What are FODMAPs?

Many of my clients over the past 10 years have benefit from following a low FODMAP diet as a way to manage their gastrointestinal symptoms and even lost weight as a result. So what exactly is a FODMAP and should you worry about it? Tune into episode 2B where I'm sharing the basics on FODMAPs and how to figure out if it's something that you should try. 

And don't forget to tune in for episode 3 where I break down all the signs & symptoms that I get my clients to track when we're picking the best approach for them to improve their health.