Episode #23 - Intuitive Eating Series: Reject the Diet Mentality

Intuitive eatings is a compassionate, self- care eating framework that treats all bodies with dignity and respect. How amazing is that! 

In today's episode I'm walking you through principle number 1 from the Intuitive Eating workbook: Reject the Diet Mentality. 

Why? Because dieting leads to weight gain and there's lots of research to support this. 

The idea of not dieting or following some food rules can feel scary - especially if it's been a tool that you've known to lose weight. You may fear that you'll lose control or never be able to stop eating but your body is smarter than that. Tune in to learn how you're body is designed to support you and the role that intuitive eating can play. 

Ready to focus on self awareness around your eating and gain control of your cravings? Grab my free resource: Ditch the Binge and Gain Control of your Cravings here: https://cathyrichardsrd.com/ditch-the-binge/