IntoTheFire podcast

Intothefire.org.uk is a fight blog and podcast that focuses on discovering the training details of elite combat athletes and making them available to the public. Hopefully it will allow the rest of us to be better informed in how we approach our own fitness programs. = more fun and less wasted time.

Last refreshed: July 22nd, 2025 at 8:49 PM ⓘ

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Episodes

Intothefire 002 Ryron Gracie:Gemma Gibbons

Fergus Dullaghan interviews, Jiu jitsu icon Ryron Gracie about his forthcoming fight with andre Galvao in Metamoris. He also speaks to Olympic judo silver medalist Gemma Gibbons, nutritionist Freddy Brown and BJJ coach Eddie Kone.

Oct 10, 2012•1 hr 5 min

ITF 001 John Hathaway

Fergus Dullaghan Interviews UFC fighter John Hathaway on how to get fighting fit in 12 weeks, Freddy Brown of Fighters Nutrition explains how to tapper before an event and Alex Backhouse talks us through some S&C details.

Sep 26, 2012•37 min

ITF Podcast - 001 Teddy Riner Interview (en francais)

www.intothefire.org.uk interview with World judo champion Teddy Riner as he prepares for the London 2012 Olympic Games. Podcast recorded at LOCOG HQ in London. Podcast in French!

Apr 16, 2012•10 min

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