Episode #9 - The Absolute Best Time of Day for Exercise!
Episode description
I get it. With our busy schedules it's hard to find the time to fit in daily movement or exercise. I have a simple approach that I've been using with my clients over the years and I'm currently using it for myself. Tune into this episode to hear all my tips and tricks around exercise. And don't forget to grab my FREE resource "HEALTHY HABITS TRACKER" as a way to simply track your activity and give your brain the visual feedback that it needs to know that you are in fact making healthy choices for your body!
Grab it here: https://cathyrichardsrd.com/healthy-habits-tracker/
Remember to leave a review! Each month I'll be picking one lucky reviewer to win a FREE 30 minute call with me where I'll help you identify the one thing that's holding you back from feeling your absolute best.