Removing Labels To Remove Shame with Grace Secker

Today on the podcast we have Grace Secker!

Grace Secker is a licensed mental health therapist and holistic nervous system coach who helps people heal the deeper root cause of chronic pain, fatigue, and illness. She focuses on the mind-body connection in mental health through her diverse background of personal healing and professional trainings in traditional therapy, energy healing, yoga therapy and nervous system regulation. She has a private therapy practice, Elevate Therapy & Wellness, and runs a group coaching program for healing chronic pain& fatigue called the Mind-Body Healing Method.

In todays episode we talk about :

- the purpose of pain

- making our own meaning in our life

- how to heal chronic pain and illness

- Divorce and the importance of rewriting the stories society has about what it means

- Grace's eating disorder recovery

- the true definition of "wellness"

- what it means to speak from the scar, not the wound

... and so much more ...

Grace's song choice - Beautiful Chorus, I am Connected https://open.spotify.com/track/62yfikv1AIqaXDPxgLYHkH?si=gGwSxcNrSbeB202laWqslg&context=spotify%3Aplaylist%3A3BEhH4I4iyAPLkCw5XFkWg

work with Grace - https://www.elevatetherapywellness.com/

connect with Grace - https://www.instagram.com/heal.with.grace/

Grace's podcast - https://podcasts.apple.com/us/podcast/heal-with-grace/id1724218689

work with me - https://www.intuitivelywild.com/offerings

connect with me - https://www.instagram.com/intuitivelywild/

https://www.tiktok.com/@intuitivelywild?_t=8hFljn8YNRq&_r=1

online apothecary - https://www.intuitivelywild.com/apothecary