#70 This Is HOW You Can LOWER STRESS w/ Phil Barth

In this episode of Intuitively Rich Ani talked to Phill about the importance of stress management, the role of gratitude in managing stress, tools, and tips for creating more joyful & peaceful moments in life, and more. From Phill: “I suffered what was labeled a "small" heart attack. I remember thinking "if this is small I'd hate to see a medium." Per the advice of my Doctor, I changed my diet, started exercising more, and decided to work on controlling stress. For the past five years, I have published a daily list: Great things that happened today. Each day I celebrate the great things that happened. Since I started this journey I've met some fascinating people, discovered new recipes, and celebrated life. And I've laughed a lot. I even wrote a book on the subject - it's an International Best Sort of Seller (it went to #1 on free books when I released it... that's sort of a sale). For my 15 minutes of fame, I was on the game show "Who Wants to Be a Millionaire" in 2003.” FOLLOW Phill:   Website: http://www.philbarthspeaks.com/ Facebook:https://www.facebook.com/phil.barth.7 LinkedIn: https://www.linkedin.com/in/phil-barth-1652971/ YouTube: https://www.youtube.com/channel/UCyeJcUE1fQgOmOHSop8MFwg     Ani Rich is a Life Coach, an Embodiment Yoga Teacher, a Mother, a Podcast Host, and a Life Coach.   FOLLOW Ani:   Hear Ani's Story https://www.youtube.com/watch?v=1yWsX...  Instagram: https://www.instagram.com/  (personal) https://www.instagram.com/ani_rich_co... Website:   https://anirich.com/ LinkedIn:  https://www.linkedin.com/in/ani-rich-... YouTube:  https://www.youtube.com/channel/UCXAi... Facebook: https://www.facebook.com/anirichcoaching Amazon:    https://www.amazon.com/dp/B08VS7DG76      Much love   Ani Rich