Episode #38: The Intuitive Eating Series: Discover the Satisfaction Factor

Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity - Voltaire. 

If you regularly settle for an unsatisfying food or an unappetizing eating experience, satisfaction will not be the outcome; rather, you are likely to continue searching for a satisfying food, event though you are no longer hungry. Building on the first 5 principles, this episode focuses on the Intuitive Eating: Principle six: Discover the Satisfaction Factor. As usual I'm walking you through the content share in the Intuitive Eating Workbook. https://cathyrichardsrd.com/product/the-intuitive-eating-workbook-by-evelyn-tribole-elyse-resch/

If you're ready to really ENJOY the foods that you are eating - than this episode is for you!