talk to one of our nutritional experts. We are there to help you, not to judge you. I think that's a very important takeaway. Sometimes when people get to a point in their life where either they can't manage their stress, or they have low mood, or they just you know, have absolutely no energy, or you're overweight. You've struggled throughout your life to try and lose
weight, and you start to beat yourself up. You don't ever want to go down that path. So we are here to build you up, not to break you down. Pfas speaking of chemicals. Wayne State University, and I love Wayne State because it was right down the street from where I lived. I'm from Michigan originally, so Wayne State University's in Detroit and the beautiful campus. Do wonderful scientific research out of Wayne State, really cool research on
nature, Let's put it that way. The Carmanos Cancer Institute out of Wayne State University, they did studies many years ago, this was probably two decades now ago on the use of dim and indul three carmel that comes from your cruciferous vegetables, things like broccoli, cauliflower, collared green's kale. This study that they conducted at Carmano's Cancer Institute was so impressive on the way in which the powerful constituents from those vegetables how they work to fight cancer, so breast
cancer and prostate cancer. So they did some really fascinating research about two decades ago on the use of those active constituents that come from those vegetables. So once again using nature to support our health. Now there's a brand new study out of Wayne State University. This was published in the Environment International Journal looking at the effects of PFA exposures in men and how this can actually have a very negative effect on the health of their offspring. You may sit there right
now and go, hm, what does this mean. What in the world is a PFA. Well, pfas are those really harsh chemical substances that we find in so many different consumer products, and those chemicals leach into your bloodstream and they are known as endocrine disruptors. They screw up the hormones. They definitely drive inflammation in the body, which is not ideal. Pfas they even talk about this in their study are associated with many chronic diseases, can impact
inflammation and the immune system. But this particular study was focused on reproductive outcomes, the fertility issues offspring. How you know, usually they look at females and they're looking at how women and exposures to different chemicals. And we've seen multiple PFA studies with women and how they can test the amount of pfas found in women through uranalysis, looking up of course at blood tests too, but your analysis, you can definitely see this and the effect that that has on
women's reproductive health. But this was looking at men and could this exposure throughout the life of a male then have a negative effect on any potential offspring. And indeed this is exactly what they show. Not that this should be a
surprise to any of us. I always say, you know, we can go out and we can look at a beautiful field of you know, flowers and fruit trees and things that are growing in nature, or we can go into a cold, dingy factory and basically have the skull and crossbone symbol out there, knowing it's all chemicals. Well, where would you want to hang out for the day myself, I want to be in that beautiful field,
smelling the flowers, seeing the different herbs growing, eating the fruit. We know how nasty these pfas are, and how these chemicals are affecting the sperm, how in the offspring of these gentlemen, how this is affecting the liver.
And so we talk oftentimes about fatty liver disease and why that happens, and we look at the foods, the ultra processed foods, but we also know that due to chemical exposure throughout our life, in both men and women, that this can then affect offspring and make them more prone to fatty liver
disease. Really problematic. So the researchers at Wayne State University out of Detroit, Michigan are putting this out there because they care about how we can try to make improvements to our well being, how we can empower health in our neighborhoods, and we can come up with solutions to benefit the public. Because we're definitely not going to fight the industry that makes all these pfas. But what we can do is we can say, well, I'm going to go
to invite health and I'm going to use the green sachax. I'm gonna use this powerful formulation. Greens HX is a blend of forty different fruit and vegetable extracts partnered up with these very powerful herbal extracts coming from nature, has chlorilla and spirillina in this. All of these nutrients in totality lead to better cellular detoxification. This is key. So we're getting fruit and vegetable extracts, we
get all of these different detoxifying herbs. We get the benefit of these supernutrients, the chlorilla and spirillina that are loaded down themselves with powerful antioxidts and key vitamins and minerals, and even has omega three fatty acids in them. So if we are if we know that our soil is not as nutrient dense, if we know that our consumption of fruits and vegetables every day is not where it needs to be, you should be eating at least one cup of fruits
per day and two cups that minimum of vegetables every day. Most Americans do not achieve that on a regular, daily consistent basis. But yet we have this world that we live in with all of these chemicals that can be incredibly disruptive to our health. So how do we combat this or we use the power of nature once again, we say, well, let's take a look
at the greens achex. We know that the greens achex with all of these nutrients, I mean there's grape seed polyphenols in this partnered up with a wonderful plant based enzyme blend to help promote healthy digestion that we can get the power of all of these antioxidants into our bloodstream. There's alfalfa extract in this, there's rose hips, it's a wonderful citrus bioflavonoid complex in this. Cranberry extract cat solve perophanes coming from broccoli. Of course, there's a probiotic blend in
this as well to help support our immune system and fight inflammation. We can see clinical research studies done on individual nutrients that are contained in the greens HX and the power that these nutrients can actually provide the human body. Look at the Journal of Medicinal Foods from two decades ago publishing the findings on spirillina on the control of blood sugar levels and Type two diabetics. So, if we have of an adequate exposure to fruits and vegetables and get these powerful herbs and
antioxidants into our system. We are now fighting off all of those chemicals to which we come in contact with on a daily basis. We can see that when it comes to worldwide deaths just globally, if people were consuming higher amounts of fruits and vegetables, we would have less deaths every single year. The things that we know. The World Health Organization estimates over five million deaths worldwide were attributable to inadequate fruit and vegetable consumption, and that was from over a
decade ago. So we know that the conditions have actually gotten worse. So what can we do about that? So we fight this with nature. We take our greens ahax, which gives us the benefit of staying hydrated once again. So I go back to that hydration because you're gonna take one scoop of the greens ahax and you mix that in with twelve ounces of water. Now
we're getting that liquid into our system. But it's liquid gold in a sense because we get all of these antioxidants, that wonderful probiotic blend, that digestive enzymes. And so when you start to use greens achecks. You do get this almost instant sense of well being because we are giving all of ourselves the power of nature, and that's how the human body works through the power of nature. So definitely check out the greens Achex during our Independence Day sale.
I do need to squeeze in another break, so stick around with me. You were listening to Invite Health Radio and I will be right back. Having fun in the r sun just got easier. Stay energetic and healthy this summer. The Invite Health Independence Day Sale is on now by any Invite Health product at suggested retail and get the second bottle free. Call us now to order by phone at eight hundred six three two zero five seven to two. That's
eight hundred six three two zero five seven to two. Stay hydrated on those hot days with one of our superfood powders. Try Oranges HX to fuel up and replenish. Our reds HX makes any summer day better with over thirty fruit and vegetables combine to power up your body. Get the most out of your summer. Take advantage of the Invite Health Independence Day sale. Don't wait call
us now eight hundred six three two zero five seven to two. That's eight hundred six three two zero five seven two or go to invite heealth dot com and welcome to Invite Health Radio. I am doctor Amanda Williams talking about the greens achax. I can go on and on and on about how wonderful greens achax is, but I mean to get the sphere lena and to get that corella, things that have been studied for supporting healthy cholesterol levels and healthy blood
glucose levels. We can see all of the different ways that these nutrients that are partnered up in the greens achax are working synergistically together, hand in hand to enhance the health of our overall body. And all of these things matter. You know, sometimes our diet changes throughout our life. I mean I'm perfect example of that. I used to eat horrible. I thought I used to eat healthy. I really did. I think it was fooling myself, as many Americans do. But I was pretty confident. Oh no, I
don't go to fast food restaurants, and I really didn't. My husband and we rarely went out to eat at restaurants. So we looked at it like, yeah, we're eating healthy because we're you know, staying home. We're cooking at home, but I didn't realize how much consumption of ultra processed foods we were actually doing. So now that I eat very clean, whole foods, oh my goodness, I tell you, the difference in how I feel
my energy level is just really remarkable. You know, if I told myself, you know, back when I was in medical school, that the way that I was living, the way that I was eating, was just the worst thing in the universe, And the only thing that was on my side was that I was much much younger. Okay, well, that that makes sense. I had a lot more Cohen's i'm Q ten still naturally in my
system at the time. But I feel so much better today as far as my energy, my ability to manage stress then I did all of those years ago when I was chronologically an age much younger. So we know that there's different shifts that happen throughout our life that can alter how we eat. But we know that taste buds, those can change sometimes as people grow older, their sense of taste and smell can diminish, which is why once again adding
in that zinc lossenge can be very helpful. This was a big thing post COVID when folks would reach out to us and say, hey, you know, I ended up with COVID and I really still don't have the sense of smellback or the sense of taste back. My food just taste bland. So we turn to zinc because zinc is so helpful when it comes to our ability to smell things, our ability to taste things, and of course we know it helps to battle down that ginger Vllis bacteria that can create such havoc in
our oral health. So eating more fruits and vegetables just in your daily diet, that's very important. But then we can add in a formulation such as greens achax to help with daily cellular detoxification. We should want to detoxify. I get this question often, you know, how often throughout the year should
I do a detox every day? Every day? Our body is struggling to keep up with all of the crud that is coming our way, either from what we're ingesting from our foods, you know, if you're following a standard American diet in particular, but also the things that are in our environment that we don't have a lot of control over. So how do we keep up with that? We don't want to just say, well, just a couple of times year, I'm going to try and detoxify. No, every day.
We should be seeking to detoxify. The better our liver and our kidneys do at daily detoxication, this is going to support all other sell functions in the body. So adding in that green's achex and as you're taking that, you say, oh, I get it. I understand that my cells are now able to thrive because of these nutrients. You'll feel that difference. And that's always what's incredibly rewarding for our team and Bute Health is when people come
back and they say, you know, I was a little skeptical. I thought, how can just taking one scoop of greens ahax make that much of a difference in how I feel every day my energy? And then I started to use it and at the end of the week I almost had to pinch myself and says this for real, and yes, this is the response that
we get back. Kind of like when people add in our multi energy powder, that very comprehensive multi vitamin, multimineral formulation with those powerful amino acids and antioxidants, so you can use the two together and you can play around with these products. You can put them into a smoothie, add fresh fruit, add frozen fruit, add vegetables, whatever makes you happy. And you can talk to our nutritional experts as to you know, what are the best ways
for me to incorporate these nutrients into my daily routine. How should I use them? How often do I use them? Is this something that I take every day or is this something that I can take a few times out of the week. Ask those questions. If you have those questions, I said, all of our nutritionists have been working for us for so many years. They know our product line. Last week, I think I talked about the Beats, but this is another summertime favorite, the Beats Chex with the tart
cherry extract. That's an excellent way for muscle recovery. Sometimes in the summer, when the weather starts to really get more intense and the humidity, people will feel a little achy or crampy, and so this is a great way to allow your muscles to recover and bounce back quicker. We know that the Beats work in that very important fashion for nitric oxide release, so very beneficial for blood pressure control. So this is a nice way to once again stay
hydrated, but gain that extra function. And this is why if we add in formulations like oranges CHX, greens ACHEX, the beats ACHEX, the multi energy powder, we can meet that threshold of getting that additional fluid in to make up for fluid loss that happens in the warmer temperature. A lot of times people don't recognize this because maybe if you're not just in a full blown sweat, you don't realize that your body is losing a lot of fluid just
from the temperatures outside alone. I see this quite often in South Florida, where people don't recognize that when I'm out in the heat. You know, I stayed in the shade, I wasn't doing anything physical, But why do I feel so drained? The heat will strip the body of that fluid. We have more excessive fluid loss and we're not replenishing that. Then we feel that way. We feel that drained effect because your cells are technically drained.
They've lost part of that ability to carry out their normal work. So we don't want to do that. We want to make sure that we are keeping those fluid levels up, and then at the same time we want to encourage healthy cells support and we can do that with products like greens Achax with the Beats a checks, oranges Achex multi energy powder. Of course you're green TTX.
And now that we understand, hey, I need to be using my green TTX along with my zinc lossenge to fight off gingivitis and periodontal disease. This is the way that we want to progress forward on our wellness journey. And when we do this, when we adhere to this, this is when we really start to gain momentum and we see the long lasting success. I always say we want our wellness to be sustainable. We don't want to just feel good for a couple of days. We want to have sustainable wellness and
this all can be achieved through small modifications in your daily routine. You can be feeling better before you know it. And maybe you already feel really good now, but you just want to enhance that even more, get even more cellular protection. Reach out to our nutritionness They will help guide you in that process. So take advantage of our Memorial Day sale that's going on right now.
Remember it's buy one at retail, get the second bottle free. If you happen to have questions for me, certainly reach out to me a Williams at invitehealth dot com. That's a Williams at invitehealth dot com. And don't forget to take advantage of our free nutritional consultations. I like to stress this
time and time again, but it is such an invaluable service. So whether you hear me talk about a particular product on this radio program and you just want more information, you want to talk to someone in person about that, you can definitely stop by one of our stores, or of course you can always you know, give us a call and we're happy to put you through
to one of the nutritionists right there at that time. So I always like to close out every show with just kind of giving you, you know, that quick recap of ways that you can help to enhance your health and wellness. So first we always want to focus on our foods. Foods matter. We always want to start with our foods first. Trying to adhere to a
Mediterranean style way of eating is really the key to success. We want to stay physically active, so finding something that you enjoy doing to get you out, get you moving, and then of course we want to enhance all of that with our dietary supplements brought to you by Invite Health. We've been doing this for twenty five years and we are the leaders when it comes to science based nutrition. Don't forget to take advantage of our Independence day Buy one,
get one freesell going on. We have so many new formulations that we've introduced into our product line just in the course of the past six months. We have our gummies, the probiotic gummy, the wonderful collagen gummy, which is just an excellent choice for the summertime to really support your hair and your skin when you're out in the elements of the summer sun. We also have that fibergummy. I can't say enough about that fibergummy. We know Americans need more
fiber. This is a really great way for you to increase your fiber intake through supplementation of that tasty little gummy every single day, So do check that out. And we have our brand new probiotic Immune formulation that's an excellent choice for those who are just looking for year immune system support. A wonderful blend of four different healthy bacteria partnered up with the power of zinc invitamin D.
And of course do not forget about that shilaje. That powerhouse anti accidt the source directly from the Himalayan mountains and it is just loaded with wonderful trace minerals for overall cellular support and to just give your body the ability to fight off free radicals each and every single day. And we know that every day we come across those free radicals, so do be sure to check all of those
out on our website Invitehealth dot com. So if you happen to have questions for me, by all means, reach out a Williams at invite heealth dot com till we speak again. Be well. Having fun in the sun just got easier. Stay energetic and healthy this summer. The Invite Health Independence Day sale is on now by any Invite Health product at suggested retail and get the second bottle free. Call us now to order by phone at eight hundred sixty
three two zero five seven to two. That's eight hundred six three two zero five seven to two. Stay hydrated on those hot days with one of our superfood powders Try Oranges HX to fuel up and replenish our reds HX makes any summer day better with over thirty fruit and vegetables combine to power up your body. Get the most out of your summer. Take advantage of the Invite Health Independence Day sale. Don't wait, call us now eight hundred six three two
zero five seven to two. That's eight hundred six three two zero five seven to two, or go to invitehealth dot com. You've been listening to invite Health radio, and remember, seven days a week in all our beautiful stores, we have professionals available for your health and nutrition needs. You'll enjoy your visit to Invite Health because we'll make it better. And when you can't come in, just give us a quill at eight hundred sixty three two zero five
seven two. The preceding program was sponsored by Invite Health, who is solely responsible for its content. The preceding was a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an endorsement of the products offered or the ideas expressed