episode 27 Self Love Intuition

is Episode 27. We're talking about self love intuition, and using your intuition to know what choices and what lifestyle choices that will help you to begin to cultivate if you don't already have a good sense of self love, but also, no matter where you are with that, to be improving that to be more aware of what your energy's needing, where it's going. So we're continuing with the relationship

and love month of February. But I wanted to start with a question I had several questions asked by clients this week, about dealing with a little bit of winter blues, we've got almost 10 below zero here, Kansas City, so it is freezing cold. So I wanted to do, you know, address this, because it

just came up a few times. And it really felt like this came on to the front burner to help, you know, have some insight on, you know, feeling more supported with just dealing with whether it's really cold, like, even right now, I feel like I can't even walk my puppy because it's just scary cold out. And it's just not easy, it's not easy on top of quarantine, being indoors, you know, the sun is just nowhere to be found.

And so definitely, you know, a couple practical supports are, if you aren't familiar with happy light, that is a great one that does the UV, it helps to, you know, give your skin those, you know, the stimulation, obviously taking d3, helping to do you know, make you know supplementing with that those tend to go very low and be connected to that. But of course, make sure that's appropriate, you don't have any

allergies there. But also energetically being able to you know, this is where meditation is so key to help out, you know, be harnessing that internal alignment with feeling positive

within yourself. Definitely mindset work if you're feeling off, staying connected with others that are positive supports, and you not others that you're crawling and you know, going into the mud with about the misery of this, that or any challenge you're having, but really staying with the positive, you know, supports and focus together. So, you know, really asking to what is it your body needs specifically, that is important to be lifting that

out? For some of you that may be, you know, the the light, I definitely, you know, I grew up in the south and Florida. So, for me, moving into the mountains and winter weather was really a pretty shock for my system, because it was just something I wasn't used to over time. So everybody's a little bit different with this, but definitely can it be done? It

absolutely can. And now, you know, I really feel like not just the intuitive balancing and doing definitely working on energy balancing for yourself. But also, you know, that mindset with the meditation with kind of a healthy lifestyle and healthy supports can all work in conjunction together to be supporting that. Another one with post partum is there's tends to be a zinc deficiency. So sometimes that's another one

to check out to. And of course, make sure it's appropriate for you to take that, but you wanted to kind of hit all those different areas to be able to ask, okay, what is it specifically that will help me to get more of a sense of balance or, you know, this, go get that groundhog in early spring here, because I'm definitely ready for this to just at least get back to, you

know, above zero here. So hopefully those are, you know, some tips I'll be support for those of you that are kind of questioning or just wanting a bit some more support in that, you know, definitely as simplifying as much as you can can be very, very helpful there. So today, so let's dive into you know, self love intuition and what that means and, and how this can really be powerful for you. And, you know, I heard an

interesting thing. Of course, on the heels of Valentine's day yesterday we had, I heard an awesome stat on the radio that was said there were 9 million proposals in the US yesterday on Valentine's Day, and out of those statistically only 50% will get to the altar, which I kind of thought was wild. And yet what's going on there. Of course one or both partners aren't the right match. It isn't, you know, maybe it's more

of a smile. taneous thing, then actually, you know, really a thought through really healthy choice. And it's not to judge that that's wrong or bad that half don't get there, it might just be clarity and the best

thing for them. And yet it's, it's really interesting to me, and this is part of why I wanted to add this in today is really understanding that self love, because to me out of half of those not quite getting to the altar, let alone the other ones, I get to the altar, what's what's then the ratio of those that make it further even beyond the first year, three years,

five years. And to me, it really comes back to how well do both of these partners know themselves, how much self love have they cultivated, to be able to really genuinely have the capacity to show up for a conscious healthy relationship.

And so really loving yourself first really knowing, you know, you know, definitely all of us have come from fascinating pasts of history, relationship, our sexual experience relationships, and, and just everything we've, you know, experienced in life about how to communicate how to be in the world, how to be with

each other. So this is a really super complex, you know, area of without a doubt, traumas, on many, sometimes all levels for for most people in some way of either being disappointed, being heartbroken, being physically harmed, you know, being able to know, what is it that may still need to be cleaned up in your past, because if it's not cleaned up to a degree, then that can unfortunately be that quote, baggage that goes into the relationship and starts lowering that percentage of

longevity for you and or your

partner. And, and so being able to ask and say, gosh, how can I love myself enough to clean up my side of the court and really know what I need to you know, focus on letting others go, forgiving myself forgiving everyone, and being able to be in a space where I really have something to offer I have, you know, I'm feeling a sense of self love that nothing's missing, then you start to get into a range of being, you know, a really healthy fit for a potential partner that can match

in that energy. So that's one, two is, you know, once you've established that core kind of loving yourself first and really, really honoring that your awareness of what your needs are your awareness of what you're truly desiring, where I see so many clients that really struggle with falling into others agendas, really, you know, not really knowing what they're wanting, and it's okay. I mean, I think that's really probably one of the biggest challenges. What do you want?

How can you get clarity on what you're truly desiring in a relationship? And, and that, again, still keeps coming back to the self? What are you desiring Are you being all that you are anticipating being in the world, and, and then bringing an appropriate compatible partner into life? To share to create more together? You know, that's, that's really what a partner should be doing? It's creating more together? And if that's not happening, then that's a big question mark?

Well, what's what's really going on here? You know, is this dependency is this something else entirely? Is this, you know, us trying to work with each other shortcoming So, so really asking, How can I, you know, be so hole in myself that really finding a partner that's equal to that, and then being able to kind of fly together, that's a very powerful, conscious, highly accountable, still doesn't make it easy, doesn't make it, you know, perfect by any means.

And yet, it can be something that can actually really work, and can be really a healthy, happy relationship that that truly is possible. So So really, you know, the biggest piece is mastering this balance within yourself being truly happy solo, I don't like you know, people say, Oh, I'm happy alone. Well, we're never really alone, guys.

I mean, all of the non physical supports around all of us are, you know, that and that is part of that intuitive awareness is being aligned in a way where you're aware that you really are everything within yourself. And when you feel that you're aligned with that, there is no alone. There's just oh, I'm at.

I'm all of myself with all of the non physical in this moment, and yet, it'd be nice to have a partner be nice to have friends be nice to have, you know, other supports in the physical world that are absolutely out there.

But but really You know, loving yourself and having ease with that, which that really is a mastery within the self, it definitely is something that, you know, takes can take focus to cultivate, you know, having other stress factors, you know, between whatever your work is, whatever your family demands are, you know, there's a lot that can be happening that can

challenge that. And that's not always the easiest to, you know, to be balancing, but when you are really committed to loving yourself, first, you're committed to really tuning into where am I emotionally, where am I, you know, and what in it and letting it be okay, if that's, that's a place, it's always fluid and, and moving up and down the emotional scale, because that, truly, it's not, I'm not in any way saying, Oh, you got to be happy and stay there and not have any other

emotion. Because that's just not possible. You know, and I think that's where so much of social media and a lot of platforms out there, it gives this false sense of, you know, the happy pictures on vacation are what they are 24 hours a day, and it's just not the case, we all know that. So when you are, hey, I'm aspiring to be happy and joyful, and really empowered within myself as often as possible. But a few hours later, I might be discouraged or disappointed or angry, or I hate something

that's happened. And that's okay, too. I just don't stay there, I do my best to be balanced with that. And I'm always seeking to really add to the just more consistent nurturing of the self, from moment to moment. So something like today, today being completely freezing cold feeling like I can't be outside for more

than a few seconds. So, you know, that's a day of, Hey, I'm going to really nourish the self, I'm going to really, you know, be more gentle with yourself, it's not as easy of when it's 75, and sunny and beautiful able to kind of run barefoot outside, it's, it's a bit different, you know, winter is can't can be extremely strengthening for you, when you're allowing yourself to kind

of flow with that. So no matter where you are listening to this, you know, it's not, of course better or worse to be in any weather, or any life situation or any work situation, or even in any relationship situation. But what I'm getting at here is being able to no matter where you are, be consistently tuning into the core of yourself, and aligning with the awareness of what you're desiring truly, and what you're needing, in that next step to be creating that. What can you can be allowing to

actually let that in. That's a whole nother level of conscious relationship and creation. Because sometimes, you all know what you want your life, but it hasn't shown up. I don't have this great partner, I don't have this great dynamic. And so then sometimes that can be are you letting it in? Are you letting in the love You're desiring? Can you receive the love that you are first and then allow everyone and everything in your life to begin to reflect that back. That's when true self love

mastery. Because when you are truly aligned within yourself and you're receiving yourself in your acceptance of self, others begin to reflect that around you. And that begins to draw in a harmony and an ease. And that's where the global peace begins with that inner peace. When we have that we've cultivated that inner peace within us even in a completely chaotic world in so many ways. And you can master being able to stabilize in that while in the

chaotic world. Now you're master yourself and contributing to global peace. That's something I get behind love for you to join. Because everyone contributing to this, it does change the world. Your life, your loving yourself, can change the world. It's not selfish. It's not bad. It's not wrong. It's not unfair. It's really actually required to have the empowered state to really

contribute to global peace. So allowing that loving where you are, no matter where you are just reaching for a better reaching for I'm desiring to love myself more or receive more and knowing there's no limit to that. There's no ceiling to that. Awesome. So I hope this has inspired you today and if you ever would like to work with me personally, definitely check out my website at intuitive

lifestyle success. com. I've got all kinds of awesome programs going right now check out my soul spiral certification as well as the body love intuition training business mentorship. So check those out and definitely thank you so much for tuning in today. I really appreciate all of you and everybody well