mental health... but make it ritual
May 21, 2025•41 min•Season 1Ep. 94
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Episode description
welcome to this months ritual and ceremony episode.
today is a very special episode because it is in honour of mental health awareness month and we are joined by a very special repeat guest, Rachel's mom.
Melissa is not only Rachel's mom but she is also a psychotherapist with her own private practice and years of study and experience.
the two of them go into a vulnerable and insightful conversation about their own mental health journeys, tips on how others can support themselves, and how to support others.
Some of the questions they go into...
- what has your journey with your mental health or self acceptance in general taught you about yourself?
- what has it helped you appreciate about yourself?
- what challenges or moments of tension has it brought?
- what gratitude does reflecting on this journey bring you?
- what needs to be released and forgiven?
- what are your intentions for moving forward?
...and so much more ...
if you want to create your own ceremony and rituals for your mental health, head to this substack.
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