Sharing the Honest TRUTH about Yoga with Keith Partington
Aug 28, 2024•1 hr 9 min•Season 1Ep. 53
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Episode description
Today Rachel is joined by Keith Partington.
In the words of Keith he is a : Yoga teacher, Sonic Yoga studio manager, watch enthusiast, cycling enthusiast too but fatherhood ruined that for now. Mostly interested in yoga philosophy and philosophy in general. Group classes just for fun. One on one teaching far more satisfying.
we talk about ...
- honouring the practice of yoga
- How Keith found yoga
- How Rachel found yoga and met Keith
- How Yoga saved our lives (literally)
- What Yoga truly is
- How to practice true Yoga
- Yoga and fatherhood
- The connection between Yoga and our intuition
- Intellect vs. Intuition
- Keith’s yoga teaching philosophy
- How to stay in integrity with Yoga
- The importance of sitting with discomfort
… and SO much more …
Keiths song choice - Home at Last Steely Dan
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