Episode 52#: Reduce overwhelm this holiday season with 3 easy steps

December can feeling overwhelming so in this short episode I'm walking you through 3 easy ways to reduce the overwhelm so that you can enjoy the holidays! 

First let's stop and do 4 box breathes to get us back into our bodies. Then consider - unconditional permission to eat, getting as much sleep as you possibly can and also moving your body for a minimum of 5 minutes per day. Yes - it can be that easy. Tune into the episode to learn why. You've got this and if you're ready to ditch diets once and for all so that you can love your body again- then I can help. The doors to my high touch group coaching program are open for peer pods starting in January 2023. So if you're ready to start living and eating in a way that lasts forever - then head on over to the sales page. Don't worry, I'm keeping your seat warm :) , https://cathyrichardsrd.com/expansion/

As an added bonus and a gift for putting your health first - I'm adding 2 months free for anyone who joins before December 31, 2022. Just quote "episode 52" and you've got the bonus.