Episode #2 - The Decision

In this mini episode I walk you through my thoughts during the first few days of this journey and some surprising triggers that show up. Of course things don't always go as planned but I'm convinced that things always work out for me and am learning to give myself GRACE and I offer that up to you as well. Wondering what "triggers" are impacting your food and/or activity choices? It's useful information to help us create a wellness plan moving forward. For help with identifying triggers download my FREE 5 min tool: Ditch the Binge & Gain Control of Your Cravings here: https://cathyrichardsrd.com/ditch-the-binge/

Stay tuned cause in Episode #3 I'll walk you through the signs & symptoms I'm tracking and another simple tool that will help me focus in these beginning phases.