Episode 53#: Still eating your feelings? Do this instead
Jan 04, 2023•10 min•Season 1Ep. 53
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Episode description
As an intuitive eater, I am still an emotional eater. I just have a lot more awareness around it. In this episode I'm sharing with you one of the most popular strategies from the "change buffet" in the emotional eating program that I've been running for over 10 years. If you want a copy of the distraction techniques - head over to IG and send me a DM.
https://www.instagram.com/healthymompreneursgetwealthy/
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