50 Compassion for our hidden "Parts" with Kate Toye
Episode description
Is there a part of you that you reject or dislike? How can self-compassion help you rebuild your relationship with that hidden part of yourself?
In this episode, Doug shares the platform with Kate Toye, a self-compassion coach whose mission in life is to help people understand a part of themselves that needs compassion and attention. Kate is a certified compassion inquiry practitioner, a psychotherapeutic approach developed by Gabor Mate, and certified mindfulness wellness and somatic coach through the mindfulness coaching school.
There are hidden parts of a person that are neglected, either unconsciously or intentionally. How does this affect your present life? How can you address these self-issues and be at peace with yourself?
Key Points of the Episode:
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Understanding your present self through your past self
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Showing compassion for yourself
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Trusting yourself and your intuition in order to help others
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Understanding a part of yourself through your kids and other people
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(04:22) What does a compassionate inquiry practitioner do?
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(08:14) How different do we view things when we are children from how we view things now?
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(15:16) What is Somatic Coaching?
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(23:34) Kate shares what role intuition plays in her sessions with her clients. ?
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(26:41)Kate shares the new emotions she felt since she ventured into coaching.
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(30:12) What are Parts Work and Compassionate Inquiry?
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(31:59) How should your hidden “parts” be dealt with?
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(39:44) Kate shares her future plans for her life and coaching career.
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(40:56) How can your own kids and other people help you be curious and understand more about yourself?
Website: https://www.katetoye.com/
Email: connect@katetoye.com
Facebook: @Kate Toye Self-Compassion Coach
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Check out other episodes of the podcast: https://podcasts.apple.com/au/podcast/conversations-with-doug/id1593172364