hello and welcome everyone to my intuitive lifestyle podcast where we explore empower conscious living to create prices and managers for your wellness your business and your life i'm your host scott master intuitive coach and energy therapy practitioner Cathleen Miller and today is episode number 32 we are just celebrating the spring equinox 2021 and that of course transpired on saturday it is where the you know north to south equator line gets crossed it's that feminine to masculine
balancing more light coming in for spring thank goodness after a challenging winter i know there's so many of us that are really just so relieved to be coming into this season here so you know last week i podcasted on the spring reset tips and then that was a course to hopefully inspire you into this week and now we are fully into the spring love seeing my irises starting to pop up and you know little red buds on the trees and everything so it's just so wonderful to have that kind of
coming in you know all of the elements coming in after so much is just quiet and just monotone throughout winter it's it's really so inspiring for me and so excited to share this today and definitely helping to make the most of this equinox energy and as we have this new activated light as we are going into this you know new season of kind of as we go from pisces to aries going into the light into the fire and i want to talk about a couple different things today which definitely in march
being manifestation month being able to use this fabulous energy for manifestation being able to you know definitely number one my first top tip is really taking time to clarify your desires really clarifying your intentions and this is something we hear a lot oh yeah what do you intend and yet you know when you're there's not a lot of energy really put into it we're really clear this is what i'm desiring a lot of times people are doing intentions from well i hate my job i want a different
job or i don't like my living situation i want a different situation so if you're creating intentions from you know really pushing against the resistance of what you're not liking whether it's a circumstance or a relationship or something you're trying to create that's not happening that's where you know those intentions without meaning to can be more of a negative you're sending out more of a negative energy or broadcast if you will to the universe instead of that real clarity of i'm
really desiring a better opportunity or i'm really desiring a better compensation package or a better living experience or a better you know new opportunities to come in so really asking yourself and being able to take time to clarify you know and for some of you maybe it's some body stuff going on that you're really clarifying hey universe i really want my body to move towards my ideal weight or to just feel better energetically or to just release some pain or whatever might be
kind of showing up in your physical experience for others of you it may be you know relational where you know having more cooperation or new collaborations you know it is of course spring always with rebirth and a new fresh you know fresh colors i love the all the fresh spring tones and it is that inspiration of of just fresh growth like what can be started what new projects can begin you know this is where planting season being able to use this rich time to be creating for things that we will
be hopefully harvesting from into the fall and so really asking for you if you could just be inspired from this to find even today just what's one inspiration or one clear intention for this week that you can ask specifically of the universe and allowing that to just be surrendered and to maybe writing it down maybe you know doing a little bit of personal ceremony around that and that's definitely you know step two is taking time to have some personal ceremony with around
the equinox and that doesn't have to be crazy woowoo you know sage and all that stuff if you don't want to it can just be as simple as you know you set aside time to be quiet you set a Time to really rest and allow, you know, maybe you're reorganizing your closet, or you're, you know, beginning to just change the color of a room or really refresh a space, I definitely noticed that kind of from fall to spring to winter to spring, you know, just decor in the house, lightening those up,
putting fresh, you know, fresh flowers out, and just asking, you know, what personal ceremony around your intention. So if you're intending to improve your body, and then you still have junk food, and you know, not great choices at, you know, real practical reach within your home, it may be sort of clearing the cabinets, clearing out some junk food and, and really stocking so that you really can be supported in that intention, with everything that it's going to take for you to be creating a
healthier lifestyle. For some of you with exercise, maybe you got lazy this winter, and you're wanting to kind of get out and be moving. You know, that might be Hey, I'm really going to, you know, have my workout clothes, my bag, always in my car. So I don't have excuses why I can't work out or begin the new habit of maybe now that it's warmer walking on lunch break, I used
to love to do that. When I worked in office years ago, and and yet, it's a commitment to that habit, you know, we've got to commit to our wellness, we've got to commit to our success, we've got to show up and be committed in it. And yet what specific, you know, what you're inviting the universe to support you in, can you be asking for, to just be that next step for
you. So, you know, allowing that elemental balancing to I'm definitely hearing from a lot of clients were just again, intensities, I talked about this a lot and 2020 of just intensity is of energy intensities of awareness of collective, you know, contraction or collective scarcity, mindedness or collective imbalances and fear. And, and so being able to, you know, really be clear about, you know, your desire to have harmony, your desire, you know, to really be balanced in and all
of the areas of your life. So if you're feeling really stagnant, and board and nothing's happening, you know, that's a bit more of the fire element that's a bit more to be stimulated. If you're feeling like, you know, I'm just completely fatigued, I'm not, you know, I'm dehydrated, I'm slow, that might be water element, you're needing to hydrate, you're needing to kind of be nourished, and, and sort of rehydrated and re filled in
there. You know, for others, it's the air element you're needing, like new ideas, fresh ideas, fresh space to breathe fresh air. So we meeting all of these and yet these elements can be metaphorical for you know, deeper supports that our lives or our businesses might be requiring to be thriving going into the next this next season. So so really being open asking for what that is for you. And then the other piece, you know, my third support would be inviting you to play with the
goddess energies. There's lots of fabulous goddesses around the spring time, there's you've got a star, you've got Brigid from Ireland, you've got Flora from the Roman goddesses and, and these are all goddesses that are associated with that springs sort of that rebirth, renewal fire, earth, blessings, fertility, being able to stimulate, you know, new
empowered awareness. So inviting a few are comfortable, being able to play with these goddesses to be supporting you in, you know, being confident to make some change being inspired to a new direction. So really, you know, taking all of these steps and sort of combining them together so that you're taking the desire, maybe doing a little personal ceremony and maybe Lighting a candle or planting a flower in your garden that's going to be a fresh flower that you're planting our intention
with it. So simple, simple steps like this can be very powerful. Because you're inviting you're using the earth elements to invite your intention to come into fruition. You're showing that you really mean what you're saying. It's not a whim that you have one thought and then you let it go. You're writing it, you're doing something in physical tangible form with it, that begins to take on another
level of power. So when it comes to manifesting, these are powerful tools for you to be able to help be constantly refining everything in your universe. to just create more, have more, feel better flow more enjoying it more. And definitely that's to me the name of the game to be, you know, enjoying and playing. And just having fun in life like, let you know if you're not enjoying it what's going on like let's you know being able to, it's okay to be
having fun and enjoying it. This can help to stabilize so much around you and and so many people that are unfortunately in chaos, and we can be contributing stability by being happy. So no guilt, no feeling bad, but definitely being inspired to bless and share. But also knowing that you keeping your own energy up is super important as well. So awesome. So I also I realized I skipped
my question. And I got an interesting question the other day from a client who asked, okay, Kathleen, if I'm catching myself with negative thoughts, and I noticed that, you know, somebody told me to just say, cancel, cancel, and that that can make it go away. And then it doesn't count to the universe. And so life's response to this was, you know, it's good that you're catching it, yes, it's good to be able to say, Wow, I'm having a thought, and it's not the
thought I'm desiring. So in that realm of being able to say, okay, yes, I want to delete this and create this, that is a pivot element that's really is useful, because as long as you're punctuating, the positive of what you are wanting to create, that will help the energy to keep lifting to a higher vibration. If you're going and you're catching any of a thought, then you're going, Oh, delete, go away, go away, go away, and you start activating.
No, no, no, I really don't want this and maybe that scares you. Or maybe that feels discouraging, that, if you do it too long can actually activate the negative because the universe doesn't hear no universe here doesn't hear don't, can't, won't. It is just responding to your energy. So when you stay in an energy to the best of your ability, because we all have thoughts or experiences, we're like, oh, wow, I wasn't. What's it, really hoping for that to show up that
way. And yet, sometimes maybe we doubted or maybe we got discouraged or angry. And that's where what's showing up in our lives is doing what it's doing. So when you don't do your best to just stay in a higher energy and you're constantly reaching for a higher flow of Okay, let me just continuously keep clarifying that I am really desiring to have it this way. Or I am really desiring to experience relationship in this way. And I'm inviting, I'm creating the space to let that
come in for me. Because sometimes, there's a bit more on being right about something not working or you know, way to focus on the details of the negative, that doesn't allow the shift in the positive to come in for you. So that's where
softening your focus. Having that kind of float time that I talked about in last week's tips podcast, is being able to have those spaces for you to be able to really be in energy, that is where that shift happens, where that gap closes, and the energy begins to manifest more, the way you're really aspiring it for it to be. And so, you know, definitely, you know, I hope this has been helpful for you.
And I've got some great things that are coming up, I do have a next level of soul spiral certification that is coming around. So if you have an interest, or if you've ever thought about learning about intuitive healing, then that's something that you can find out on my website at intuitive lifestyle, success, calm, I also have my intuitive eating and body love program that the VIPs there are a few spaces left
available there. So more information about that, of course is on the site, as well as awesome blogs, other podcast, please make sure you subscribe, like comment, and also that you could ask any question to be able to be featured for a mini reading on the podcast and you can send that to vibe at intuitive lifestyle success.com or there's also a page on my podcast page, you can be entering it there. So I want to thank you all so much for being here today. It really means a
lot. I love this so much and I'm so passionate about energy and vibration and clearly you hear my puppy who's also equally excited about that. So we're just going to make it flow, make it work. Enjoy it, everyone. Thank you Being here again and be well
