Episode #31: Intuitive Eating Series: Getting through the sticky bits!

On today's episode I'm talking about the sticky bits that show up when you start your intuitive eating journey and how that's actually why the magic happens. The boosted self confidence, better relationship with your body and more optimism. No, the journey isn't always easy but it's 100% worth it. Self awareness brings feelings to the surface and we can chose to move through them as part of the process. Emotional eating will happen and that's okay. 

To review my episode on turning negative self talk into positive self talk go here: https://anchor.fm/cathy-richards--rd/episodes/Episode-16-Positive-thinking-how-to-turn-negative-thoughts-into-positive-ones-e11iafn

To get on the Craving Change Waiting List: https://cathyrichardsrd.com/craving-change-program/