Dr. Amanda Williams discusses aging gracefully and Jerry Hickey talks Multivitamins and Green Tea

this out. As far as cellular aging, there is a distinct difference between your chronological age and your biological age, and we used to actually offer a very interesting genetic test and we're looking to bring that back as well as I have really exciting information to let you know that we are partnering up with a major lab and we are soon to have many options for all of our clients when it comes to kind of diving in to more details when it comes to what's going on

in your system. So the ability to offer some blood tests through Invite Health, I think is going to be a wonderful asset to you. But when it comes to to chronological versus biological age, this is something that I think kind of is the full force of the anti aging world. You know, if you are fifty years old, but your cells are, you know, showing that you're sixty five, well that's a big problem. And you know, there's ways that we can look at our telomeres, the little end

caps of your chromosomes. Not to get too into the weeds on genetics here, but we have to always recognize that if we have any type of shrinkage of those end caps. This is going to disrupt the normal cell functions. So there's many actions that we can take to extend the lifespan of our cells. And this is something that we certainly should not overlook when you look at the fact that we are are made up of, you know,

over thirty trillion cells and their functionality. Keeping those cells healthy is really critical to our overall sense of well being. And so we can look at you know, basic things. We can look at diet, exercise, stress, you know, quality of sleep, and of course we can turn to specific supplements that we know have been shown in very detailed clinical trials to have this ability to give a layer of protection to our cells but also to encourage better

function coming from those cells. So I have a few different products that I would like to highlight today for you, and that includes grape seed extract. You will hear about risveratrol in the next hour from Jerry, and this is

also another main player when it comes to anti aging. Clearly, risveratrol was kind of the first one out there so many decades ago where people were like, hey, this stuff really packs a punch when it comes to the way that I age and the sciences sound when it comes to risveratrol, but we can't overlook the power of grape seed extract.

So what we offer is an ovida and this is sourced from the Champagne region in France, and the amount of OPCs, these powerful antioxidts that are contained in this is by far the highest amount that you can get in a dietary supplement. This is important for you when it comes to kind of reverse that trend where our chronological age is not matching up with our biological age. So we want to be able to give ourselves that

support that they definitely need. And I enjoy talking about our grape seed extract because I do recognize that when you're looking in the wide world of dietary supplements. You can come across many, you know, companies that offer grape seed extract, but not to the level that we do. So each one of our capsules of grape seed extract gives you two hundred and fifty milligrams of powerful OPCs that have been clinically tested and shown to actually create these changes in the body as far as the cell

protection as well as the vascular support. So perhaps you're dealing with a little bit of uh, let's just say, fluctuating blood pressure and you're not at that point where perhaps your doctors put you on in blood pressure medication and maybe it's stress induced. You know, throughout the day your blood pressure fluctuates. Taking the grape seed extract from Invite Health it would be a really lovely addition. Not only are we looking at the ability to fight off

free radicals, but we're looking at the vascular support. When you have the lining of your blood vessels become in a sense stiffened, it is known as endothelial dysfunction. But if those cells become kind of beat up over time, this creates a kind of a tightening in a sense of your blood vessels. So it makes it harder for that blood to easily flow through, and we don't want

to create that type of a setting. So we know that the enovita form of GrapeSEED that we are using in our formulation really helps to allow those blood vessels to repair themselves at the same time fight off ox state of stress and target any level of inflammation that's occurring throughout our cardiovascular system. We also can see the the studies showing how grape seed extract can cross the blood brain barrier and provide support when it comes to cognitive function as well.

to see this shift even in your mood. There was a study done with our grapeseat extract Anovita that shows that it's very effective in improving mood in terms of targeting stress and just overall quality of life. So this is a excellent product to consider adding into your daily routine for the many different benefits that we know, and just even environmental exposures to air pollution, for example, in microplastics, we're hearing more and more certainly about the negative effect

of microplastics when it comes to our circulatory system. You don't want to have plastic in your blood vessels, folks, it's not a great idea. So making sure that we are doing everything we can to allow ourselves to have a means to fight off things that we're exposed to throughout our life is definitely something that we want to be looking at. And this is where that n Olvida grape seed extract that we offer can be a wonderful addition.

as we get older. So when we know these things, if we know, hey, cetyl alcurrantine levels go down, alfalapoic acid levels go down, HMB levels go down.

you take advantage of that. So we know when it comes to to grape seed extract, many studies out there interesting study that came out from the Nutrients Journal back in twenty twenty one looking at the positive effects of grape seed extract when it comes to modulating blood pressure

as well as perceived stress. I remember I was saying that if you're supplementing with our formulation, not only does it help with circulatory health, but it also is quite beneficial when it comes to your overall sense of well being and targeting you know, if you have a tinge of low mood.

blood pressure improved, but then also when it came to overall mood. So this is a powerhouse nutrient that we offer. Same thing when it comes to our active HX. The HMB that we are utilizing has been studied and once again in the Nutrients Journal back in twenty seventeen, they were looking at the overall effects of HMB, which is, if you want to write this down, hydroxy methyl beter rate. So with HMB supplementation in just twelve weeks they could

see a significant improvement in body compositions. So think about that one for a moment for folks who are you know, on that path or journey to lose weight. We can see how HMB can be a helper in that, but we also can see how it helped to facilitate the exercise capacity. So as we're getting older and perhaps you do feel like your energy levels are starting to diminish a bit, we always want to be able to encourage healthy energy production and hence this is where HMB really

can make a big difference for someone. The science behind you know, HMB is quite fascinating. One of the keys for HMB in the body it comes from the amino acid loocine, is that it not only helps the body to prevent the breakdown of muscle, but at the same time it helps to increase our muscle mass. So sarcopenia is something that we're always trying to avoid, so we go back to chronological age. Biological age, we don't want

to be losing muscle mass as we grow older. Part of the reason why we lose muscle mass is because of the way that the body struggles to properly absorb and utilize amino acids as we grow older. And so we look at HMB as being a classic exam this. This is this compound that's created during the metabolism of loucine. Well as we get older, if the body isn't as good or efficient at metabolizing loocine, this is where we start to see this trend of losing muscle mass and

hence we run into problems. So this is why supplementation is not only great for if you are big into exercising and you're just looking for a supplement that can help you when it comes to energy and with muscle building.

to Invite Health Radio. Happy Saturday morning for all of you early birds out there getting up and learning.

with those concerns. You know, they don't want to get frail as they are growing old. Maybe they've seen, you know, relatives ahead of them that they have seen go through this process and they want to be able to combat this.

I don't work out, I don't go to the gym, but you know I heard about this on the radio, and so I started to use this and within the first you know, two weeks of using I can see a difference. Now we expect this, we understand why replenishing HMB is so important for you know, preserving muscle mass. But the other thing that we know is that the

actual strength of the muscles can be significantly improved. And when you have this happen, you know, just doing little things you know, going up a flight of stairs can be significantly shifted just through including in Active HX into your routine. Now, if you want to know how best to use this formulation, at what time of day should you use it? You know, how many.

I take active HX. So this is why you want to always have those conversations when you can go in to Forest Hills as an example, and you can have a conversation with doctor Claire, who is a naturopathic doctor, and that is a free service and you can sit down with her and say, hey, doctor Claire, I do have concerns about losing muscle as I grow older.

with you. Now, if you can't make it over to Forest Hills, for example, but you still want to talk to doctor Claire, you can call the Forest Hills location and have a conversation with her. You can find all of the information for all of our stores on our website, invitehealth dot com. Click on the stores tab and then you can see the locations times, as well as the

phone number for each of our stores. You can also call our eight hundred number and we are happy to patch you through to one of our nutritionness So, without further ado, I've got someone on the line.

you know. First, you know, but my question from last week, thanks to remember Amanda, by the way, I appreciate that, was, you know, for someone like myself that wants to you know, stay in a decent range for running, say about a tan K. Would the Men's Edge be good for a woman as well? For I know that's not what it's

touted for. It's more for other things. But would that help with maybe doing a little bit better with a tank K or would the ATP or creating or as you mentioned the HMB, what would you recommend for like someone that wants to run a decent tank K and continue on that ballpark range?

to help to protect the muscles. Clearly, you know, if we're building up lactic acid as we're you know, doing a more extensive exercise, we always want to make sure that lactic acid isn't starting to create problems for us. So HMB certainly would be beneficial. But I would also

look at ribose. The ribos complex is a nice way to allow for good cell energy, like in the instant time frame, so we're looking at you know, powering up each cell with a high amount of ATP coming from that ribos a lot of times we think of ribos just in the setting of heart health, but certainly ribose is utilized in all of those muscle cells, and then

that also has acetyl carnotine in that as well. So driving more and more of those fatty acids during exercise into the inner core of the cell to generate up that energy would be a very good idea. So, you know, I would be thinking more in the lines of your ribose formulation, the ribos complex that we offer. Creatine monohydrate clearly excellent choice as well. So taking your creatine monohydrate

often people say should I take that before or after? Really, at the end of the day, it depends on the type of exercise that you're doing, and you know how how fit you are as you're going into to your exercise. Generally speaking, I would say, with you know, ribos, I would be taking that.

and buy a leave or ibuprofen. So the beats HX is something I would definitely get on board. You know, take one scoop before you run, in one scoop after. But excellent questions as usual, Joe, Yeah.

utilize that product. So the l car with ALA the active HX as well as that grape seat extract use that code.

We don't have the mosquitoes yet, and we're not mowing the lawn, so you're not hearing a thousand lawnmowers on your Saturday when you're trying to relax, but you can hear me. So Invite Health creates very high quality supplements and one of their great supplements is green tea, which I happen to be sipping right now. Have your green tea every day at least one cup. But the best

effect is probably probably three cups a day. And if you look at the average amount of polyphenols, the protective ingredients in green tea, one of our capsules matches three cups. So if you don't want to go through the process of shopping for and brewing green tea three times a day, you can take one of our capsules. I do that off and on, but most of the time I'm brewing and adding squirts in my liquid to it. We have a liquid on Each squirt is like a cup of

green tea. So if you brew a cup of green tea and you add two squirts and a liquid, that's three cups of green tea. So why do I say three cups Because a lot of data is showing not only is three cups amazingly safe, but it's amazingly healthful. So let's talk about the brain in green tea. There's been studies for decades showing that green tea helps protect

your cognitive function and helps protect your memory. There's even some studies that green tea helps prevent Alzheimer's, which is very interesting, and it even may lower the risk of Parkinson's disease according to some data. So there's in the brain. You know, you talk about gray matter to ten percent of your brain where you do your your math and your memory functions. And then there's the white matter, and

that's fifty percent of your brain. That's heffy your brain. Heffy, your brain is white matter, and it's insulation, it's protection. But all the data flows through.

matter hyper intensities. White matter hyper intensities is when they do a brain scan and they see sores in the white matter. But many strokes cause white matter hyperintensities. So people have had many strokes, two, three, four, many strokes. All this damage is adding up is more and more pockets and damage in the brain, and eventually that leads to brain disease, that leads to mild cognitive impairment and

Alzheimer's disease. So cerebral white matter sores lesions lesions are the technical word for sores are strongly related to Alzheimer's disease and also to vascular dimension. This is a brand new study from Japan. It's eighty seven hundred and sixty six older adults. They're all sixty five years of age or older. They're looking at the green tea, the quantity of green tea they take every day. So it's a great study. It's qualitative and quantitative. So qualitative does green

tea protect a brain? Quantitative how much there was a strong association? Strong? Okay, I want to emphasize that a strong association between consuming green tea and not having white matter damage in your brain. Coffee lacked this protective effect. That doesn't mean your coffee's no good. Coffee does help wake you up, and coffee helps protect your liver. Coffee may lower the risk of certain breast cancers, and coffee

lowers the risk of diabetes. So it's not like coffee doesn't have a benefit, but the green tea when it comes to the brain.

a second study that adds to the data. This is the journal NPJ Science of Food. It's from two weeks ago, this study and they're looking at almost three hundred and eighty thousand people in the UK over a nine year period. So this is a very highly powered study many many, many people for many years. So looking at three thousand, seven hundred, three hundred seventy seven, five and ninety two people in the UK. So the UK is Northern Ireland, England, Scotland, Wales.

Green tea and black tea helped prevent Alzheimer's disease and vascular dementia. And the effects of green tea, of course, was very strong. It's going to be a lot stronger than black tea because there's a lot more of these polyphenols in there. Three cups a day of green tea had the strongest protective effect against dementia. So once again that's one of our capsules of green tea. It's I'm sorry. That was in the journal Translational Psychiatry. The first study

was the one from two weeks ago. The second study is recent also. But here's another study looking at over eighty six thousand men and women at least sixty years of age consuming flabinoid rich foods like green tea and blueberries and apples. Green tea, blueberries and apples consuming flabinoid rich food in these sixty year olds decreased the risk of frailty. Now there's a lot of studies backing this up.

I'm just reading it one study, so I'm not cherry picking, but just to show you know, I can't read your twenty studies. A decreases risk of frailty, decreased the risk of impaired physical function, and decreased the risk of poor mental health and mental function. It's the American Journal and Clinical Nutrition, two weeks ago, and these are Irish, Australian, Danish,

and American researchers. And what was really interesting about it, besides Harvard that does a lot of brain studies, it was the Rush Medical College in Chicago, which came out with like a great diet for the brain. I have a whole bunch more of these. I'll just read you this one. This is the Journal of Alzheimer's Disease, and this is four weeks ago, so these are all new studies. It's one two hundred older people. They started looking at

them in nineteen ninety five. Two to three cups of green tea every day strongly redo the risk of cognitive decline by almost fifty percent. Okay, this is the Journal of Alzheimer's Disease and they're looking at about one two hundred people. They started looking at them in nineteen ninety five, two to three cups of green tea to day strongly

reduced the risk of cognitive decline by almost half. I mean, it's just good sensible nutrition to drink green tea or take a high quality green tea supplement.

It's the match of green tea, which is super high quality, super high quality green tea match m acha.

flu season. Very happy to see you go, but it's pretty much done. But green tea helps prevent tolls and things, you know, so that's nice. And it does have some ability to protect your prostate for men and protect your breasts for women. Here's the interesting thing. Green tea does a lot of viruses, but it doesn't damage the healthy bacteria and iro intestines. It doesn't damage the healthy bacteria

and iron testiness. That's very cool. So each bottle of our green tea is like sixty cups of green tea. For the polyphenol content, that's the stuff that helps protect you from viruses and heart disease, et cetera. And because research also shows that green tea lowers risk of heart disease. But three of those squirts is brain protective or one capsule is brain protective. Now let's go to a break

a little early. So everything I speak about, you buy one bottle at fifty, you buy one bottle of suggested retail, you get stick a bottle free. So you're getting fifty percent off suggested retail. But if you use this code when you order, you get an extra ten percent off. You get it off any Invite product, even the product's not on special, you get ten percent off. Jerry War. So it's my name, Jerry j E R R y wor which is the radio station, Jerry War. Get an

extra ten percent off use that code. And you can use that code whether you walk into the store and buy stuff, or if you order on the phone, or if you go on the website, which is invitealth dot com and you order on the website, Jerry War. Let's go to a break, Jerry Hickey, Invite Health. I'll be right back.

people can't make coke ten into ubiquin all diabetics. Diabetes is not just a disease of sugar. It's a disease of triglycerides and cholesterol and inflammation and fatigue.

coke ten. I don't waste my money on coq ten because I'm not going to change it into ubiquin all. So I take you bickwen all.

reading one study. But there's many studies. Okay, there's many studies. Okay, it's very easy to find these studies.

Because we know that diabetes ruins your heart. So ubiqwinol levels are very low in people with diabetes, they need to take you piquen all. Ubiquhenol is low in people on statins like A twelve A statin and zembastatin, they need to take ubiquin al. Ubiquhenol is low in all people over like the age of sixty, so they need to take ubicrienol instead of coke.

even in younger people who suffer with persistent fatigue. It's in the Journal Nutrients. So I mean ubiqu one all is a very safe, wonderful supplement. So let's just look at moret fatigue. This is the Journal Biofactors, and it's two trials and people with something called chronic fatigue syndrome where they have severe fatigue. Chronic fatigue syndrome is a very inflamed situation and if they just do a little physical activity they could wind up sleeping in bed for

two days. That's is true. So two trials of people with chronic fatigue syndrome the Journal Biofactors, they have severe persistent fatigue. It's a randomized, double blind placy controlled you in clinical trials. So these are state of your trials, you bick, We're all improved chronic fatigue syndrome symptoms, energy, et cetera, thinking ability, you know, concentration and focus. Now,

these are healthy older people with mild fatigues. Well, every older person practically is mild fatigue, right, every older person, like the I think the biggest complaint you get from older people is I'm always tired. So these are healthy older people. They don't have diabetes, they don't they never had a heart attacker stroke. It's the Journal Nutrients twenty five.

Excuse me, two studies sorry, I thought that said twenty five two studies one hundred milligrams are you biquen all a day in one study or one hundred and fifty milligrams a day and the second study, and both of these studies you bick. One all improved sleepiness after physical function or cognitive tasks. So you bick when all you know, sometimes all the people do one thing and then they have to sit in the couch. Very heaven, you biq on all prevented that effect, and it really gave a

good improvement. There's no doubt about it that in older people, they're feeling of fatigue improved. They just felt normal, they just felt good, they just felt better. You biq on all, by the way, is better taken with food. And once again it's the active version of coq ten. So when you when you take coq ten, it does nothing for

you unless you change it to ubiquen all. And the problem is, like I said before, older people have trouble converting coqi ten to ubiquen all, people with diabetes have trouble, people with Hawt disease have trouble, and people on statins are always.

So once again, if you're on Rasilvstaten, Taebas, STATN, SIMBA, Staten, any of those STATN drugs, Lavalo, you really need to be on.

placebo raised into ubiquinal levels. If they truly raised ubiq one all levels, it reduced the number of people with angina by sixty seven percent over sixty seven percent if they raised their ubiquinoal levels. It reduced the number of people with angina after a heart attack by sixty seven percent. Angina is like pain in your heart because it's not

getting enough oxygen, not getting enough blood. It reduced a number of patients what rhythmia is by almost sixty seven percent, and it reduced the number of patients would poor left ventricular function by about sixty seven percent. So, in other words, get if somebody had heart disease or a heart attack

or heart failure. Basically, giving ubiquin aal to these patients and you want to give them enough, you want to give them a hundredwein to two forty million rims a day is going to help prevent real damage to their heart, heart attacks. Dangerous things were happening because raising a ubiquin wall in their blood reduced cardiovascular events, I'm sorry, cardiac

events by grater than fifty percent. So, in other words, arrhythmias heart attacks in China reduced a number of deaths by over fifty percent, reduce the number of future heart attacks by fifty percent. So it's really important that if you have anything happened to your heart or you take a heart drug, you want to get on ubiquin will Now, this is molecular aspects of medicine. I'm not trying to scare you on trying to keep you around and keep

you healthy and keep you happy. These are researchers throughout Germany. This is six hours after a heart attack. Six hours after a heart attack. These people were admitted to emergency rooms. Sixty one patients. One group had ubiquen al and selenium for a year. The other group had placebo. So ubiquen al and selenium because selenium is very important for the heart, believe it or not, it's a mineral that's important for the heart. And the people where they're raising a ubiquenol,

no one died from a heart attack over the following year. Okay, this is important. So these are sixty one patients who had heart attacks in Germany. Half of them given ubiquen on selenium, the other half given placebo, which is.

for that. So what can you expect from ubiquinal. I take it daily with my breakfast. It's something I don't mess around with. I think it's really important. Okay. Ubiq one all is good for older people for their energy and to protect their heart and for their physical performance. You biq when all is good for athletes for physical performance.

Ubiq when all is needed by all diabetics. Ubiquinel is needed by anybody in a satin drug and every elderly person and any person who has damage to their heart. Ubiquen all can help keep them alive. So can regular koki ted, but ubiqwin alls better. Okay, let's go to a break Cherry here, can you invite health. Let me tell you real quick, all these products that I'm speaking about, So I spoke about ubiquen all, and I spoke about green.

been fit, a very powerful protective effect consistent use. There's a ton of research. This is real, This is real. I just want to make sure this is I emphasize this. Probably any multivitamin is helpful, but the invite multivitamins are way beyond So multivitamins and long term studies, okay, people who take them all the time. Reduces the risk of cancer, a whole bunch of studies elect the physicians health study.

Reduces the risk of cancer, reduces the risk of a heart attack, many studies, studies in men, women, doctors, pharmacists, nurses,

health professionals of all kinds. Many studies. Taking a MULTI consistently when you're over the age of fifty helps prevent a heart attack, reduces the risk of developing coronary artery disease, you know, hardening it the arteries reduces the risk of developing eye disease, reduces the risk of memory loss, also increasing memory in all ages because multivitamins give energy to the brain. So I can't imagine an older person not taking a MULTI. So there is the Cosmo study. The

Cosmo study is a very good multi vitamin study. Some of it is looking at brain health, some of it's looking at cancer. It's a gold standard study, so it's randomized, double blind, place we controlled human clinical trial it's twenty one thousand, four hundred and forty four men and women. The men are all over sixty the women are all

over sixty five. Now, this is throughout the United States. Now, who's involved with the study Brigham and Women's Hospital, the Fred Hutchinson Cancer Research Center, Harvard Medical School, and there's some others that in different parts of this study added to the info some other research institutions. Taking a multi vitamin reduced the risk of developing lung cancer by thirty eight percent. Now, you don't have to smoke a cigarette to develop lung cancer. You could be exposed to like

little fibers and you know, particulate matter like pollution. So just taking a multivitamin reduce the risk of lung cancer by thirty eight percent. But here this affects all of us. A daily multivitamin and older people prevents cognitive decline in most people. It actually improved cognitive function. Wake Forest University was part of that. Taking a multivinamin actually improved memory

and older people over a three year period. So, you know, I'm kind of mishmashing this, but like the Physicians Health Study said, a multivitamin helps prevent basically all cancers, and the Cosmo study is saying lung cancer. So there really is something to that. And so many studies say that a multi vitamin helps prevent cognitive decline. There's so many studies, and it actually improves brain function. Now here's some more

findings of the Cosmo study. And once again, the men are over sixty the women are over sixty five, and it's almost a four year long study. It's a brilliant study. It's published in the American Journal Clinical Nutrition and in other journals, and it's once again almost twenty two thousand older men and women. The people in the study who took the multi had a very good neurological response because once again, their memory was much less likely to decline

if they took the multivitamin. And this is a high quality multivitamin. The multivitamin kept their brain sharper, it improved their executive function, It literally improved their memory. I mean, there's a lot of things in a multivitamin that are good for your brain. So the reason I say the invite multi is because I should point out why versus like syndrome, centrum, silver one a day and all those things, or the multivitamins from twin Labs and the multivitamins from

Solgar Why the invite is better. First of all, the form of folate in there. Folate is named after foliage. It's found in green leafy vegetables, and most multivitamins use a synthetic form, usually made in China called folic acid. And if you saw the factory that they make this

in China, you would never use those multi vitains. The active form of folate in the human body is methyl tetra hydrofolate methyl tetra mthf HF and a lot of people, including myself and my wife, both of us, cannot convert the folic acid and multi vitamins into the active form, just like people can't convert cocutent to ubiquenol. People can't convert folic acid to methyl tetrahydrofolic. In fact, they also can't convert the folate and food into methyl tetrahydrofolic. So

why is that important. Methyl tetrahydrofolate protects your heart. Methyl tetrahydrofolate helps protect you from cancer. It helps prevent things from becoming dangerous in the first place, things like radiation and viruses and the toxins and foods, et cetera. Whether toxins you in heal or cigarette smoke, it helps prevent

them from becoming toxic. But it really helps protect your brain from Alzheimer's because if you have something in your brain that's elevated called homocysteine, Homocysteine is like battery acid in your brain. It destroys your brain cells. It'll that on its own can lead to Alzheimer's. Plenty of research on that. If you bother the look, I'm not talking

about general public, I'm talking about health professionals. If they bother the look, there's lots of data Homocysteine in the brain, if elevated, not at normal levels, can lead to Alzheimer's disease and depression or poor memory. However, the solution is methyl tetrahydrofolic. So the first improvement and the invite multivitamin over most of the multivitamins people are taking, is we have methyl tetrahydrofolic. The second one is we have the

active form of B twelve. A lot of old people are lacking methical baalomen in their brain and lacking methical baaloment in the brain.

there's a bunch of carotenoids natural source. When you get these carotenoids, and most multi monuments they're making them in a lab out of chemicals. They're making them in a lab out of chemicals. So here's many studies, major high quality studies publishing really good journals. Carotenoids help prevent heart attacks. So this is Nutrition Journal four weeks ago, five weeks ago.

It's over twenty seven thousand Americans. Okay, this is Nutrition Journal about five weeks ago, January sixteenth, twenty seven, three hundred and thirty eight of US Americans natural lutine xiazantine beta carotene and like a truly protect you from the aging process. They truly slow the effects of aging on skin, health, on brain function, cardiovascular disease. Even people with high blood pressure, these pigments that are found in plants help prevent them

from developing heart disease. In fact, they found out these carotenoids, and these are found in our multivitamins in a natural source in very high potencies, reduce to death rate in people with high blood pressure, help restore their immune function. This is really important. So if you get the invite multi, you're getting these carotenoids, you're getting a lutine, you're getting z z intin, you're getting natural beta cartein, you're getting

natural lykopede. I'm going to stop it there, but I can tell you this, a lot of the things found in a multivitamin people are lacking, especially older people. Older people are commonly lacking zinc. They're commonly lacking vitamin D, they're commonly lacking B vitamins, a whole bunch of P vitamins. And it's a disaster because this is bad for their heart, it's bad for their brain, it's bad for their eyes, it's bad for their energy, it's bad for their immune system.

So just taking a good quality multi vinamin is going to help you with all those things. But the Invite Multi is a step above. So which multis are on special, not all of them. The Invite for women with specific thing for women's breast health and eye health and skin health and brain health. Invite for men where there's things that help men's prostates and circulation in the men and being vigorous in the men. And the Invite Core Multi, which is the one I take. So those are on

special today. Okay, we're going to go a little pretty early to the break. So the Invite Core Multi, the Invite for women, the Invite for men. They're excellent supplements, but you get all these extra benefits from them. You're getting the lutine, you get a disease in and you get in the beta charteen natural source. You getting the lykopeda rid stuff and tomatoes that's been shown to be great for the skin, great for the heart, great for circulation,

great for men's prostates, great for women's breasts. These are all in the Invite products. So the Invite for women, the Invite for men, the Invite Core Multi. Do you bique of products for your heart and Energy and the Green Tea for your brain help protect the white matter in the brain. They're all on special today. But if you buy one it suggested retail, you get the second bobble free. So it's two bottles. You get fifty percent off suggested retail. And if you mentioned the following code,

this is really important. Mention this code. You get ten percent off any Invite product, including an additional teen percent off the products.

and function. So why did rest virtual do that? Well, First of all, in the brain, rest virtual is an anti inflammatory, which is good because inflammation increases in the brain with age or during disease states. And when I talk about inflammation in the brain in older people, I'm not talking about the severe inflammation you get when you get like the flu or cold or you know, something like that. I'm talking about like this low level, constant,

consistent inflammation that just erodes brain function. So, first of all, many studies show res vituals an anti inflammatory in the brain. The second thing is many studies show res virtual restores circulation to an aging brain, like there was the Resource study in Australia. I'll go into that study in a minute, because they found that respirtual restored circulation to an aging brain by seventeen percent in these older people, which is

perfectly offsetting the decline in circulation. The typical decline in circulation you get to older people's brains. The blood vessels are not functioning as well. They're not as elastic, They're getting a little bit clogged. Even in the healthiest of us, you know, from things like pollution, et cetera, and just aging and just eating.

So the blood brain barrier gets leaky with age. That's a major part of vascular dementia, Parkinson's disease, Alzheimer's disease, all the different dementias the leaky blood brain barrier. So a res virtual number of studies has been shown to repair the blood brain barrier. So those are three major things. That's like a grand slam in baseball. Right, reducing inflammation in an aging brain, or in the brain of people who are inhaling pollution, or in the brain of people

who smoke. Don't smoke. It doesn't give you license to smoke, but rest virtual will help your brain annulums. And rest virtual reduces inflammation in the brain of people with diabetes, because diabetes inflames the brain. That's why there's an increased risk of Alzheimer's disease in people with diabetes. So rest ritual is very good for reducing inflammation in the brain. So here's that Reshaw study. It's one hundred women on rest virtual one hundred and fifty milligrams a day for

a year. One hundred women not on rest virtual. They're on placebo every day for a year. It's a general clinical nutrition in March twenty twenty one. It's the University of Newcastle, the University of South Queensland, University of Southern Australia. First of all, they did find that rest virtual restorage circulation in the brain of these older women, and that's a lot of studies show that this is not the

only one. So these women are forty five to eighty five years of age, forty five to eighty five years of age. I'm sorry, it was two hundred and fifty women. Rest virtual improved cognitive performance by thirty three percent. Okay, res virtual on these older women improved cognitive performance by thirty three percent, and women over sixty five, it really truly improved their verbal memory. Res vitual, of course, restored blood flow to their brain. Their brains were working faster.

It also improved the control of their blood share. A lot of studies show that a lot of studies show that rest vitul has a mild effect in improving your control of blood shirgar, which is important because as you get older, it gets harder to control your blood shirgar. Now there is a real benefit to that, so who has to worry about inflammation in their brain? And people who smoke. Rest Ritual heuths protect the pancreas of people

who smoke. Resp Ritual hulst protect the lungs of people who smoke, and rest ritual helps protect the brain and the heart of people who smoke. But that doesn't mean you should smoke. But inhaling pollution, like if you live near a highway, is the same as smoking. Inhaling pollution is the same as smoking. It in flames the brain, and inflames the lungs, and inflames the heart and inflames the kidneys. It's a cause of Alzheimer's disease. It's a

cause of cancer. Res vitual helps protect you from pollution in your brain, diabetes and flames the same organs the eyes. We can add the eyes Restpviirtual hust protect your eyes the back of your eyes where damage occurs in diabetics diabetic retinopathy. Respirtual husts protect the brain of diabetics. Diabetics are prone to poor circulation in the brain and inflabbation in the brain, so giving a respritual reduces the inflammation

and resources circulation. Diabetics are prone to inflammation in the heart. That's why they have a higher incidence a hot disease and heart attacks and abdominaotic aneurysms. Respritual helps prevent that. Res Vitual is good for the kidneys and the pancreas. The pancreas controls you sugar and your digestion, so it's really good for diabetics. People who inhale pollution. People who smoke,

don't smoke. I'm not saying you should smoke, and also for just all the people like me, because the circulations of the brain declines. Now, the problem with rest ritual is it gets damaged easily. So why pick the invite rest ritual. Well, it's the technology. First of all, it's the additional ingredients in there. Research shows that when you add the things from grape seed, the grape seed extract, when you add quercetin. These are found in plants where

you get rest viirtual. Naturally, when you add these it amplifies the benefits of the res vertual. So it's good to have all of these things. They help the res virtual work better. But second of all, and third of all, rest vitual is decayed when it's exposed to oxygen or light. Light decay is res virtual. So in the invite rest virtual they use this capsule technology where they put the green stuff from vegetables in the capsule and that shields

the rest vitual from light. But what about oxygen. Well, the place.

res Virtual, it's still working. Still, it's actual functional virtual, because if rest virtual is like in a liquid or a powder, it's not gonna work. It's already decayed.

and lower the risk of cancer to a degree. There's the active form of B twelveth method cobe element, which is great for brain memory functions and brain energy. There's the carotenoids that protect your eyes, your brain, your memory, your skin, your heart, women's breasts, and men's prostate. They're roll in there. So you're getting a lot of things in the invite multie you don't get in most other multiese. You're not getting them in the other multese Ubiquital Ubiquinal

helps with fatige if you have severe fatigue. But for older people like me, you know where like if I go out in my garden and I have to go in and sit down for a couple of minutes after to get arrest, it gets rid of that. It gets rid of that like older fatigue.

is probably three cups a day. And if you look at the average amount of polyphenols, the protective ingredients in green tea, one of our capsules matches three cups. So if you don't want to go through the process of shopping for and brewing green tea three times a day, you can take one of our capsules. I do that off and on, but most of the time I'm brewing and adding squirts in my liquid to it. We have a liquid and each squirt is like a cup of

green tea. So if you brew a cup of green tea and you add two squirts and a liquid as three cups of green tea. So why do I say three cups because a lot of data is showing not only is three cups amazingly safe, but it's amazingly healthy. So let's talk about the brain in green tea. There's been studies for decades showing that green tea helps protect

your cognitive function and helps protect your memory. There's even some studies that green tea helps prevent Alzheimer's, which is very interesting, and it even may lower the risk of Parkinson's disease according to some data. So there's in the brain. You know, you talk about gray matter, the ten percent of your brain where you do your math and your memory functions. And then there's the white matter, and that's

fifty percent of your brain. That's heffy your brain. Half of your brain is white matter, and it's insulation, it's protection. But all the data flows through the white matter. So the white matter is kind of like the Internet for your brain. It's the wiring for your brain. There's a lot, you know, you could compare it to that. Now, what happens to people over time is they get little sores,

little pockets of damage in their white matter. In fact, sometimes when you're at an MRI and a brain, you'll see holes in the white matter, like in people with Alzheimer's disease, you'll see these holes in the white matter. So it's called cerebral white matter. And so what can

cause damage to the white matter getting hit? So like if you were in a car accident you hit your head, or you know, you played a lot of football, or you were a boxer, or you played hockey and you were checked you a lot, or you hit soccer ball with your head a lot. Smoking apparently, Um, I don't know about pollution, but I know pollution is very bad for the brain, but I don't know if it causes

white matter hyper intensities. White matter hyper intensities is when they do a brain scan and they see sores in the white matter. But many strokes cause white matter hyper intensities. So people have had many strokes, two, three, four mini strokes. All this damage is adding up is more and more pockets and damage in the brain, and eventually that leads to brain disease that leads to mild cognitive impairment and

Alzheimer's disease. So cerebral white matter sores lesions. Lesions are the technical word for sores are strongly related to Alzheimer's disease and also to vascular dementia. This is a brand new study from Japan. It's eighty seven hundred and sixty six older adults. They're all sixty five years of age or older. They're looking at the green tea, the quantity of green tea they take every day. So it's a great study. It's qualitative and quantitative. So qualitative does green

tea protect a brain? Quantitative? How much there is a strong association? Strong Okay, I want to emphasize that a strong association between consuming green tea and not having white matter damage in your brain. Coffee lacked this protective effect. That doesn't mean your coffee's no good. Coffee does help wake you up, and coffee helps protect your liver. Coffee may lower the risk of certain breast cancers, and coffee lowers the risk of diabetes.

aging brain. It helps secure your memory, it helps prevent damage to the white matter, which is the line shore your brain. That white matter is where a lot of damage grows and spreads throughout the brain, and it's strongly involved damage to the white matter. We call white matter hyperintensities. When they do a study that is a trigger for Alzheimer's and a trigger for Parkinson's and the trigger for Vasha dementia.